Last run (2 x 200m) was really hard today. Also need to get back to working on pullups a bit.
Still a fun workout!
Mel G
Push press + Push Jerk (3+1)
55-65-75-85-95-105
WOD
12:31 Rx (36 sec PR)
(13:06 – 2016)
Thanks Cara!
Del
Helen Rx’d 11:44 last times were 10:55 and 11:52
Thanks Kevin!
OG
Dom
50 calorie Row
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups – did pike from 24″ box
Then, 50 Calorie Row
24:00
Frankie
Push Press + Push Jerk (3+1)
95-115-125-135-145
Helen as Rx’d
time of 12:55
No PR best time was 11:50
Dan Phillips
1044 today. I would have liked sub 10 but my running is quite slow. I feel like Ive turned a corner on the cardio though. KBS unbroken and no hesitation during transition.
Thanks for the class today Marcel! I appreciate the form pointers.
Marcel
You’re crushing WODs Dan, nice work. Glad pointers are helpful.
GillesGautreau
mob wux1
push press + push jerk 3+1
65-75-85-90-100
Helen
3 round
400 m run (bike 20 cal)
21 KBS ( 45 #)
12 pull up ring row with small box
10:56
Shane Hayes
Wu and mobility
Push press + push jerk (3 +1)
115/135/155/175/185 felt good
Wod Helen
3 Rounds
Run 400m/Rd 2 +3 (25 cal bike)
21 Kbs @ 53# (UB)
12 Pullups (UB)
10:14
Did the first round running and it bothered my hamstring so switched to. Bike
Gabriel
WUx1 + CS
Push Press + Push Jerk (3+1)
75-85-95-100-105
Helen as Rx’d
Time–>10:14
PR or 12 seconds from July 2018
Thanks Matt
Melanie
Push Press + Push Jerk (3+1)
50-60-65-70-75%
55#-60#-65#-70#-75#
I teamed up with Amber today.. Although the bar felt heavy, it was heavier than ast year, so that’s cool..
‘Helen’
3 rounds
400m Run(18 cal assault bike)
21 Kettlebell Swings (35#)
12 Pullups(ring rows)
11:18
Not a personal best from10:57 last year, but considering I’m just getting back into the CrossFit stuff, I’ll take it! Kettlebell swings all unbroken, ring rows in sets of 6.. Bike 🤢
Well that kicked my ass. Did this RX and didn’t finish. Cut the run in the last round short to 200 m, in hopes of finishing, but was only at 8 pull ups at the 15 minute time cap. Finished my last 4 reps and then did the last 200 m that I missed
Compare to last year & finished at 14:36……blame it on the sins of the weekend, the heat of 6:00 p.m, shitty pull ups…..or all of the above 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Push Press + Push Jerk (3+1)
50-60-65-70-75%
50#-60#-65#-70#-75#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups
Used 35# and did ring rows
Time 11:23
Look it’s me 😁
Push Press + Push Jerk (3+1)
95-110-120-130-140# (15# PR)
WOD @ 45# and Ring Rows
11:58 time
35 second PR
2018 – jumping pull ups and 40# at 12:33
Great pic 🙂
Push Press + Push Jerk (3+1)
50 – 60 – 65 – 70 – 75%
65 – 80 – 85 – 95 – 105#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups
13:09 RX
Kettlebell swings really slowed me down, did 11 and 10 on the first round then 11 and 5’s the others.
Great job Andre!
Push Press + Push Jerk (3+1)
75 – 95 – 115 –125 – 130#
‘Helen’
nine thirty five with 50#
Great job 6amers! Thanks coach Matt!
Wow! That’s a great time Remi!
Push Press + Push Jerk (3+1)
35-40-45-50-55#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (20#)
12 Pullups (ring rows)
= 11:45
Compare to JULY 16/18 = 11:45 (15#)
Thanks Matt 🙂
Push Press + Push Jerk (3+1)
50-60-65-70-75%
50#-60#-65#-70#-75#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups
13:30 Rx
Thanks Kevin!
Oops checked my book, I actually did 45-55-60-65-70#
WOD rx’d: 13:58
Almost a minute over my PR. Boo.
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Jumping Pullups
12:44
Push Press + Push Jerk (3+1)
95 – 110 – 120 – 130 – 140
Helen as Rx’d
11:43
9/11/12 – 12:47
9/3/14 – 11:16
7/11/16 – 10:22
7/16/18 – 11:31
7/22/19 – 11:43
Last run (2 x 200m) was really hard today. Also need to get back to working on pullups a bit.
Still a fun workout!
Push press + Push Jerk (3+1)
55-65-75-85-95-105
WOD
12:31 Rx (36 sec PR)
(13:06 – 2016)
Thanks Cara!
Helen Rx’d 11:44 last times were 10:55 and 11:52
Thanks Kevin!
OG
Dom
50 calorie Row
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups – did pike from 24″ box
Then, 50 Calorie Row
24:00
Push Press + Push Jerk (3+1)
95-115-125-135-145
Helen as Rx’d
time of 12:55
No PR best time was 11:50
1044 today. I would have liked sub 10 but my running is quite slow. I feel like Ive turned a corner on the cardio though. KBS unbroken and no hesitation during transition.
Thanks for the class today Marcel! I appreciate the form pointers.
You’re crushing WODs Dan, nice work. Glad pointers are helpful.
mob wux1
push press + push jerk 3+1
65-75-85-90-100
Helen
3 round
400 m run (bike 20 cal)
21 KBS ( 45 #)
12 pull up ring row with small box
10:56
Wu and mobility
Push press + push jerk (3 +1)
115/135/155/175/185 felt good
Wod Helen
3 Rounds
Run 400m/Rd 2 +3 (25 cal bike)
21 Kbs @ 53# (UB)
12 Pullups (UB)
10:14
Did the first round running and it bothered my hamstring so switched to. Bike
WUx1 + CS
Push Press + Push Jerk (3+1)
75-85-95-100-105
Helen as Rx’d
Time–>10:14
PR or 12 seconds from July 2018
Thanks Matt
Push Press + Push Jerk (3+1)
50-60-65-70-75%
55#-60#-65#-70#-75#
I teamed up with Amber today.. Although the bar felt heavy, it was heavier than ast year, so that’s cool..
‘Helen’
3 rounds
400m Run(18 cal assault bike)
21 Kettlebell Swings (35#)
12 Pullups(ring rows)
11:18
Not a personal best from10:57 last year, but considering I’m just getting back into the CrossFit stuff, I’ll take it! Kettlebell swings all unbroken, ring rows in sets of 6.. Bike 🤢
50-60-65-70-75%
60#-70#-80#-85#-90#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (35#)
12 Pullups
14:33 Rx
3 PP + 1 PJ
75-85-95-115-125
Helen
Scaled to
3 Rounds
500 m row
21 KBS @ 45#
12 Pull Ups
Time: 14:41 (last round I did 400 m, didn’t think I’d finish under the cap.)
Complex: 55/65/70/75/80
WOD: 12:28 Rx
Thanks, Amanda!
11:20 Rx
Push Press + Push Jerk (3+1)
45-50-55-60-65#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (30#)
12 Pullups (jumping pull-ups)
14:38
Well that kicked my ass. Did this RX and didn’t finish. Cut the run in the last round short to 200 m, in hopes of finishing, but was only at 8 pull ups at the 15 minute time cap. Finished my last 4 reps and then did the last 200 m that I missed
Compare to last year & finished at 14:36……blame it on the sins of the weekend, the heat of 6:00 p.m, shitty pull ups…..or all of the above 🙂
Push Press + Push Jerk (3+1)
50-60-65-70-75%
45# – 55# – 60# – 65# – 70#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) – used 25#
12 Pullups – ring rows
Time: 13:00
2018: 14:17 with jumping pull-ups and 25#.
2016: 13:08 with ring rows and 20#.