Push Press + Push Jerk (3+1)
50-60-65-70-75%
Modified to KB push press + Push Jerk due to bum elbow… 35-45-50-53-60#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) – first 2 set unbroken, last set was broken grip issue but could have done it
12 Pullups – bunch of singles
Time: 11:33 Rx
Need to work on stringing pulls-up… loosing so much time everytime
‘Helen’
3 rounds
400m Run (500m row)
21 Kettlebell Swings (30#)
12 Pullups (ring rows)
—— scaled due to my knee being flared up from the weekend wods
Time:12:35
Melanie
Push Press + Push Jerk (3+1)
50-60-65-70-75%
45-50-55-60-65
I can tell I haven’t spent much time with the barbell, it felt so heavy!!
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (35#)
12 Pullups (jumping)
10:57
I seem to be struggling with energy levels these days and just showing up to the Gym is an accomplishment ..
I finished off this nonsense with 50ish burpees because I didn’t register for class and forgot my phone 🙄.. Then Del to ran the mile with me. We didn’t get the time, just glad to finish it 🙊
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Push Press + Push Jerk (3+1)
95 – 115 – 125 – 135 – 145
Helen as Rx’d
11:31
9/11/12 – 12:47
9/3/14 – 11:16
7/11/16 – 10:22
7/16/18 – 11:31
I should have read this prior to doing the WOD this AM, but in the end I am happy I got the workout in and kept it sub-12.
Push Press + Push Jerk (3+1)
50-60-65-70-75%
45-55-60-65-70#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (25#)
12 Jumping Pullups
14:50
Last year I did 200m runs, 15# KBS and Ring Rows in 8:32
WUx1 + CS
Push Press + Push Jerk (3+1)
65-75-80-85-95-95
Helen as Rx’d
Time–>10:26
PR or 10 seconds from July 2017.
Well done am peeps!
Thanks Kevin!
Push Press + Push Jerk (3+1)
50-60-65-70-75%
95-115-125-135-155
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53#)
12 Pullups
10:55 was 11:52
Thanks Kevin!
Push Press + Push Jerk (3+1)
#135,155,175,185,195
Helen RX 8:44
– did this at the start of the summer and finished around 13 mins
Push press + push jerk (3+1)
85-105-115-125-135#
Helen Rx:
9:52
KBS: unbroken
Pullups 6-4-2, 6-4-2, 5-4-3
July 2017: 10:28 Rx
July 2016: 11:10 Rx
Push Press + Push Jerk (3+1)
50-60-65-70-75%
Modified to KB push press + Push Jerk due to bum elbow… 35-45-50-53-60#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) – first 2 set unbroken, last set was broken grip issue but could have done it
12 Pullups – bunch of singles
Time: 11:33 Rx
Need to work on stringing pulls-up… loosing so much time everytime
Push Press + Push Jerk (3+1)
50-60-65-70-75%
35-45-55-65-70#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (30#)
12 Pullups
11:10
PP & PJ (3&1)
55-60-65-70-75#
Helen (15mins)
3rds
400m run
21kbs(25#)
12 jumping pull ups
Time: 13.55
Helen with a 50# Ruck
14:28
Knee started acting up on the runs. Time for some rest.
Push Press + Push Jerk (3+1)
50-60-65-70-75%
95-125-145-155-165
‘Helen’
3 rounds
400m Run – moderate
21 Kettlebell Swings 53# unbroken
12 Pullups 6&6
Ten seventeen rx
Could’ve, should’ve run harder. Oh well, next time.
Push Press + Push Jerk (3+1)
50-60-65-70-75%
75-85-90-95-105#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) – Unbroken
12 Pull-ups (Jumping) – Quick sets of 3
11:58
Thanks Amanda
In 2017: 12:01 w 25# and RR
In 2016: 13:48 w 25# and RR
wu x1
group wu
Push Press + Push Jerk (3+1)
115-135-155-160-175
Helen as Rx’d
time of 12:05 – last run and last 12 pullups slowed me down
best time was 11:50 last year
Push Press + Push Jerk (3+1)
50-60-65-70-75%
35# – 40# – 45# – 50# – 55#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) – used 25#
12 Pullups – jumping
Time: 14:17
Did this is 2016: 13:08 with ring rows and 20#.
mob wux1
push press + push jerk 3+1
65-85-90-95-100
Helen
3 round
400 m row ( row )
21 KBS 40#
12 pull up ( jumping pull up )
9:30
Push Press + Push Jerk (3+1)
95 – 115 – 125 – 130 — 145
Helen scaled with 500 m row, I know it’s a scale, but it sure didn’t feel like it! Grip was toast.
14:24
Push Press + Push Jerk (3+1)
50-60-65-70-75%
80-100-105-115-125#
‘Helen’
12:30 Rx
The run in round 3 was very slow.
KBS were broken up in that last round… and pull-ups were slow too.
Compared to last year, I finished at 11:25 with 45# KB.
Complex: Push Press x3 + Push Jerk x 1
55-65-75-80-85
Helen
3 rounds
400 m run
21 KBS @ 35#
12 Pull ups
Time: 14.36
Thanks for the tip on my KBS and for pushing me through my last round of pull ups Amanda.
Push press + push jerk (3+1)
85-95-100-107.5-115
Helen:
3 rds
400m run
21 kbs 35lbs
12 jumping pull ups
11:33 (last year 10:31, not PR but the run at 5pm was hot)
Good job everyone 😉
Push Press + Push Jerk (3+1)
50-60-65-70-75%
35-45-55-60-65
‘Helen’
3 rounds
400m Run (500m row)
21 Kettlebell Swings (30#)
12 Pullups (ring rows)
—— scaled due to my knee being flared up from the weekend wods
Time:12:35
Push Press + Push Jerk (3+1)
50-60-65-70-75%
45-50-55-60-65
I can tell I haven’t spent much time with the barbell, it felt so heavy!!
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (35#)
12 Pullups (jumping)
10:57
I seem to be struggling with energy levels these days and just showing up to the Gym is an accomplishment ..
I finished off this nonsense with 50ish burpees because I didn’t register for class and forgot my phone 🙄.. Then Del to ran the mile with me. We didn’t get the time, just glad to finish it 🙊
11:02 last July….
5 sec faster, I’ll take it!
Wod rx’d 9:12 which is a :58 sec pr from 2016
Push Press + Push Jerk (3+1)
65-85-95-105-115#
Helen with 40# KBS and Jumping Pull Ups
5# PR and Jumping Pull Ups vs Ring Rows last year
Time = 12:33 which is 45 seconds slower
Push Press + Push Jerk (3+1)
50-60-65-70-75%
95-115-125-135-145
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53#)
12 Pullups (Jumping)
11:18
Wod rx’d: 13:03
I was trying so hard to get under 13 mins but couldn’t quite get it.
19 sec PR from my best time in 2013! I’m happy!!
Did this on July 18th
53# and Jumping Pull ups
14:18 (2 minute PR over Sept 2014)
Push Press + Push Jerk (3+1)
50-60-65-70-75%
#75-95-115-125-145
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (45#)
12 Pullups
11:50
Push Press + Push Jerk (3+1)
50-60-65-70-75%
45-50-60-65-70-75#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) 35#
12 Pull-ups (jumping pullups)
10:54