LOCATION CHANGE: VICTORIA PARK @ 1:30PM
Join us today at 1:30pm at Victoria Park for the RCMP Hero WOD. Bring a towel/mat, as it will be wet and muddy. We will have a donation table set up to help support the families of the fallen heroes.
“RCMP Hero WOD”
*Complete each task before moving on to the next. Scale as needed.
*Paleo Potluck is still on for tonight at 5pm
Strength – Overhead Lunges 3/leg x 5 sets
EMOTM for 12 min
5 Toes to Bar (kickouts)
10 Box Jumps (24/20″)
*If you don’t complete a round in the given minute, finish the round, rest and start again at the next minute.