Floor Press x 5
4 sets building
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups
Compare to July 11/16
Another potent wod today. Put the pedal to the metal and give it. Quick runs and unbroken sets are the recipe for success.
Helen
MOB WUx1
Group WU MOB
Floor Press x 5
95-115-145-170-180×4
‘Helen’ Rx
Time = 11:40
WU + MOB x 1
Group MOB
4 Sets Floor Press x 5
WU @ 35
45, 55, 60, 65
Thanks for sharing the bar Alyson!
Helen
3R
400 M Run
21 KBS @ 35
12 RRs
12:58 (PR 1:10)
Last year I did this one at the 4 PM class. I think the heat must have been a factor in my time.
Thanks Shane!
Well done Jackie!!
Wow nice OR Jackie good work.
Way to go Jackie!!!
MOB WUx1 + Crossover Symmetry
Group WU MOB
Floor Press x 5
95-115-135-155-165
‘Helen’ Rx
Time = 10:36
PR of 53 seconds from July 12 2013.
Great work morning folks!
Thanks Shane!
Nice Time Gabe!
Woot!
Floor Press x 5
4 sets building
95-135-155-185-195
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53#)
12 Pullups
11:52
Was 13:24 w/ring rows Jul/16
Thanks Amanda!
MOB + Group WU & MOB
Floor Press x 5
4 sets building
WU – 65# – 95#
115# – 145# – 170# – 180#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups – Ring Rows
TIME: 12:17
On the Road Runs with Kelly. Thanks for motivation Kelly 😊 need to get cardio up for Spartan end of Aug.
Monday 3.5k.
Tuesday 3.85k.
WU + MOB x 1
Group MOB
4 Sets Floor Press x 5
WU @ 35
65 – 75 – 85 – 95
Helen
3R
400 M Run
21 KBS @ 35
12 RRs
10:32 (1:42 PR from 2012, happy with that as my running was way better back then).
Great class Shane!!
WOD Rx’d
8:14 (6 seconds off PR) 🙁
Everything was unbroken. The only way to speed up would be to do unbroken butterflies. Guess I’d better start working on those.
Floor press x 5
45 – 55 – 75 – 85
Helen
3 Rounds
200m run
21 KB swings @ 25#
12 ring rows
9:58 min
All unbroken 🙂
Helen, Rx’d: 13:57
Not my fastest time but not far off from it – I’m happy!
Floor Press x 5
4 sets building
55 -65-75-80 x5
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Ring Rows
12:51
17 second and 5# PR
Floor press X 5
55-60-70-75-85#(pr)
Helen
35# & ring rows
11:56
Fun 7am class !! Thanks Amanda 🙂
Cottage WOD #3
3 rounds of
200m beach rock carry #25
30 sec plank
400m run
Finished with a 1 km run
WUx1
Group WU MOB
Floor Press x 5
135-155-175-205
‘Helen’ Rx
Time = 11:50
Goal was sub 12 minutes
PR of 16 seconds
Floor press x5
85-95-105-115#
Helen Rx:
10:28
Still nursing a bad knee so was careful on the running, and then pullups aren’t my friend 🙄
I think this might be the first time with Helen..
Jk that’s a lie haha I did Helen Rx last year in 11:10 so PR of :42, yay!
Floor Press x 5
4 sets building
85-95-115-135-155#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#) @45#
12 Pullups
11:25
KBS were all unbroken.
Need to work on the pull-ups.
As Rx in 12:16. Kbs 21-21-15/6
Pull ups 6/6-6/6-4/4/4
Grip was SHOT by the last Rd
Floor Press x 5
55-65-70-75#
WOD with 25# and Ring Rows
12:01 all unbroken.
1:46 second PR over 2016.
mob wux1
group mob wu
floor press x 5
65-85-85-105
Helen
3 round
400 m run
21 KBS 40 #
12 pull up ( ring row)
10:51
OG
Mob, WU
Deadlift x5
155 – 185 – 205 – 215 – 225
KBS
40×10 – 50×5 – 60×5 – 70×4
* first time getting 70# overhead for American KBS
Burpee Sandwich – prep class wod
15 burpees
5 rounds
– 5 push-ups
– 5 sit-ups
– 5 squats
15 burpees
6:04 – prev PR was well over 8 minutes…25% PR
Group WU & Mo
Floor Press x 5
4 sets building
35- 45- 55- 75#
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings 20#
12 Ring Rows
Time 13:27
That little cutie in the pic helps motivate this mama. Love him ❤.
WOD RX’d 15:12
No where near my PR, weekend caught up to me, I died on last run.
Floor press x 5
35-55-65-75-85
Modified Helen
3 rounds:
400 m run
Med ball clean (Rd 1- 21 reps. Rd 2 & 3 – 15 reps)
12 pull ups
Time: 15:20
(Had 2pr 3 pull ups left at 15 minute time cap)
KBS were not a friend to my back today. Med ball cleans were a good substitute
Floor Press * 5
65 – 75 – 85 – 95
“Helen”
using 45 Kb, ring rows.
11:32
Floor Press x 5
4 sets building
55-65-75-80lb
‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (35#)
12 Ring rows
14:25
MOB WU Group
Floor Press 95-105-115-125#
Helen @35# and ring rows
Time> 11:48