Here it is

5k Run

Every time you cherry-pick a WOD, a kitten dies. Lace up them shoes and let’s run!

*If you’ve never done a 5k, do 3k. In order to β€œqualify” for the 5k, your 3k needs to be under 20 minutes.

Compare to Aug.28/14

Kevin shooting through
Kevin shooting through

77 thoughts on “Here it is”

  1. Well I didn’t want to kill a kitten so here I am running a 5km πŸ˜‰

    WU x 1 + 2 mins of skipping (singles first minute, doubles second minute)

    Group WU

    WOD: 5km
    Time: 28:41
    2:18 PR from Aug.28

    Thank you so much for being my pace bunny Heidi!

    Save the kittens everyone!

    1. So glad you tackled the 5K Kelly. You are well passed the 3K threshold…can’t even believe you were considering it πŸ™‚ Great running with you, although I am not much for conversation when I am gasping for air.

  2. 5 km run!
    Time: 24:50

    Happy for sub 25 min, didn’t do this last year but I know I used to run 5km in around 30 min so I think this is a pr.

    Happy with the temperature at 6am for running, it was quite peaceful around the streets.

    Thanks Mario

      1. Great time Cara. Agreed, 6 a.m is the best time for runs. Not too hot and no sucking bugs to the back of your throat & up your nose.

  3. Mobility + WU + 2 mins skipping

    Group WU

    WOD: 5km run (3km)
    Time: 19:40 for 3km

    …haven’t run that far since Jr. High.

  4. 5km bike ride to CFM
    5km run: 26:10 (27 sec off pr but still happy with that… Next time, no watch… I think i was running faster before my signal on my watch activated)
    5km bike (nice n’ easy) back home

    Merci Mario

  5. 5km run
    Time: 22:00. 2:53min PR
    Ridiculously happy with this and embracing the Fran cough.

    Cash out tabata planks with Kim & Baukje

    Sad, this was my last 8:30 class but happy it was a run πŸ™‚

        1. Weeeee! That was really fast! I’m wheezing thinking about a 22 min. 5 K. Still sad today that you are leaving us? Coming back for the Hopper???

  6. Put a stop to the kitten slaughter and sign up! Save the kittens! I’m signed up for the 5 PM class.

  7. One foot in front of the other. Repeat. Don’t stop.

    20:33 (just under a minute off my PR, but really happy with that)

    Great job to everyone who’s come out so far. We may have broken a 5k attendance record already, and it’s still before noon!! Yay for kittens!

  8. Group WU
    Wod: 5K run (first 5K in a while…)

    time: 24:49 – I guess I did do a 5K at CF before. Two years ago. My time was the same time as 2 years ago, when I didn’t have hip/ knee pain when running. So, I’m happy with that! Didn’t have to stop due to pain! YAY! πŸ˜€ Lots of stretching after, though.

    I’ll catch up with you sometime Vanessa!!! Love how fast you were πŸ™‚

    Cash out tabata planks with Kim & Vanessa.

  9. Mob + WU + 2 minutes skipping (took it easy due to some Achilles pain)

    Group wu

    Run 3K


  10. I feel bad for the little kitties…but I need a rest day! If I do the 5K on an open gym, maybe I’ll save a kitten too?

  11. Heather Touchie

    Mobility+WU+2min skipping

    5k = 31:02 !

    Thanks ALOT Blake for harassing me… added laughter really helped calm down my breathing.

    Fun 12pm !

  12. 30:31
    3 minutes slower than previous PR, got taken down by a massive side stitch that wouldn’t go away. Still a great day for a run πŸ™‚

  13. 7am class

    up to 75#
    Working mostly on form

    Thanks Mario!

    Came back in at 4 for the 5k
    With a 20 PR (Lol)


    Yay for running

  14. Patrick Arseneau

    Ain’t no kitten dying on my watch!

    5k Run: 23:12
    My PR is 21:50 I think. But I’m really happy with my time today. First run of the season, nice running weather, great post run feeling. I needed that.

    Save all the kitties!!

  15. yay! I saved a kitten today!

    5k run
    time = 28:35 about 2:10 off my PR
    good steady pace throughout. should have picked up the pace on the 3rd round.

  16. – Mob
    – WUx1

    5k run = 26:04 (like 1:20ish off my PR, but I was not expecting a PR today, still happy with this πŸ™‚ )

  17. WOD – 3k run cause I like kittens

    Time – 26:44

    No PR but it wasn’t as horrible as all the other times I ran so I guess there’s that.

    Thanks for the class Steph!!

  18. 5 k Run

    What a great morning for a run. Sun was up, not too hot, & great company with Kelly B. Not a PR, but didn’t really expect one today. Can’t remember the last time I ran 5 K…it was on Alcock. Pace felt great. Happy to save the kitty cats today. I like the long distance runs, but I need motivation (like it being programmed at the gym) to do one.

  19. I saved a kitten and took my Murph along for the run.

    5km – 30:08
    My ego took another beating today. More than 10 minutes off my PR. I wasn’t expecting to match my PR, but I was hoping for the 25minute mark. Had to walk a few times. I plan on trying this again next month. Hopefully my cardio is better.

    Thanks for the class, Mario!

    1. Is it just me or wasn’t it just a wee while ago that you were carrying your bb INSIDE you!!! Great job and it just means that you are slightly mortal… But not for long i’m sure

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