This Saturday, the workout of the day will be moving the old gym to the new gym. Joanna and I will be there at 9am to start packing things up and we’ll start moving the big stuff at 10am. If you’re able to lend a hand or a truck, shoot me an email. We’ll need all the help we can get, as we have over 9000 pounds of equipment to move.
If you want to see the new place, here’s a map. The first workout will be on Monday, May 30th.
4 rounds of:
10 Burpees
20 Box jumps
30 Pushups
40 Squats
50 Lunges
Compare to Oct.7/09
Thanks to Jocelyn for sponsoring today!
WU x 2
Good mornings
7x 45-55-60
4 rounds of: (scaled to 3 rounds)
10 Burpees
20 Box jumps
30 Pushups
40 Squats
50 Lunges
T = 22.08
This was a tough one. Great job everyone!
WU x 2
Good mornings x 7
55,65,85
4 rounds of:
10 Burpees
20 Box jumps
30 Pushups
40 Squats
50 Lunges
T = 27:52
This was a tough one. Great job everyone!
WU x 2
Good mornings x 7
35,45,55
4 rounds of: (scaled to 3 rounds)
10 Burpees
20 Box jumps
30 Pushups (Knees)
40 Squats
50 Lunges
T = 27:27
This was a tough one. Lunges nearly killed me. Great job everyone!
CFWU x 2
Strength – Good Mornings x 7
45-75-95-115
WOD – 4 Rounds of
10 Burpees
20 Box Jumps
30 Pushups
40 Squats
50 Lunges
Time: 29:28
Good Mornings – 7R
45-95-115-135
WOD —> 26:45
I feel good about that one. In October 09 I had been Crossfitting for 1 month and I gave up after two rounds in a time of 16:10. I might have been a little quicker today too if I I hadn’t done 300 squats on Monday. Nice work 4:15 crew!
Way to go Jeff!
WOW! Great time 🙂
good mornings 7 reps: 45, 50, 55, 65
wod 28 54, 3 rounds
10 Burpees
20 Box Jumps (12″, 21 jumps, 39 step-ups)
30 Pushups
40 Squats
50 Lunges
one of the hardest yet! great support from 4:15 crew
WU x 2
Good Mornings x 7 reps.
45-65-85
WOD – 4 Rounds of
10 Burpees
20 Box Jumps
30 Pushups
40 Squats
50 Lunges
Time: 28:16
Good race Gilles… ya got me by 10 lunges.
WU x2
Good Mornings x7
45-55-65
3 rounds of
10 Burpees
20 Box Jumps
30 Push Ups
40 Squats
50 Lunges
Time: 26:10
Great way to push through to the end Jamie.
WUx2
Good AMs x7
45-65-85-95(PR)
WOD: 4 Rounds
Time: 29:27
SORRY! I didn’t realize what it sounded like when I said F all of you…I was talking to the lunges but couldn’t remember what they were called at the time!! I definitely didn’t mean you guys. Thanks, I wouldn’t have finished this one without your cheering. 😀
Your F-Bombs were awesome! Great perseverance.
WU x 2 (sub ring rows for pullups b/c of shoulder)
Good mornings x7
45-65-85-95
WOD: 4 rounds
10 burpees
20 box jumps
30 push ups
40 squats
50 lunges
Time 28:48
OMG! That was a tough one. The box jumps felt 12 feet high on the last round. It took everything I had just to get my feet to leave the floor. Sorry for the f-bombs. My brain lacked oxygen…..
Good Mornings x7
45-65-95-105-115
Games WOD: 3 Rounds
5 MUs
10 HSPUs
15 OHS @95
14:03
Jumping up to the rings made a big difference, took me out of my groove. This was a surprisingly tough workout, my shoulders are still feeling tired an hour later. Still I feel like I could do a lot better if I took another shot at it.
Nice work Dan!
Worked on HSPUs for the first Games WOD.
6am – 7 in a row
3:15pm – 9 in a row
4:15pm – 11 in a row
Got a nosebleed each time. Fantastic!
Great job to everyone on today’s workout. It’s the last week at the gym, so we gotta do hard workouts, eh?
Nice Kevin! Please continue to increase your capability by 2 reps each attempt until you reach 49 in a row.
I will shoot for 13 tomorrow. 49 may be a little ambitious.
Great job Kevin!
WU x 2
Practiced Toes to Bar in WU
Strength: Good Morning X 7
45-65-85-95
3 rounds Regional WOD:
10 burpees jumping on a 45# plate
10 db ground to overhead 35# each db
15 box jumps with full stand up hip extension at top of box
Time: 17:01
Ground to overhead with 35# db were crazy heavy!!
Good job 4:15 p.m. crew!
WU x 2 (Up to 9 push ups from my toes!!)
Good mornings x7
45-65-85
WOD: 3 rounds
10 burpees
20 box jumps
30 push ups
40 squats
50 lunges
Defeated by the box jumps! Had to drop back to the little box but next time I’ll try the black box again. Gonna feel it in the morning…good job everyone.
Time 27:21
WU x 2
Good Mornings x 7
45, 55 & 65
WOD – 3 rounds
10 Burpees
20 Box Jumps (smaller box)
30 push ups (knees)
40 squats
50 Lunges
28:18
Wow this one was tough, my legs are feeling like jello right now. First time doing the Box Jumps -thanks Kevin for the encouragement, legs were saying no but needed to tell my brain yes! Eventhough on my knees, somehow I managed to do 90 push ups – didn’t think I would ever do that.
Good Job 6:30 crew.
That’s a tough workout even for a veteran. And you kicked butt. Great job!
Thanks Kevin, looking forward to tomorrow – well I think LOL!!!
Wow Kathy! You did great 🙂 congrats! It’s so neat to see you posting too – keep up the great work!
Thanks Gabrielle!
CFWU x 2
Good mornings x7
45-75-115
WOD: 4 rounds
10 burpees
20 box jumps
30 push ups
40 squats
50 lunges
Time 24:28 Disappointed I only completed 3 rounds. My legs just weren’t cooperating.
wu x2
Good mornings 7’s
45-50-55
WOD
time=23:16
might of miss counted reps according to Kevin…
scaled to 3 rounds