Heavy pullBy Kevin Wood / March 14, 2020 March 14, 2020 Deadlifts x5 Build to a moderately heavy weight 21-15-9 reps Deadlifts (225/155#) C2B Pullups *Cashout – wipe down your bars Congrats to all our certificate earners!
Joe March 15, 2020 at 8:10 am Deadlifts x8 reps. 160-195-225. 21-15-9 reps Deadlifts (205/155#) this was tough. C2B Pullups jumping. 6:40 total. *Cashout – wipe down your bars
Deadlifts x8 reps.
160-195-225.
21-15-9 reps
Deadlifts (205/155#) this was tough.
C2B Pullups jumping.
6:40 total.
*Cashout – wipe down your bars