Push Press + Push Jerk (3+1)
12 min to build
Helen
3 rounds
400m Run
21 Kettlebell Swings (50/35#)
12 Pullups
*15 min cap
Helen
Skip to content
Jasmine
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Mobility and Warm-up
Push Press + Push Jerk (3+1)
12 min to build
45# – 55# – 65# – 75# x 2 sets
HELEN
3 rounds
400m Run
21 Kettlebell Swings (35#)
12 Jumping Pull-ups
*15 min cap
Completed in 12:16 mins
This was a tough one!!
Thanks Shane!!
Push Press + Push Jerk (3+1)
12 min to build
85-95-105-115-125-135
HELEN
3 rounds
1000m assault bike
21 Kettlebell Swings (35lbs)
12 Jumping Pull-ups
*15 min cap
Time= 9:30 mins (I really don’t remember if this is my time lol, Shane if you remember let me know please hahaha)
Great class Shane 🙂
Push Press + Push Jerk (3+1)
12 min to build
35# – 55# – 65# – 75#x2 – 80#
3 rounds (blue)
400m Run
21 Kettlebell Swings (25#)
12 jumping Pullups
11:01
fun one
Push press and push jerk 3+1
95#/105#/115#/125#/135# then 135# for two push press
WOD
3 Rds
400m run
21 KBS 50#
12 pull-ups
KBS unbroken. Pull-ups good first set then got worn.
11:56
Push Press + Push Jerk (3+1)
55-60-65-65-70
WOD
3 rounds
400m run
21 KBS 35#
12 jumping pull-ups
13:57
Push Press + Push Jerk (3+1)
70-75-80-85-90
3 rounds
400 M Run
21 KBS (25 #)
12 jumping pull-ups
11:52
Thanks Julia
PP & PJ (3 & 1)
55/60/60/65/70#
Helen
3 rds
400m Run
21 RKBS (25#)
12 Jump PU
Time – 13.22
Strength time was short due to being late from work
45-95-115-145
Kbs unbroken at #50
Pull-ups mostly sets of 3’s
Time 11:51
Pull-ups are the weakness today
Push Press + Push Jerk (3+1)
12 min to build
Helen – Blue
3 rounds
400m Run
21 Kettlebell Swings (25#)
12 Jumping Pullups
Time: 13:35
Sweaty.
Push press and push jerk 3+1
95#/135#/155#/165#/165#
WOD
3 Rds
400m run
21 KBS 50#
12 pull-ups
KBS all unbroken but slow runs.
13:08
1:18 off PR
Strength: Built to 105
WOD w/ 1000m bike because my shins and calves were tortured earlier.
10:13
All unbroken except last round of pull ups because my grip let go on rep 8 of the pull ups.
Strength: built to 145
Wod
3 Rounds
400m run
21 kbs 50#
12 pull-ups
10:34
WOD as posted: 14:21
That’s my slowest Helen time in a long time.
I haven’t been doing pullups consistently. And my breaks in between movements were too long.
Push Press + Push Jerk (3+1)
65-85-95-105
Helen
3 rounds
400m Run
21 Kettlebell Swings 50#
12 Pullups
13:51
Thanks Blake!!
Push Press + Push Jerk (3+1)
12 min to build
95#,115#,120#,125#,130#
Helen
3 rounds
400m Run
21 Kettlebell Swings (50/35#)
12 Jumping C2B
Time: 10:15
I was gonna row cause it was a little wet at 6am, thanks to Trent, he talked me into running!
Push Press + Push Jerk (3+1)
95-105-105-115
Helen
3 rounds
400m Run (500 m row)
21 Kettlebell Swings (50#)
12 Pullups
Time–>11:45