Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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CW x 3
Strength: Cleans (5-5-5-5-5)
45-65-70-75-Ran out of time (I am slow in the am)
WOD
Five rounds for time of:
65 pound Deadlift, 12 reps
65 pound Hang power clean, 9 reps
65 pound Push jerk, 6 reps
Time — 10:20
Today was the day that I finally clued in and started shrugging. What a difference! 🙂
I didn’t meet the girl on the picture yet??
What’s her name?
Chantal
Well, I didn’t recognize her!! 😀
Olé!! kevin where did you get that picture? ayoye I Almost did’nt reconized myself… hihi
That must have been at the end of a workout. Most pictures on the site are not meant to be hung on the wall or anything 🙂
CFWU X 2
Overhead Squat (25, 30, 35, 40, 45)
“DT” 5 rounds for time of:
12 DL (65#)
9 Hang power clean
6 push jerk
13:22
Gillyon thanks for the tips with the shrugging and everyone for the encouragement!!!! 🙂
no problem.
You did awesome. That last round was fast. 😀
CFWU x3
Strength: 5-5-5-5-5
Overhead Squat 15-20-25-25-30
“DT” 5 rounds for time:
12 Deadlifts (45lbs)
9 Hang Power Cleans
6 Push Jerks
10:02
Have a great weekend everyone!
CFWU X 3
Strength 5-5-5-5-5
Push Jerk
45-50-55-60
WOD “DT” 5 rounds of
12 Deadlift (35 lbs.)
9 Hang Power Cleans
6 Push Jerks
Time 9:50
I have to go to NS on Saturday if someone wants my 10:00 am spot.
Have a great weekend everyone. The paper says today that summer is coming soon. We can hope.
I am a day behind the main site and saw you fine folks had DT posted today too so I figured I would drop a line…..
POSE Running and mobility warm up (a mix of a run,CF Fredericton’s warm up, and Spealler’s routine)
DT as RX’d
17:58
Was dreaming of bumper plates and being able to drop weight, but happy with execution, especially when the grip went on vacation at the end of round 3.
Have fun tonight in the evening class, and remember that The Pumphouse = recovery! Even for Pierre!
Cheers
That’s true…The Pumphouse is always a good place to recover!!
We should try to hit it tonight!
STRENGTH–> Push Press 5-5-5-5
95-105-115-125
”DT” with 135#:
Time: 15:19 (PR by 5m11s)
I am pretty happy that I went with 135#….155# would have been way too heavy for me.
Wupx3
Strength 5-5-5-5-5
Pushpress 45-50-55-60-65
Wod 5 rounds (45)
12 deadlift
9 hang power clean
6 Pushjerk
Time- 12:40
Thanks for the cert Kevin.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
16:43
Oww! Painfully fantastic! Last time I used 135# in April and my time was only a minute slower. Very happy I went as prescribed!
Great job everyone!!
Sorry Kevin, I fell asleep after work and didn’t though I would sleep that much.
Great job everyone, I would have love to do that one!!
Hoodie fits great!!!!!
Love it.
CFWU x 2
Dynamic Stretching
WOD: “DT” – Scaled 5 Rounds for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps
Time: 10:25
+ 1 Round for fun @ 115 pounds 🙂
Great work everyone. Kevin way to complete as Rx’ed!!