Heavy pull

Deadlifts x5
Build to a moderately heavy weight

21-15-9 reps
Deadlifts (225/155#)
C2B Pullups

*Cashout – wipe down your bars

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1 thought on “Heavy pull”

  1. Deadlifts x8 reps.

    21-15-9 reps
    Deadlifts (205/155#) this was tough.
    C2B Pullups jumping.
    6:40 total.

    *Cashout – wipe down your bars

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