So glad you tackled the 5K Kelly. You are well passed the 3K threshold…can’t even believe you were considering it π Great running with you, although I am not much for conversation when I am gasping for air.
Good for you Mark. Junior high was awhile ago π
Natacha
5km bike ride to CFM
5km run: 26:10 (27 sec off pr but still happy with that… Next time, no watch… I think i was running faster before my signal on my watch activated)
5km bike (nice n’ easy) back home
time: 24:49 – I guess I did do a 5K at CF before. Two years ago. My time was the same time as 2 years ago, when I didn’t have hip/ knee pain when running. So, I’m happy with that! Didn’t have to stop due to pain! YAY! π Lots of stretching after, though.
I’ll catch up with you sometime Vanessa!!! Love how fast you were π
5k Run: 23:12
My PR is 21:50 I think. But I’m really happy with my time today. First run of the season, nice running weather, great post run feeling. I needed that.
Save all the kitties!!
Amanda
Especially Floyd? π
Jo
HAHA! Save this post for next time Floyd pisses him off.
Patrick Arseneau
Except Floyd. He’s and asshole.
Frankie
yay! I saved a kitten today!
5k run
time = 28:35 about 2:10 off my PR
good steady pace throughout. should have picked up the pace on the 3rd round.
Ryan
– Mob
– WUx1
5k run = 26:04 (like 1:20ish off my PR, but I was not expecting a PR today, still happy with this π )
What a great morning for a run. Sun was up, not too hot, & great company with Kelly B. Not a PR, but didn’t really expect one today. Can’t remember the last time I ran 5 K…it was on Alcock. Pace felt great. Happy to save the kitty cats today. I like the long distance runs, but I need motivation (like it being programmed at the gym) to do one.
Natacha
Nice work Heidi!!
Gillyon
I saved a kitten and took my Murph along for the run.
5km – 30:08
My ego took another beating today. More than 10 minutes off my PR. I wasn’t expecting to match my PR, but I was hoping for the 25minute mark. Had to walk a few times. I plan on trying this again next month. Hopefully my cardio is better.
Thanks for the class, Mario!
Natacha
Is it just me or wasn’t it just a wee while ago that you were carrying your bb INSIDE you!!! Great job and it just means that you are slightly mortal… But not for long i’m sure
Gillyon
Hugs to you!
Gilles
mob wux1 + 2 min skipping
WOD 5K
mod
800 m run
1400 m row
800 m run
time 16:33
Daniel Davey
5k-25:55
Annie
3K in 19:25
Oh yay I have earned myself a 5K ! There better be more kittens to save.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Well I didn’t want to kill a kitten so here I am running a 5km π
Mobility
WU x 1 + 2 mins of skipping (singles first minute, doubles second minute)
Group WU
WOD: 5km
Time: 28:41
2:18 PR from Aug.28
Thank you so much for being my pace bunny Heidi!
Save the kittens everyone!
Great job Kelly!!
Nice PR!
Nice PR! And a little kitty says thank you π
Great result Kelly congrats!
So glad you tackled the 5K Kelly. You are well passed the 3K threshold…can’t even believe you were considering it π Great running with you, although I am not much for conversation when I am gasping for air.
nice PR Kelly
5 km run!
Time: 24:50
Happy for sub 25 min, didn’t do this last year but I know I used to run 5km in around 30 min so I think this is a pr.
Happy with the temperature at 6am for running, it was quite peaceful around the streets.
Thanks Mario
HUGE PR!!
Great work Cara! Good plan on early run. She’s gonna be hot later
Nice time – so fast!
Very fast!!
Great time Cara. Agreed, 6 a.m is the best time for runs. Not too hot and no sucking bugs to the back of your throat & up your nose.
Mobility + WU + 2 mins skipping
Group WU
WOD: 5km run (3km)
Time: 19:40 for 3km
…haven’t run that far since Jr. High.
Great job Mark!
Great run Mark!
Good for you Mark. Junior high was awhile ago π
5km bike ride to CFM
5km run: 26:10 (27 sec off pr but still happy with that… Next time, no watch… I think i was running faster before my signal on my watch activated)
5km bike (nice n’ easy) back home
Merci Mario
Lots of fitness today! Good work Natacha
Great job! Lots of cardio π
5km run
Time: 22:00. 2:53min PR
Ridiculously happy with this and embracing the Fran cough.
Cash out tabata planks with Kim & Baukje
Sad, this was my last 8:30 class but happy it was a run π
Great time and PR Vanessa!!!!!!!!!!!
Amazing time Vanessa! Great job.
Wow that is fast!!
You are my super hero! π
Are you sure you didn’t miss a turn? Wow thats fast!
Haha all turns were made π
Weeeee! That was really fast! I’m wheezing thinking about a 22 min. 5 K. Still sad today that you are leaving us? Coming back for the Hopper???
Oh, I’ll be at the Hopper!
Whoa, awesome time!
Amazing job Vanessa… Way to finish with a high!! Good luck in St-John!!
Put a stop to the kitten slaughter and sign up! Save the kittens! I’m signed up for the 5 PM class.
One foot in front of the other. Repeat. Don’t stop.
20:33 (just under a minute off my PR, but really happy with that)
Great job to everyone who’s come out so far. We may have broken a 5k attendance record already, and it’s still before noon!! Yay for kittens!
Wow…
3k – 17:10
Was going for 5 but ankle started to bug me so stopped at 3
Good time on your 3k π
Great pace… You have come a long way!!
Group WU
Wod: 5K run (first 5K in a while…)
time: 24:49 – I guess I did do a 5K at CF before. Two years ago. My time was the same time as 2 years ago, when I didn’t have hip/ knee pain when running. So, I’m happy with that! Didn’t have to stop due to pain! YAY! π Lots of stretching after, though.
I’ll catch up with you sometime Vanessa!!! Love how fast you were π
Cash out tabata planks with Kim & Vanessa.
Great job π
Nice job with the sub-25 minutes! And yay for no pain!!
Mob + WU + 2 minutes skipping (took it easy due to some Achilles pain)
Group wu
Run 3K
Today–21:55
August/14–20:44
June/14–21:18
Great job!
I feel bad for the little kitties…but I need a rest day! If I do the 5K on an open gym, maybe I’ll save a kitten too?
You can’t save a kitten on an open gym. That’s not how it works
MEOW!
Mobility+WU+2min skipping
5k = 31:02 !
Thanks ALOT Blake for harassing me… added laughter really helped calm down my breathing.
Fun 12pm !
Nice work today Heather! Glad I could help! π
30:31
3 minutes slower than previous PR, got taken down by a massive side stitch that wouldn’t go away. Still a great day for a run π
Those pains suck! Good on you for finishing!
Run 3k – 15:21
Cashout: Megaphone Motivation!
7am class
Snatch
2-2-2-2-2-2-2
up to 75#
Working mostly on form
Thanks Mario!
Came back in at 4 for the 5k
With a 20 PR (Lol)
25:20
Yay for running
5k
21:58
3km run!
Aug/2014 24:12
Jun/2015 21:36
Glad to see so many smiling faces at the 8:30am class π
Save the kittens!
Plus cashout of 30 Burpee Challenge 16/30
Nice PR on the run Tara.
Thanks Heidi π
That’s quite the pr!!
WU x1
2 mins skipping
Group mob
WOD:
3k Run
Time: 22.40
(35 sec PR!)
Ain’t no kitten dying on my watch!
5k Run: 23:12
My PR is 21:50 I think. But I’m really happy with my time today. First run of the season, nice running weather, great post run feeling. I needed that.
Save all the kitties!!
Especially Floyd? π
HAHA! Save this post for next time Floyd pisses him off.
Except Floyd. He’s and asshole.
yay! I saved a kitten today!
5k run
time = 28:35 about 2:10 off my PR
good steady pace throughout. should have picked up the pace on the 3rd round.
– Mob
– WUx1
5k run = 26:04 (like 1:20ish off my PR, but I was not expecting a PR today, still happy with this π )
WOD – 3k run cause I like kittens
Time – 26:44
No PR but it wasn’t as horrible as all the other times I ran so I guess there’s that.
Thanks for the class Steph!!
WU x1 mobx1
2 mins skipping-197 singles
Group mob
WOD:
3k Row
Time: 14:16
Guess i’m doing a 5km row next time
5 k Run
28:38
What a great morning for a run. Sun was up, not too hot, & great company with Kelly B. Not a PR, but didn’t really expect one today. Can’t remember the last time I ran 5 K…it was on Alcock. Pace felt great. Happy to save the kitty cats today. I like the long distance runs, but I need motivation (like it being programmed at the gym) to do one.
Nice work Heidi!!
I saved a kitten and took my Murph along for the run.
5km – 30:08
My ego took another beating today. More than 10 minutes off my PR. I wasn’t expecting to match my PR, but I was hoping for the 25minute mark. Had to walk a few times. I plan on trying this again next month. Hopefully my cardio is better.
Thanks for the class, Mario!
Is it just me or wasn’t it just a wee while ago that you were carrying your bb INSIDE you!!! Great job and it just means that you are slightly mortal… But not for long i’m sure
Hugs to you!
mob wux1 + 2 min skipping
WOD 5K
mod
800 m run
1400 m row
800 m run
time 16:33
5k-25:55
3K in 19:25
Oh yay I have earned myself a 5K ! There better be more kittens to save.
WU + MOB
WOD: 5k run
Time: 27:10
Thanks Steph! π
3k 26:41
WU X 1
3km run
Time=22:55
Horrible time but iam glad ididnot stop so hoping i will better at the end of the summer ,great class Steph π