3 rounds
800m Run
30 Squat Cleans (95/65#)
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

How do you like the Bretzl stretch?
How do you like the Bretzl stretch?

4 thoughts on “Helton”

  1. OG mobilty session with Matt, CAM and Jeff

    WOD Rx: 34:53

    Oh man that was tough….really made me realize how sore my upper body is from yesterday.

    Great work on that one everyone!

  2. 3 rounds
    1000m Row
    15 Squat Cleans (35#)
    15 Burpees


    Thanks for the extra push Blake, really needed it today. Fourth workout this week, first week ever of doing 4 days and I made it.

  3. OG – Mobility session – lacrosse ball/foam roller work on lower body.

    WOD – scaled

    1000m Row
    30 Power cleans
    30 Burpees

    Time – 34:28

    First round was full reps, final 2 rounds were full rows with half reps due to slight knee pain.

    Realized after that this was first WOD since Nutts which was on August 1st so no wonder I felt like death after the first round.

    Thanks for the class Chantal!!

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