AMRAP in 20 minutes of:
12 Push Press (65/45#)
10 Pull-ups
[vimeo=http://vimeo.com/23315366]
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Deadlift x10
65-95-135-165-185
WOD: AMRAP in 20 minutes of:
12 Push Press (65#)
10 Pull-ups (on the rings)
13 rounds + 1 push press
WU x2
Strength: Deadlift
3x 120-130-140-160-180
WOD:
AMRAP in 20 minutes of:
– 12 Push Press (45#)
– 10 Pull-ups
= 8 rounds + 1 pullup
I forgot to mention my pullups were on the small band
WU x2
OHS x3
65 75 85 95 105(PR Reps..matched 1RM)
AMRAP 20 mins
12 Push Press #45
10 Pullups (rings)
11+6 Pullups
WU x2
Strength: Push Press
5x 35-45-55-65-65
WOD:
AMRAP in 20 minutes of:
– 12 Push Press (45#)
– 10 Pull-ups
7 rounds + 4 push press
Wu x 2 (sticking w the yellow band)
Shoulder press 5’s
45-50-55-60 (3)-75 (f)
Still think that my 75 max was a mistake must of been a push press.
WOD
w yellow band and 45#
= 6 rounds + 12 push press
One of the first time I do a WOD w the yellow band; Happy w that. Yes rounds where slow, due to the blisters on my hands and not my arms capacity. Push press where unbroken and pullups where broken in 5 reps. Gotta do something w my hands this is crazy.
awesome Video!! It was awesome being there and watching it Live.
And also, cant wait to come back. Im seeing my doctor this week, he could say Im ready.. or 1 more month. Either way, im getting closer. Miss yas. xox
(!!!!)
Real nice video Kevin. Can’t wait to see you at the gym again Elissa
We’ll be super happy to have you back with us Elissa 🙂
WU x2
Strength OHS
45-50-60-70-80-80
WOD
#45
Green anb purple band
Total: 10 rounds + 12 pus press
Cannot wait to see you at the gym Elissa!
“I’ve got a small white one. Does that make a difference?” LOL 😀
http://www.youtube.com/watch?v=e6wezQzKxAw&sns=fb
That’s what Kevin’s getting to fill the new gym!
Wow. Kinda takes all the “snatch” jokes to a whole new level.
6 inches from the face people….very important! I may have to trade Crossfit for my very own Shake Weight…a big black one, of course 🙂
LOL!!!
Clearly no longer a PG website. At leaste we dont to pay a membership to access the site!
Marc, just how many “thats what she said” could you fit into that video….unbelievable stuff. My guess is somewhere in the 2349 range.
The guys with the purple shirts were REALLY enjoying their big black ones… LMAO… I just want to listen to that again without the video! I’m crying from laughing so hard… Thank you, I needed that!
WU x2
Back Squat x1
95-115-125-135-150(PR)
AMRAP in 20 min:
12 Push Press (45#)
10 Pull Ups
8 rounds
Yay! Another Back Squat PR!!!
You made that PR look easy too Tracey – Good on you! 🙂
CFWU x 2
Strength – Back Squat x 1
155-180-205-230-255-265PR
WOD – AMRAP in 20 mins
12 Push Press 65#
10 Pullups
12 Rounds and 1 Push Press
Deadlifts x10 (light)
65-95-135-165-185
WOD @ 65# on rings
15 rounds + 12 push press + 2 pullups
Good race Pierre!
HOLY, Kevin! Nice score!
YOU GUYS ARE FU%$IN ANIMALS.
I’m actually a tiger…
http://crossfitmoncton.com/2010/05/28/deck-of-death-2/
HA priceless! Nice job diggin back into the archives.
And then the tiger had to come out again AHAHAHAHAHAHAHA… you guys are killing me tonight!
WOD –> 13rds + 2 pullups
WU x 1
OHS x 5: 35-45-55-65
WOD:
AMRAP 20 mins:
12 push press (45#)
10 pullups
8 rounds + 12 push press
Really happy I did this WOD as Rx’d, but my hands are ripped!!
Nice video! Kevin you should do an album of the games and put it on FB!
WU x 2
Dead Lift x 3
125-135-155-170-190
WOD: 20 Min. AMRAP
12 push press 45#
10 pull ups. (Round 1 & 2 with yellow then switch to green)
8 Round + 12 PP + 6 P.U.
That was an ugly WOD.
Bon voyage Jane and Guy!!!!
WOD: AMRAP in 20 mins
12 Push Press 65#
10 Pullups
14 rounds + 1 pull up
Tried this with the Skins top on, it’s very tight. Cooler than I thought it would be.
WU X2
Strength: Front Squats
(X3) 65 – 75 – 85 – 95 – 100
WOD: with 45# bar and Green/Yellow bands
Results: 9 Rounds + 12 Push Press
WU x2 pullup green band
push up strait
Strength: clean x 5
40,45,50,55,65,70(PR for reps)
WOD:
AMRAP in 20 minutes of:
– 12 Push Press (45#)
– 10 Pull-ups green & yellow band
Total – 10 rounds + 12 push press
cash out – partner shoulder stretch
WU x 2
Strength = Shoulder Press x 5 (lucky boy!)
5-5-5-5-5
75-85-95-105-110
WOD: AMRAP in 20 mins
12 Push Press
10 pullups
11 rds, 12 push press, 2 pullups
Hands are sore and ripped. I grabbed 14 pennies, I really wanted to get to 12… hands hurt soooo much… next time I guess.
Great work 6:30 crew! Great to have you back Matt! And nice to meet you Shelly!
WU x 2
Strength: Back Squat x 3
135-145-155-160-165
WOD: AMRAP 20 minutes
12 push press (45#)
10 pullups
Rounds 10 rounds + 4 pullups
I am happy that I could do this one as Rx. Shoulders are sore tonight though : (
Good job 5:30 p.m. crew!
Have a wonderful trip Jane and Guy!
WU x 2
Strength 5’s – Back squat
105-115-125-135-145
WOD with blue band:
10 rounds + 12 push press
WUX2
Strenth – Shoulder Press
5 x 85-95-105-115-130
WOD with Blue Band: 10 Rounds + 4 push press.
WU x 2 – pullups on red band, pushups on toes 🙂 and 10 toes to rings 🙂
strength front squats 5s
45 WU, 65-85-95-105-110 (thank you Mark and Heather for your encouragements on those last few sets)
WOD with red band
11 rounds, 12 push presses and 5 pullups
I really enjoyed this WOD, but my elbow not so much…
Jane and Guy – have a fantastic trip and please eat lots of pasta for me 😀
WU x2
OHS x1
55-60-65-70-75
AMRAP in 20 min:
12 Push Press (65#)
10 Pull Ups (first 20 on green band, the rest on red band)
8 rounds + 12 push press