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Heavy Squats
By Kevin Wood
/ November 19, 2018 November 19, 2018
Back Squats
55×5
65×5
75×5
80×3
85×1+
AMRAP 10 mins
8 Squat Clean 95/65#
12 Toes-to-Bar
Jeff
24 thoughts on “Heavy Squats”
Mario B.
Back Squats
55×5 #155
65×5 #175
75×5 #215
80×3 #245
85×1+ #255 X4 (Should of been #275, but haven’t been in couple months so went lighter.
Thanks for sharing the bar Gabe and Gilles!
Slept through my first alarm, woke up late, didn’t get any caffeine or enough water before getting out the door…just felt dry and dehydrated on these lifts. By the time I got to the final lift, I felt like if I hit 3 reps, I’d be doing good…so hitting 4 felt awesome.
Good grippy WOD…went way too fast my first round, but made myself take 10 seconds before starting round 2. Very glad I did, because I would have been dead by round 3 if I kept up that pace.
AMRAP 10 mins
8 Squat Clean 95/65# 40#
12 Toes-to-Bar leg raises
I put 4 rounds on the board but I think I did 5.
Mike Moody
Squats
200×5
235×5
275×5
290×3
315×2 (not much of an AMRAP but going down for the third rep was all I had besides I like testing the quality of the spotters )
Amrap 10
8 squat cleans 95#
12 knee raises
6 rounds + 2 bonus squat cleans.
Gabriel
WUx1
Back Squats
55×5 #145
65×5 #175
75×5 #200
80×3 #212
85×1+ #225 X2 (Started feeling discomfort in right knee again. a year later…)
Thanks for sharing the bar Mario and Gilles!
AMRAP 10 mins as RX’d
8 Squat Clean 95#
12 Toes-to-Bar
7 Rounds + 3 Squat Clean.
Thanks Mario!
Cheryl
Back Squats
55×5 #55
65×5 #65
75×5 #75
80×3 #80
85×1+ #85 X5
Thanks for sharing the bar once again Jackie & Christina. And doing the Math, Jackie 😉
AMRAP 10 mins
8 Squat Clean #35 (first time doing these)
12 Toes-to-Bar (Knee Raises)
= 5 Rounds
Back Squats
55×5 – 85
65×5 – 100
75×5 – 115
80×3 – 125
85×1+ 130×6
Form felt all out of whack today, could have done more on that last set..
AMRAP 10 mins
8 Squat Clean 65#
12 Toes-to-Bar(kipping leg raises)
I honestly lost count of my rounds ..
We think I did 3 rounds and I got to 6 leg raises in the 4th..
After consulting with Matt I went Rx weight.. It was manageable and I did sets of 4.. Getting closer to the bar on the leg raises.. Real T2B feel possible!
Jeana managed 15 reps at 40# for Back Squats.
The surprise in her face when Matt suggested her new 1RM be 70# next time.. Priceless! ❤
She used 20# for the wod and did leg raises.. She finished 4 rounds.. She even has a cute little blister to show off now.. 🤭
Thanks Matt!
Kelly B
Back Squats
55×5 115#
65×5 140#
75×5 160#
80×3 170#
85×1+ 190# (4 reps) Should have been 180#…rushed and miscounted. Wasn’t pretty.
AMRAP 10 mins
8 Squat Clean @55#
12 Toes-to-Bar
Total: 6 rounds + 1 clean
Switched to cleans halfway through…my knee is fubar tonight.
Mixture of 2 rounds with T2B, 2 rounds half T2B, half hanging leg raises, 2 rounds hanging leg raises.
Thanks Amanda. Great job everyone.
Aubrey
135×5
165×5
185×5
215×3
225×7
Amrap 10min
8 squat cleans 65#
12 knee raises
6 rounds + 8 knee raises
Amy Hayes
Back Squats
55×5 – 55#
65×5 – 65#
75×5 – 75#
80×3 – 80#
85×1+ 85# X 10 reps 😜 guess I need to go heavier!
Back Squats
55×5 #155
65×5 #175
75×5 #215
80×3 #245
85×1+ #255 X4 (Should of been #275, but haven’t been in couple months so went lighter.
Thanks for sharing the bar Gabe and Gilles!
AMRAP 10 mins
8 Squat Clean 95/65# #95
12 Toes-to-Bar (Leg Raises)
5 Rounds + 8 Squat Clean.
Back Squats
90×5
105×5
125×5
130×3
140×5
AMRAP 10 mins
8 Squat Clean 40#
12 Toes-to-Bar – knee raises first round, leg raises for the rest
5 rounds + 1 leg raise
Back Squat
120×5 – 145×5 – 165×5 – 175×3 – 185×4
Slept through my first alarm, woke up late, didn’t get any caffeine or enough water before getting out the door…just felt dry and dehydrated on these lifts. By the time I got to the final lift, I felt like if I hit 3 reps, I’d be doing good…so hitting 4 felt awesome.
AMRAP 10 min
8 Squat Cleans 75#
12 Hanging Knee Raises
5 Rounds + 3 Hanging Knee Raises
Good grippy WOD…went way too fast my first round, but made myself take 10 seconds before starting round 2. Very glad I did, because I would have been dead by round 3 if I kept up that pace.
Back Squats
55×5 75#
65×5 90#
75×5 105#
80×3 115#
85×1+ 120# x4
AMRAP 10 mins
8 Squat Clean 95/65# 40#
12 Toes-to-Bar leg raises
I put 4 rounds on the board but I think I did 5.
Squats
200×5
235×5
275×5
290×3
315×2 (not much of an AMRAP but going down for the third rep was all I had besides I like testing the quality of the spotters )
Amrap 10
8 squat cleans 95#
12 knee raises
6 rounds + 2 bonus squat cleans.
WUx1
Back Squats
55×5 #145
65×5 #175
75×5 #200
80×3 #212
85×1+ #225 X2 (Started feeling discomfort in right knee again. a year later…)
Thanks for sharing the bar Mario and Gilles!
AMRAP 10 mins as RX’d
8 Squat Clean 95#
12 Toes-to-Bar
7 Rounds + 3 Squat Clean.
Thanks Mario!
Back Squats
55×5 #55
65×5 #65
75×5 #75
80×3 #80
85×1+ #85 X5
Thanks for sharing the bar once again Jackie & Christina. And doing the Math, Jackie 😉
AMRAP 10 mins
8 Squat Clean #35 (first time doing these)
12 Toes-to-Bar (Knee Raises)
= 5 Rounds
Just completed 6 months of CrossFit yay!
Also, thanks for the class Mario.
WOD rx’d: 4 rounds + 3 T2B
Please cancel my 4:00 pm clasd
Back Sq
95(5)/105(5)/125(5)/135(3)/140+(6)
Amrap10mins
8 Sq cleans(40#)
12 hanging knee raises
Total: 7rounds
Back Squats
55×5 #175
65×5 #205
75×5 #235
80×3 #250
85×1+ #265 X 8 reps
AMRAP 10 mins
8 Squat Clean 95/65#
12 Toes-to-Bar
6 rounds + 5 sc.
mob wux1
back squat
150×5 180×5 205×5
220×3 235×7
AMRAP in 10 min
8 squat clean 85#
12 T2B ( abmat sit up )
6 round 5 squat clean
Back Squats
55×5 150
65×5 180
75×5 205
80×3 225
85×1+ 235×10
AMRAP 10 mins
8 Squat Clean 95#
12 Toes-to-Bar
4 Rounds + 1 TB
Welcome back Del!
Back Squats
55×5 #195
65×5 #225
75×5 #265
80×3 #280
85×1+ #300 X10
Wod rx
AMRAP 10 mins
8 Squat Clean 95/65# #95
12 Toes-to-Bar
4 Rounds + 10 t2b
135×5
165×5
185×5
215×3
225×10
Amrap 10min
8 squat cleans 75#
12 knee raises to chest
6 rounds + 5 knee raises
Back Squats
80×5
90×5
100×5
105×3
115×5
AMRAP 10 mins
8 Squat Clean 35#
12 Hanging knee raises
4 rounds + 1 squat cleans
Just took my time on this one as my chest and lungs already hurt from all my coughing.
Squats
235-275-315 X 5
340 X 3
365 X 10
Wod with 75# and Hanging Knee raises
5 Rounds and 8 Hanging Knee Raises.
Thanks for the class Amanda!
Back Squats
55×5 – 85
65×5 – 100
75×5 – 115
80×3 – 125
85×1+ 130×6
Form felt all out of whack today, could have done more on that last set..
AMRAP 10 mins
8 Squat Clean 65#
12 Toes-to-Bar(kipping leg raises)
I honestly lost count of my rounds ..
We think I did 3 rounds and I got to 6 leg raises in the 4th..
After consulting with Matt I went Rx weight.. It was manageable and I did sets of 4.. Getting closer to the bar on the leg raises.. Real T2B feel possible!
Jeana managed 15 reps at 40# for Back Squats.
The surprise in her face when Matt suggested her new 1RM be 70# next time.. Priceless! ❤
She used 20# for the wod and did leg raises.. She finished 4 rounds.. She even has a cute little blister to show off now.. 🤭
Thanks Matt!
Back Squats
55×5 115#
65×5 140#
75×5 160#
80×3 170#
85×1+ 190# (4 reps) Should have been 180#…rushed and miscounted. Wasn’t pretty.
AMRAP 10 mins
8 Squat Clean @55#
12 Toes-to-Bar
Total: 6 rounds + 1 clean
Switched to cleans halfway through…my knee is fubar tonight.
Mixture of 2 rounds with T2B, 2 rounds half T2B, half hanging leg raises, 2 rounds hanging leg raises.
Thanks Amanda. Great job everyone.
135×5
165×5
185×5
215×3
225×7
Amrap 10min
8 squat cleans 65#
12 knee raises
6 rounds + 8 knee raises
Back Squats
55×5 – 55#
65×5 – 65#
75×5 – 75#
80×3 – 80#
85×1+ 85# X 10 reps 😜 guess I need to go heavier!
AMRAP 10 mins
8 Squat Clean 95/65# (35#)
12 Toes-to-Bar (Knee raises)
4 rounds
Back Squats
55×5
65×5
75×5
80×3
85×1+ – (240# x 8)
AMRAP 10 mins
8 Squat Clean 95/65# – 85#
12 Toes-to-Bar – Knee Ups
TOTAL: 5 rnds + 2