46 thoughts on “Hit it hard!”

  1. Just because you guys are hurting does that mean we have to hurt as well?
    Having watched the qualifiers this weekend does motivate you to want to work hard.
    CFWU X 3
    Strength 3-3-3-3-3
    Front Squat
    Deadlifts (115)
    Pullups (Blue)
    Time 12:28
    Great job Heidi and Raychelle.

  2. Jason / Crossfit Fredericton

    Look on the bright side folks. He’s not having you guys do that bloody front squat burpee one from Sunday.

  3. Tracy - CrossFit Fredericton

    Hey, Patrick! Thanks for posting the link to the pictures! BTW, I’m surprised you claim ‘the skinny guy from Moncton’ title with your illustrious leader being so *lean* himself! I’d say you’re almost beefy next to Mr. Wood lol!

  4. Brandon CrossFit Kinetics

    Nice work on the weekend guys. Can’t wait to see you at the Hopper in the summer!

  5. Marcel (Crossfit Bathurst)

    Wow, what a weekend! You guys are an amazing group of people at crossfit Moncton. I’m very happy to have met a lot of you over the weekend. I can’t wait to see you all again in the summer at the HOPPER! I will certainly be keeping track of your progress on the website.

    PS. Thank you very much for the link to your pictures Patrick, and ED that max burpee in a minute challenge was awesome!!!

  6. Warm Up

    Clean 3-3-3-3-3 / 65-95-115-125-130

    WOD – 21-15-9
    Deadlift @ 210#
    Pull Ups (Red band)


  7. CFWU x 3 – 1 set of pullups
    strenght – Push jerk 1’s
    95-115-125-135-155(PR) I started to light. should had a better PR. next time
    WOD 21-15-9
    deadlift 225#
    pull ups – chest to bar green band
    time 10:45

    1. Nice site to calculate a run is mapmyrun.com Gonna start running now I guess. Thanks Jeff for the site

  8. Push Jerk – 3RM

    Deadlifts (225#)
    Pullups (chest to bar / no band)


    Really happy that I completed this one Rx’d!

    Welcome Angela and Shane! Your monthly membership will have to go up if you keep damaging the place! πŸ˜›

    1. HAHA that’s 10 burpees for the new girl for damaging the gym πŸ™‚ I like the damaged walls. Gives it character πŸ™‚

  9. Tony5 (Crossfit Fredericton)

    Kevin, Pierre, MC, et al…nice to see you guys again…great work Pierre and Ed…look forward to seeing you guys again soon..nice to have crossfit friends

  10. CFW x 3
    Strength: Push Jerks @ 5 reps.

    WOD: 21-15-9: Deadlifts @ 135# & Chest to Bar Pull ups (Red Band)
    Time: 13:19

    It didn’t look that bad on paper, but that was a tough one. I’m afraid to see what tomorrow brings now:)

  11. CFWU x3

    Back Squat: 5-5-5-5-5

    WOD: 21-15-9 of
    Pull Ups(chest to bar)
    1 round on green/2 rounds on red

    Time: 8:01

  12. WU x 3 (only 2 rds of pullups)
    Strength = Push Press x 1

    Deadlifts (170#)
    Pullups (Chest to bar: Yellow Band for first 12 then Green for the rest)

    Time: 6:42

    I should have used more Weight. I flew through 170. The chest to bar pullups were a challenge though. I can see getting fighting it out on the yellow band… but RX’ed…. yikes!
    DAN!!!! Incredible work for doing this on the rings! Plus almost RX o the DL.
    Great work everyone in the 6:30 crew! Marcell good fight till the end! Deadlift SOCK Power!

    1. Thanks Liam! Looks like I need more work on my deads though.

      And we forgive you for the weight since you put up such a fast time. πŸ™‚

  13. CFWU x 3 (only 2 rounds pull ups)

    Shoulder Press 3-3-3-3-3 / 65-85-95-105-115 failed

    WOD – 21-15-9
    Deadlift @ 210#
    Pull Ups (first round no band, 2nd yellow, 3rd green)

    Time 13:52

    Not sure what Heidi is talking about…she saw this one up close and personal like I did and it was as bad as it looked!

    1. you know funny thing is, if I tried this one again next week in the gym, I’m sure I would do as good as I did in Fredericton. It’s unbelievable what a cheering crowd can do to you.

  14. WU x3 (pull-ups only x2)
    Strength: Back Squat x3

    WOD: 21-15-9
    Deadlifts @ 125 lbs
    Pull-ups (Red band)
    Time: 10:32

    I was only suppose to do 115 lbs on the deadlifts but seriously miscalculated my plates/bar…damn πŸ™‚

  15. CFWU x3 (-1 Round Pull ups)

    Push Press x3

    WOD: 21-15-9
    Deadlifts @205 lbs
    Ring Pull ups

    Time: 12:32

    Good job 6:30 crew!!

  16. CFW X3

    Should Press X5

    WOD. 21.15.9
    Deadlift 165
    Ring Pull-ups to chest

    Time: 7:37

  17. Warm up x 3 (2 sets pullups)

    strength front squat 45-55-65-75-85

    WOD 21-15-9 deadlifts(95#) blueband pullups

    time 11:48

    Good work everyone!

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