4 rounds of:
Run 400m
Rest 2 minutes
Post time of each round to comments.
Compare to June 19/12
Do you run like one of these two people?
[youtube=http://www.youtube.com/watch?v=dEna7pTW7To]
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WUx2
Strength – Push Press X5
95-105-115-125-135×4
WOD
4 rounds of:
Run 400m
Rest 2 minutes
1st- 1:24
2nd-1:31
3rd -1:31
4th -1:32
Great sharing the bar with you Michelle!
Excellent job 6AM ladies!
Nice times, Gab.
Wow !!! Amazing times Gab π
Some amazing running times this morning. Cudos to all athletes for running in the cool morning wind π
No one showed up for the 7am class so I decided to do a little post vacation wod:
Backsquats 5x
135-155-175-195
50 burpees for time: 2:30
Wu x 2
Cleans 3 rm to 100#
Wod
1:45
1:45
1:44
1:41
Last time was your fastest? That’s impressive π
M x1 + WU x2
Strenght – push press
40-45-50-55-60
WOD
Run 4 x 400 (2 minutes rest between)
1. 2:37
2. 2:50
3. 2:54
4. 2:51
WU x 2
Front squat x 5 95-105-110-115- 120 (x 2) Felt heavy this morning!! Thanks for the encouragement, Gabe!
WOD
1. 1:34
2. 1:42
3. 1:38
4. 1:40
WU x 2
Back Squat
5x 30, 35, 40, 45, 50
400 M Run x 4
2:08
2:15
2:07
2:03
Some lightening fast runners this morning!
Fun group at 6 AM. Thanks coach Patrick for encouraging us to step on the gas.
mob
WUx2
No strength – shoulder sore
Practiced couple T2B
4 Rounds of:
Run 400m
Rest 2 minutes
1st- 1:56
2nd-2:02
3rd -2:00
4th -1:55
Was happy with last one being my fastest.. just wanted to get done!! π
And I guess Taylor beating me has already started!! great job Taylor!
Mob
WUx2
Strength β Shoulder Press X5
15-20-25-30-35
WOD
4 rounds of:
Run 400m
Rest 2 minutes
1st- 1:39
2nd-1:42
3rd -1:50
4th -1:43
Great job on your first WOD, Taylor.
Congrats on your first class, Taylor!!
Awesome times.
Great job Taylor!
Mobility
WUx2
Strength β Back Squat X5
95-110-125-145-155
WOD
4 rounds of:
Run 400m
Rest 2 minutes
1st- 1:29
2nd-1:52
3rd -2:20
4th -1:46
Lots of work still to be done with my running.
Nice sharing a bar with you Rob.
Good job Kevin. The squats looked too easy!! Time to add more weight??
Mobility
WU x 2
Strength : Cleans
5 x 55-65-75-85-90 (PR)
WOD
4 rounds of:
400m run
Rest 2 minutes
1 – 1:41
2 – 1:42
3 – 1:49
4 – 1:44
My PR for the 400m was 2:03 in October ! π
That’s awesome Chantal! Good Time! π
Yeah to your PR
wux2
push jerk x5
105-125-140-160-175(3)
WOD: Run 400M
Rest 2 minutes for 4 rounds
1 β 1:24
2 β 1:44
3 β 1:58
4 β 1:49
PR of 9 seconds – fastest round last year was 1:35 and longest was 1:43
Measured 400m on my street.
Hopefully I measured wrong lol.
WOD: 4 rounds of 400m with 2 mins of rest in between.
2:37
2:20
2:23
2:22
It was slow but I was happy to be trying to work on it. Running is a new thing for me. I kept thinking about Boston. Sad stuff.
Cash out: 30 min walk with pups.
Great job Laura!
Not slow at all. Those are some decent times to start off with. Something to baseline from and improve on.
Good job.
Great job Laura!
Mobility
WUx2
Push Jerk: 5x 25-30-35-40-40
WOD: 4 rounds of 400m run with 2 mins of rest in between
2:20
2:40
2:48
2:48
Wow this was a lot harder then thought it would be. I think I started out to quick and it killed me very fast. I’m am happy that I finished all 4 rounds since I wanted to stop after everyone of them.
Good job everyone!
Glad you did all 4 rounds. Running can be such a head trip lol.
Great job for sticking with it. I feel your pain on this one. π
Wu x 1
2 min skipping
Strength: clean x 5
135,155,175,185,195 (5 lb pr)
Wod: “hit the road”
1:19
1:18 (someone moved the pylon closer)
1:26
1:29
My period 1 and 2 grade 10 physed classes ran 6.6 km in memory of the Boston victims.
I ran the first 6.6 km (35 minutes) and started the second 6.6 km with my period 2, but my right knee jammed up as it did last week on the second run. Not sure what is going on with my right knee!
Great job on the runs today ladies and gents!
Mobility
WU x 2
Strength: Push Jerk x 5
65-75-85-90 (ran out of time to try 95)
WOD
4 rounds
400 m run
2 min rest
2:00
2:06
2:02
2:00
Mobility
WUX2
Strength: Overhead Squats
35-45-50-55-60
most uncomfortable I have felt in a strength so far!!
Wod: 400m run x4 ( 2 min rest between rounds)
Times- 1:47
2:10
2:07
1:58
Oly class
Mobility
Oly Wu 2 rounds 8 reps
Lunges
Pullups
Box jumps
Burpees
Samson stretch
Hb back squat x 2
185/225/290/300/310/315
Hang snatch x 2
45/45/44/65/95/115/115/115 snatches still feel awkward, need more practice!!!
Halting clean dl x 3 with 3 second pause
200/225/245/265/270/280
First night with the new oly shoes, felt awesome
Oly Class
wu
mobility
2 rounds
8 rep of each
lunges x 2
pullups
box jumps
burpees
samson
HB Back squat x 2
2 wu sets
4 sets above 85%
210-220-225-230
Hang Snatch x 2
2 wu sets
4 sets above 80%
65-85-95-85
Halting Clean DL x 3
90-95-100-105-105-155-175-195-205
Great class Kevin! Thanks
Oly Class
wu
mobility
2 rounds
8 rep of each
lunges x 2
pullups
box jumps
burpees
samson
HB Back Squat x2
2 Wu sets
4 sets above 85%
240-250-260-270
Hang Snatch x2
2 Wu sets
4 sets above 80%
135-145-155-165
Halting Clean DL x3
195-205-215-225-225
mob
Wu x 1, Burgener WU, WU x 1 Kipping PU x 12
Push Jerks x 5
95-115-125-135
WOD 4 x 400 m
1:23
1:29
1:45
1:33
Mobility, WUx2
Front Squat x5
55-65-75-80-85
WOD – 4 x 400m (ran for the first time in my Vibrams, making sure to stay off my heels)
2:11
2:26
2:41
2:27
Made it in less than 10 minutes, which was my goal! Gotta keep running and improve my times!
MOB
WU X 2
Strength Back Squat 90#
WOD
400M Run x 4 (Gawd)
1st 2:17
2nd 2:33
3rd 2:00
4th 2:20
Good times 6am crew and love Uncle Patrick…always so motivating! π
2:11
2:26
2:31
2:11
MOB
WU x2
Shoulder Press x5
25-30-35-40-45
400m Run x4
1:46
1:36
2:01
1:54