Regular classes – you’re rowing for 10 minutes today for total meters. Enjoy!
If you’re registered for the Open, your workout is 15.1.
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
All athletes and judges – please watch this video before arriving at the gym.
If you plan on scaling, just let your judge know before the workout begins.
[youtube=https://www.youtube.com/watch?v=0-YfYcsduHA]
Mob
WUx1
Group Mobility
Row 10mins
Total meters = 2526
So who’s getting excited for tonight?! I am
ME!! I’m refreshing the page every 10 minutes to see if the heat list is posted yet…. lol
^ This.
^^ Me too
haha be patient, he’s working on it! 🙂
Me too – I have been checking the website way too much 🙂 Good luck everyone who is competing tonight. It is going to be a great time. Try not to be nervous – it is just another WOD with the support of all your CFM peeps.
I’m so excited! It’s going to be great night 🙂
*Crickets* ….. 😀
It’s the calm before the storm!
WU x 2
Row 300 M
Lots of Mobility
Row 10 Minutes
Distance: 2217 M
Best wishes to those competing in the Games. It will be a great night at CFM tonight.
Remember Jackie, it’s not too late to register for the open. You know you wanna 🙂
– Mob
– WUx1
15.1 Rx = 87 rounds (also 115# is now my max snatch…)
15.1a = 165# (matched clean PR, jerk PR, and new combined C&J PR)
Yay 🙂
Great job Ryan!
15.1 scaled 191 reps
15.1a 110# PR 🙂
Fun. Thanks everyone!
Woot!
Great job Kelly. Your clean & jerks looked really strong.
So glad to see you there tonight!
Can I just say I love everyone at our gym?!?!? ❤️
15.1 was amazing at the gym tonight. If you weren’t there, get there next week!!
Congrats on all the PR’s and hard work tonight.
15.1-Scaled
185 reps
Clean and jerk 105#. 5# PR!
You rocked Vanessa! On the mic too 🙂
15.1 Rx = 95
15.1a = 130# (5#PR)
So glad you went Rx, you did awesome!!
Big weight Amy.
Mob + WUx2
WOD Rx
15.1 = 128 reps
15.1a = 235#
Amazing night. Great work everybody, congrats on tons of new PRs!
C&J attempts were 205-215-225-235#
15.1 scaled: 167
15.1a: 90# 🙂
Congrats on the PR Laura. Your little girl is adorable!
thanks 🙂
Came back to say what an awesome night it was tonight – we have an amazing, supportive group! Also, thanks to my super awesome judge, Tara R 🙂 especially for getting me all organized when I had no game plan for 15.1a
15.1
Rx 41
15.a
130 (5# PR! Clean felt good, jerk was ‘iffy’)
Great night tonight! I literally love this place, it makes me happy! 🙂
I watched you eek out that last jerk as time was running down. It was awesome & your lifts looked great. OLY is paying off. Congrats on the PR.
15.1
Rx 116 reps
120# C&J I was bummed, I loaded the plates wrong and it got in my head…
Really fun night! Lots of PRs, thanks Kevin and Jo!
Lots of reps Maria!! Good job!
15.1 Rx
133 Reps
15.1a
155# (5# C&J PR post WOD..What??!!)
Fun night!
Really heavy. Ouff!
You make it look effortless… Bravo!!
First off…that was SO MUCH FUN! CFM has THE best people & there is no one better to complete my first ever Open with 🙂
15.1 as Rx 98 reps
51.1a) 135# …pr! before tonight my theoretical 1RM was around 125# but I hadn’t tried putting it together. I’m happy I started at 125# but I got over ambitious going from 135 to 145# and that led to 3 failed attempts at 145#…couldn’t get extended over head but man what a rush!!
Congrats to everyone on tonight, it was an amazing effort all around and lots of PRs!! Thanks to all the judges and of course Kevin and Joanna for making it all possible!
Bring on 15.2!!!
You did amazing for your first Open WOD! Cant wait to see 15.2!
Don’t be disappointed in missing 145#….a successful 135# and a PR to boot is no joke. Awesome.
So, so, so AMAZING!!! I was so proud of you! Such a great job
It didn’t look like your first open! You looked solid out there! Congrats on your PR!!!
Thank you ladies!
It dawned on me this morning that 145# was a big pr for my clean regardless…so that’s very exciting!!
15.1 Scaled
15 Knee Raises
10 Dead Lifts 55#
5 Ground to Over head (I did C & J) 55#
180 Reps
15.1(a) Clean & Jerks @ 105#
Nice work Heidi!
Thanks for the support tonight 🙂
Good job Heidi!!… You certainly could have nailed Rx but listenning to your body is much more important…
Coach Marie-No says Hello and sends her Congratulations to everyone on 15.1
🙂
Well that was fun! I have no voice left.
15.1 Rx’d
152 reps
Stuck with my pace and reached my goal.
15.1a
247# (made the money lift)
185-225-242-247
That was a hella-awesome night. So many inspiring people. Can’t wait until 15.2!
15.1 Rx
97 reps (happy about that as my 1 rm is 75# for snatches)
15.1a
120# (13#PR!! Youhou!!)
Great night everyone… Thanks K & J!
Great job! They were heavy snatches!
Great job Natacha!
Wow! Lots of PR’s tonight! Great work everyone!
15.1 – scaled 210 reps
15.1 a – 105# (back to my pre-baby 1RM Yay!!!)
Thanks Judge Tara! You were so encouraging! Very well organized as always Kevin and Jo! Thanks!
Tania! You certainly haven’t slowed down any since having a baby!!! That’s a crazy score!
Had a great time tonight, everyone did awesome. Congrats to everyone!!!
Wod was 153 reps
Lift was 205.
Shoulder wouldn’t allow anymore!
15.1 scaled = 181
15.1a up to 100# (15# PR yay!)
WOD Rx
15.1 = 114 reps
15.1a = 215# matched PR
did 205-215(f)-215
Great atmosphere, everyone gave it their all, great night at CFM!
WOD rx
15.1 = 123 reps
15.1a = 205 – 215 – 220 (#20 pr)
15.1 Scaled= 151 reps
15.1a= 95# (25# PR)
Such a wonderful night. So much effort. i was truly inspired by every single one of you.
Tonight was a CrossFit miracle for me, so if it’s okay with everyone, I think I’ll just call it a night and end my Open experience on a high note
15.1 Scaled
Score: 163 reps
15.1 A C&J
Score: 180# (matched PR)
I had been thinking about this all day and thought there was no way I could come close to my max after the grip killing WOD. What a pleasant surprise! It wasn’t pretty by all means but it made me happy.
Thank you Amanda for the push in the WOD!
I can’t wait for next week 🙂
My brain exploded when you PUSH PRESSED 180# !
Had a lot of fun at the gym with you tonight, great job!!
15.1 (scaled) : 147 reps
15.1 a. 145 pounds. Matched my pr. Was able to clean 150 (5# pr!) but no jerk. Happy!
15.1 RX’ed
Went for it! Got all 15 toes to bar!!! I wasn’t sure if I could get 1 and I have never done them in a workout. Also never tried for max t2b, so 15 is thrilling!!!
Total reps 25 (no way I can snatch 75# yet, so I stopped there, but reached beyond my goal!)
15.1a C&J – 105# (15# PR!!!) Thanks for the push Vanessa!
I am so impressed with everyone who competed! There was not one person who did not look proud with what they did! Lots of PR’s lots of amazing people!
Wow that’s awesome!
15.1 RX
0 on Toes to bar.
15.1a
165 on split Jerk (10# PR)
Warmup 115# Snatch (5#PR)
I thought I posted my result here last night? I can’t find it.
15.1 rx’d: 105 reps
15.1a: 130#. Not a PR, but I was happy with it.
So much fun last night, I’m so proud of everyone!!
15.1 scaled: 129 reps
15.1a: 85#
15.1 scaled: 135 reps
15.1A: 132#
Rx’d
15.1 –> 118
15.1a: –> 165
Monday Feb 2nd
15.1
Total = 111 RX
15.1a
Max C&J = 112#
10min Row = 2141m