Hit the road

4 rounds of:
Run 400m
Rest 2 minutes

Post time of each round to comments.

Compare to June 19/12

Do you run like one of these two people?

[youtube=http://www.youtube.com/watch?v=dEna7pTW7To]

41 thoughts on “Hit the road”

  1. WUx2

    Strength – Push Press X5
    95-105-115-125-135×4

    WOD
    4 rounds of:
    Run 400m
    Rest 2 minutes

    1st- 1:24
    2nd-1:31
    3rd -1:31
    4th -1:32

    Great sharing the bar with you Michelle!

    Excellent job 6AM ladies!

  2. M x1 + WU x2

    Strenght – push press
    40-45-50-55-60

    WOD
    Run 4 x 400 (2 minutes rest between)
    1. 2:37
    2. 2:50
    3. 2:54
    4. 2:51

  3. WU x 2
    Front squat x 5 95-105-110-115- 120 (x 2) Felt heavy this morning!! Thanks for the encouragement, Gabe!

    WOD
    1. 1:34
    2. 1:42
    3. 1:38
    4. 1:40

    1. WU x 2

      Back Squat
      5x 30, 35, 40, 45, 50

      400 M Run x 4

      2:08
      2:15
      2:07
      2:03

      Some lightening fast runners this morning!
      Fun group at 6 AM. Thanks coach Patrick for encouraging us to step on the gas.

  4. mob
    WUx2

    No strength – shoulder sore

    Practiced couple T2B

    4 Rounds of:
    Run 400m
    Rest 2 minutes

    1st- 1:56
    2nd-2:02
    3rd -2:00
    4th -1:55

    Was happy with last one being my fastest.. just wanted to get done!! ๐Ÿ˜‰

    And I guess Taylor beating me has already started!! great job Taylor!

  5. Mob
    WUx2

    Strength โ€“ Shoulder Press X5
    15-20-25-30-35

    WOD
    4 rounds of:
    Run 400m
    Rest 2 minutes

    1st- 1:39
    2nd-1:42
    3rd -1:50
    4th -1:43

  6. Mobility
    WUx2

    Strength โ€“ Back Squat X5
    95-110-125-145-155

    WOD
    4 rounds of:
    Run 400m
    Rest 2 minutes

    1st- 1:29
    2nd-1:52
    3rd -2:20
    4th -1:46

    Lots of work still to be done with my running.

    Nice sharing a bar with you Rob.

  7. Chantal Guรฉrette

    Mobility
    WU x 2

    Strength : Cleans
    5 x 55-65-75-85-90 (PR)

    WOD
    4 rounds of:
    400m run
    Rest 2 minutes
    1 – 1:41
    2 – 1:42
    3 – 1:49
    4 – 1:44
    My PR for the 400m was 2:03 in October ! ๐Ÿ˜€

  8. wux2
    push jerk x5
    105-125-140-160-175(3)

    WOD: Run 400M
    Rest 2 minutes for 4 rounds
    1 โ€“ 1:24
    2 โ€“ 1:44
    3 โ€“ 1:58
    4 โ€“ 1:49

    PR of 9 seconds – fastest round last year was 1:35 and longest was 1:43

  9. Measured 400m on my street.
    Hopefully I measured wrong lol.
    WOD: 4 rounds of 400m with 2 mins of rest in between.
    2:37
    2:20
    2:23
    2:22
    It was slow but I was happy to be trying to work on it. Running is a new thing for me. I kept thinking about Boston. Sad stuff.
    Cash out: 30 min walk with pups.

    1. Not slow at all. Those are some decent times to start off with. Something to baseline from and improve on.

      Good job.

  10. Mobility
    WUx2

    Push Jerk: 5x 25-30-35-40-40

    WOD: 4 rounds of 400m run with 2 mins of rest in between
    2:20
    2:40
    2:48
    2:48

    Wow this was a lot harder then thought it would be. I think I started out to quick and it killed me very fast. I’m am happy that I finished all 4 rounds since I wanted to stop after everyone of them.

    Good job everyone!

  11. Wu x 1
    2 min skipping

    Strength: clean x 5
    135,155,175,185,195 (5 lb pr)

    Wod: “hit the road”

    1:19
    1:18 (someone moved the pylon closer)
    1:26
    1:29

  12. My period 1 and 2 grade 10 physed classes ran 6.6 km in memory of the Boston victims.

    I ran the first 6.6 km (35 minutes) and started the second 6.6 km with my period 2, but my right knee jammed up as it did last week on the second run. Not sure what is going on with my right knee!

    Great job on the runs today ladies and gents!

  13. Mobility
    WU x 2

    Strength: Push Jerk x 5
    65-75-85-90 (ran out of time to try 95)

    WOD
    4 rounds
    400 m run
    2 min rest

    2:00
    2:06
    2:02
    2:00

  14. Mobility
    WUX2
    Strength: Overhead Squats
    35-45-50-55-60
    most uncomfortable I have felt in a strength so far!!

    Wod: 400m run x4 ( 2 min rest between rounds)

    Times- 1:47
    2:10
    2:07
    1:58

  15. Oly class
    Mobility
    Oly Wu 2 rounds 8 reps
    Lunges
    Pullups
    Box jumps
    Burpees
    Samson stretch
    Hb back squat x 2
    185/225/290/300/310/315
    Hang snatch x 2
    45/45/44/65/95/115/115/115 snatches still feel awkward, need more practice!!!
    Halting clean dl x 3 with 3 second pause
    200/225/245/265/270/280
    First night with the new oly shoes, felt awesome

  16. Oly Class
    wu
    mobility
    2 rounds
    8 rep of each
    lunges x 2
    pullups
    box jumps
    burpees
    samson

    HB Back squat x 2
    2 wu sets
    4 sets above 85%
    210-220-225-230

    Hang Snatch x 2
    2 wu sets
    4 sets above 80%
    65-85-95-85

    Halting Clean DL x 3
    90-95-100-105-105-155-175-195-205

    Great class Kevin! Thanks

  17. Oly Class
    wu
    mobility
    2 rounds
    8 rep of each
    lunges x 2
    pullups
    box jumps
    burpees
    samson

    HB Back Squat x2
    2 Wu sets
    4 sets above 85%
    240-250-260-270

    Hang Snatch x2
    2 Wu sets
    4 sets above 80%
    135-145-155-165

    Halting Clean DL x3

    195-205-215-225-225

  18. mob
    Wu x 1, Burgener WU, WU x 1 Kipping PU x 12

    Push Jerks x 5
    95-115-125-135

    WOD 4 x 400 m

    1:23
    1:29
    1:45
    1:33

  19. Mobility, WUx2

    Front Squat x5
    55-65-75-80-85

    WOD – 4 x 400m (ran for the first time in my Vibrams, making sure to stay off my heels)

    2:11
    2:26
    2:41
    2:27

    Made it in less than 10 minutes, which was my goal! Gotta keep running and improve my times!

  20. MOB
    WU X 2
    Strength Back Squat 90#
    WOD
    400M Run x 4 (Gawd)
    1st 2:17
    2nd 2:33
    3rd 2:00
    4th 2:20
    Good times 6am crew and love Uncle Patrick…always so motivating! ๐Ÿ™‚

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