“Heidi” Buy-in 50 AbMat Situps 5 rounds 15 Power Snatch (75/55#) 10 OHS 200m Run Buy-out 50 AbMat Situps
Melanie W
15 thoughts on “Heidi”
Amanda Hunt
Heidi’s 2000th class!!
Mobility and Warm up
Buy-in
50 AbMat
Sit-up’s
5 rounds
12 Power Snatch (55#)
10 OHS (55#)
200m Run
Buy-out
50 AbMat
Sit-ups
***Completed in 21:06 mins
Congratulations Heidi! This is such an amazing accomplishment!
Thanks Ingrid!!
John Gunn
1 mile ruck pre-WOD
Buy-in
40 Situps (no abmat after it was causing some back pain the other day)
5 rounds
12 Power Snatch (55#)
8 OHS
500m bike
Buy-out
40 Situps
Kevin
Managed to squeeze this in between classes.
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch (75#) (10+4+1)
10 OHS (UB)
200m Run
Buy-out
50 AbMat Situps
17:48
Ang
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (45#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
21:25
Congratulations Heidi
Thanks Kevin
Kristen
“Heidi”
50 abmat situps
5 rounds
12 Power Snatches 45#
8 OHS
200m run
50 abmat situps
Congrats Heidi!! Thanks for making us do some more sit-ups this week, dont think we had done enough 😉
John Hunt
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch 75#
10 OHS
200m Run
Buy-out
50 AbMat Situps
DNF in time cap, but did finished the workout!
Time would have been between 22:00-23:00
Thanks Kevin!
Laura
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch 55#
10 OHS
500m bike
Buy-out
50 AbMat Situps
DNF. OHS skills are seriously lacking, should have gone lighter for those. Not impressed with myself today, I let my slow and broken OHS get into my head and slow everything else down although the snatches should have been fine.
Finished the last round of snatches at the cap.
Thanks for the”fun” Heidi! Congrats on 2000 classes, amazing!
Leanne daigle
Heidi,
“Did you ever know that you’re my hero?” (Sing to Bette Midler song, please) 2000 wods is an amazing number! (Although it seems like you’ve been a crossfitter since forever! JK!) Your crossfit spirit and committment to the sport makes me want to strive to be the best I can be and follow in your footsteps (shoulder width, weight on heels with a sustainable pace) to bring honour to the Daigle name. Plus, I’m thinking, for God’s sake, if Heidi can do it, surely I can too! But, that seem like a lot of work, as I’m at a lowly 720 wods….I might just whiteout your name and add mine. Not kidding, I really do admire your dedication and I will drink to you tonight! Cheers!!!
Frank
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (75#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
21:30
Stacey Simpson
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
12 Hang Power Snatch (45#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
21:58
Accidentally did first round as power snatch, remainder of rounds as hang power snatch.
Cash out 50 situps
18:56 with 45# bar. Ohs need work.
Blake
“Heidi”
Buy-in
— 50 AbMat Situps
5 rounds
15 Power Snatch (75/55#)
10 OHS
250m Row
Buy-out
— 50 AbMat Situps
TIME: 20:21
Heidi is beyond awesome and 2000 classes is just another example of it. Great attitude, potty mouth…what’s not to love?
Kelly B
“Heidi” So amazing! Congratulations!!! Definitely someone I have looked up to since Day 1 🙂
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (55#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
Time: 19:50
Heidi
Buy In: 50 ab mat sit ups (straight leg)
then 5 Rounds
12 Power Snatches @ 55#
8 OHS @ 55#
200 M run
Buy out: 50 ab mat sit ups
Did not finish at 22 min time cap (was somewhere around 10 sit ups in the buy out at time cap. The runs killed me and were really slow.
Snatches were heavy for 12 reps & broke this up in sets of 2 or 3. OHS unbroken.
This was a doozy for sure. A worthy WOD for 2000 classes I think. Thanks to all who tackled this one as part of my celebration. 🙂
Krissie
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (45#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Heidi’s 2000th class!!
Mobility and Warm up
Buy-in
50 AbMat
Sit-up’s
5 rounds
12 Power Snatch (55#)
10 OHS (55#)
200m Run
Buy-out
50 AbMat
Sit-ups
***Completed in 21:06 mins
Congratulations Heidi! This is such an amazing accomplishment!
Thanks Ingrid!!
1 mile ruck pre-WOD
Buy-in
40 Situps (no abmat after it was causing some back pain the other day)
5 rounds
12 Power Snatch (55#)
8 OHS
500m bike
Buy-out
40 Situps
Managed to squeeze this in between classes.
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch (75#) (10+4+1)
10 OHS (UB)
200m Run
Buy-out
50 AbMat Situps
17:48
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (45#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
21:25
Congratulations Heidi
Thanks Kevin
“Heidi”
50 abmat situps
5 rounds
12 Power Snatches 45#
8 OHS
200m run
50 abmat situps
Congrats Heidi!! Thanks for making us do some more sit-ups this week, dont think we had done enough 😉
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch 75#
10 OHS
200m Run
Buy-out
50 AbMat Situps
DNF in time cap, but did finished the workout!
Time would have been between 22:00-23:00
Thanks Kevin!
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch 55#
10 OHS
500m bike
Buy-out
50 AbMat Situps
DNF. OHS skills are seriously lacking, should have gone lighter for those. Not impressed with myself today, I let my slow and broken OHS get into my head and slow everything else down although the snatches should have been fine.
Finished the last round of snatches at the cap.
Thanks for the”fun” Heidi! Congrats on 2000 classes, amazing!
Heidi,
“Did you ever know that you’re my hero?” (Sing to Bette Midler song, please) 2000 wods is an amazing number! (Although it seems like you’ve been a crossfitter since forever! JK!) Your crossfit spirit and committment to the sport makes me want to strive to be the best I can be and follow in your footsteps (shoulder width, weight on heels with a sustainable pace) to bring honour to the Daigle name. Plus, I’m thinking, for God’s sake, if Heidi can do it, surely I can too! But, that seem like a lot of work, as I’m at a lowly 720 wods….I might just whiteout your name and add mine. Not kidding, I really do admire your dedication and I will drink to you tonight! Cheers!!!
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (75#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
21:30
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
12 Hang Power Snatch (45#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
21:58
Accidentally did first round as power snatch, remainder of rounds as hang power snatch.
Heidi ( congrats)
50 situps
5 Rds
12 hang snatch
8 ohs
200m
Cash out 50 situps
18:56 with 45# bar. Ohs need work.
“Heidi”
Buy-in
— 50 AbMat Situps
5 rounds
15 Power Snatch (75/55#)
10 OHS
250m Row
Buy-out
— 50 AbMat Situps
TIME: 20:21
Heidi is beyond awesome and 2000 classes is just another example of it. Great attitude, potty mouth…what’s not to love?
“Heidi” So amazing! Congratulations!!! Definitely someone I have looked up to since Day 1 🙂
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (55#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
Time: 19:50
Buy In: 50 ab mat sit ups (straight leg)
then 5 Rounds
12 Power Snatches @ 55#
8 OHS @ 55#
200 M run
Buy out: 50 ab mat sit ups
Did not finish at 22 min time cap (was somewhere around 10 sit ups in the buy out at time cap. The runs killed me and were really slow.
Snatches were heavy for 12 reps & broke this up in sets of 2 or 3. OHS unbroken.
This was a doozy for sure. A worthy WOD for 2000 classes I think. Thanks to all who tackled this one as part of my celebration. 🙂
“Heidi”
Buy-in
50 AbMat Situps
5 rounds
12 Power Snatch (45#)
8 OHS
200m Run
Buy-out
50 AbMat Situps
Time: 20:09