HelenBy Kevin Wood / July 15, 2021 July 15, 2021 Push Press + Push Jerk (3+1)12 min to build Helen3 rounds400m Run21 Kettlebell Swings (50/35#)12 Pullups *15 min cap Jasmine
Amanda Hunt July 15, 2021 at 7:47 am Mobility and Warm-up Push Press + Push Jerk (3+1) 12 min to build 45# – 55# – 65# – 75# x 2 sets HELEN 3 rounds 400m Run 21 Kettlebell Swings (35#) 12 Jumping Pull-ups *15 min cap Completed in 12:16 mins This was a tough one!! Thanks Shane!!
Elba July 15, 2021 at 10:38 am Push Press + Push Jerk (3+1) 12 min to build 85-95-105-115-125-135 HELEN 3 rounds 1000m assault bike 21 Kettlebell Swings (35lbs) 12 Jumping Pull-ups *15 min cap Time= 9:30 mins (I really donβt remember if this is my time lol, Shane if you remember let me know please hahaha) Great class Shane π
Janet July 15, 2021 at 11:29 am Push Press + Push Jerk (3+1) 12 min to build 35# β 55# β 65# β 75#x2 – 80# 3 rounds (blue) 400m Run 21 Kettlebell Swings (25#) 12 jumping Pullups 11:01 fun one
Joe July 15, 2021 at 1:03 pm Push press and push jerk 3+1 95#/105#/115#/125#/135# then 135# for two push press WOD 3 Rds 400m run 21 KBS 50# 12 pull-ups KBS unbroken. Pull-ups good first set then got worn. 11:56
Kristen July 15, 2021 at 1:27 pm Push Press + Push Jerk (3+1) 55-60-65-65-70 WOD 3 rounds 400m run 21 KBS 35# 12 jumping pull-ups 13:57
Ang July 15, 2021 at 4:44 pm Push Press + Push Jerk (3+1) 70-75-80-85-90 3 rounds 400 M Run 21 KBS (25 #) 12 jumping pull-ups 11:52 Thanks Julia
Stephdh120 July 15, 2021 at 5:10 pm PP & PJ (3 & 1) 55/60/60/65/70# Helen 3 rds 400m Run 21 RKBS (25#) 12 Jump PU Time – 13.22
Daniel L Davey July 15, 2021 at 6:16 pm Strength time was short due to being late from work 45-95-115-145 Kbs unbroken at #50 Pull-ups mostly sets of 3’s Time 11:51 Pull-ups are the weakness today
Stacey Simpson July 15, 2021 at 6:35 pm Push Press + Push Jerk (3+1) 12 min to build Helen – Blue 3 rounds 400m Run 21 Kettlebell Swings (25#) 12 Jumping Pullups Time: 13:35 Sweaty.
Frank July 15, 2021 at 8:04 pm Push press and push jerk 3+1 95#/135#/155#/165#/165# WOD 3 Rds 400m run 21 KBS 50# 12 pull-ups KBS all unbroken but slow runs. 13:08 1:18 off PR
Samantha July 15, 2021 at 8:27 pm Strength: Built to 105 WOD w/ 1000m bike because my shins and calves were tortured earlier. 10:13 All unbroken except last round of pull ups because my grip let go on rep 8 of the pull ups.
Andre Landry July 15, 2021 at 8:58 pm Strength: built to 145 Wod 3 Rounds 400m run 21 kbs 50# 12 pull-ups 10:34
Amanda July 15, 2021 at 10:43 pm WOD as posted: 14:21 That’s my slowest Helen time in a long time. I haven’t been doing pullups consistently. And my breaks in between movements were too long.
John Hunt July 16, 2021 at 1:27 pm Push Press + Push Jerk (3+1) 65-85-95-105 Helen 3 rounds 400m Run 21 Kettlebell Swings 50# 12 Pullups 13:51 Thanks Blake!!
Jordan Sanipass July 16, 2021 at 7:46 pm Push Press + Push Jerk (3+1) 12 min to build 95#,115#,120#,125#,130# Helen 3 rounds 400m Run 21 Kettlebell Swings (50/35#) 12 Jumping C2B Time: 10:15 I was gonna row cause it was a little wet at 6am, thanks to Trent, he talked me into running!
Gabriel July 19, 2021 at 7:00 pm Push Press + Push Jerk (3+1) 95-105-105-115 Helen 3 rounds 400m Run (500 m row) 21 Kettlebell Swings (50#) 12 Pullups Time–>11:45
Mobility and Warm-up
Push Press + Push Jerk (3+1)
12 min to build
45# – 55# – 65# – 75# x 2 sets
HELEN
3 rounds
400m Run
21 Kettlebell Swings (35#)
12 Jumping Pull-ups
*15 min cap
Completed in 12:16 mins
This was a tough one!!
Thanks Shane!!
Push Press + Push Jerk (3+1)
12 min to build
85-95-105-115-125-135
HELEN
3 rounds
1000m assault bike
21 Kettlebell Swings (35lbs)
12 Jumping Pull-ups
*15 min cap
Time= 9:30 mins (I really donβt remember if this is my time lol, Shane if you remember let me know please hahaha)
Great class Shane π
Push Press + Push Jerk (3+1)
12 min to build
35# β 55# β 65# β 75#x2 – 80#
3 rounds (blue)
400m Run
21 Kettlebell Swings (25#)
12 jumping Pullups
11:01
fun one
Push press and push jerk 3+1
95#/105#/115#/125#/135# then 135# for two push press
WOD
3 Rds
400m run
21 KBS 50#
12 pull-ups
KBS unbroken. Pull-ups good first set then got worn.
11:56
Push Press + Push Jerk (3+1)
55-60-65-65-70
WOD
3 rounds
400m run
21 KBS 35#
12 jumping pull-ups
13:57
Push Press + Push Jerk (3+1)
70-75-80-85-90
3 rounds
400 M Run
21 KBS (25 #)
12 jumping pull-ups
11:52
Thanks Julia
PP & PJ (3 & 1)
55/60/60/65/70#
Helen
3 rds
400m Run
21 RKBS (25#)
12 Jump PU
Time – 13.22
Strength time was short due to being late from work
45-95-115-145
Kbs unbroken at #50
Pull-ups mostly sets of 3’s
Time 11:51
Pull-ups are the weakness today
Push Press + Push Jerk (3+1)
12 min to build
Helen – Blue
3 rounds
400m Run
21 Kettlebell Swings (25#)
12 Jumping Pullups
Time: 13:35
Sweaty.
Push press and push jerk 3+1
95#/135#/155#/165#/165#
WOD
3 Rds
400m run
21 KBS 50#
12 pull-ups
KBS all unbroken but slow runs.
13:08
1:18 off PR
Strength: Built to 105
WOD w/ 1000m bike because my shins and calves were tortured earlier.
10:13
All unbroken except last round of pull ups because my grip let go on rep 8 of the pull ups.
Strength: built to 145
Wod
3 Rounds
400m run
21 kbs 50#
12 pull-ups
10:34
WOD as posted: 14:21
That’s my slowest Helen time in a long time.
I haven’t been doing pullups consistently. And my breaks in between movements were too long.
Push Press + Push Jerk (3+1)
65-85-95-105
Helen
3 rounds
400m Run
21 Kettlebell Swings 50#
12 Pullups
13:51
Thanks Blake!!
Push Press + Push Jerk (3+1)
12 min to build
95#,115#,120#,125#,130#
Helen
3 rounds
400m Run
21 Kettlebell Swings (50/35#)
12 Jumping C2B
Time: 10:15
I was gonna row cause it was a little wet at 6am, thanks to Trent, he talked me into running!
Push Press + Push Jerk (3+1)
95-105-105-115
Helen
3 rounds
400m Run (500 m row)
21 Kettlebell Swings (50#)
12 Pullups
Time–>11:45