Deadlifts x5
Build to a moderately heavy weight
21-15-9 reps
Deadlifts (225/155#)
C2B Pullups
*Cashout – wipe down your bars
Heavy pull
Skip to content
Congrats to all our certificate earners!
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Deadlifts x8 reps.
160-195-225.
21-15-9 reps
Deadlifts (205/155#) this was tough.
C2B Pullups jumping.
6:40 total.
*Cashout – wipe down your bars