7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds.
Weightlifting = Blue+? Go for max load!
Rules:
-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
-Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Mobility and Warm up
HIGHFIE THE BEAR COMPLEX
7 SETS OF THE FOLLOWING SEQUENCE:
POWER CLEAN
FRONT SOUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
Complete 5 Rounds. Rest as needed
Between Rounds. Blue+ Go for Max
Load.
Rounds:
1- 55#
2- 55#
3- 65#
4- 65#
5- 75#
6- 75#
Thanks Ingrid and Marcel!!
Wod posted.
65#,75#,95#, 115#, 120#
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds.
35-55-65-75-85
Thanks for the push Ingrid and thanks for counting Kevin
35-55-65-75-75
Compared to 65# last year.
Well that was a fun nooner 😎✅
65 – way too light
95
105
115
145 – this was difficult.
55-65-75-80-85#
Was off balance (and tired) after rep 6 on the last set so stopped there. Did the last rep after but not unbroken.
Thanks Ingrid
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds.
65-85-105-125-135 (1 set then 3 sets, grip was giving out)
Thanks Joanna!