Clean Pulls x3
Build to a heavy set
*12 min
65-75-85-95-105-110
15-12-9-6-3
DB Press (20#)
5 Power Cleans (70#)
6:32
Thanks Blake
Kristen
Clean Pulls x3 up to 105#
WOD
15-12-9-6-3
Pike HSPU
5 Power Cleans 70#
I was dumb and didnt write down my time, but 8:15ish I think.. Was slow because of the pike pushups but I was just happy to get through the whole WOD with them 🙂
Ang
You did great!!!
Kristen
Thank you!!
Jordan Sanipass
Clean Pulls x3
115,135,145,155,160
15-12-9-6-3(purple)
Piked HSPU from toes
5 Power Cleans (135#)
Time: 5:55
*12 min cap
Stephdh120
Clean pulls x3
75/75/80/80/85#
Orange/blue
15-12-9-6-3
DB Press (20#)
5 power clean (65#)
Time- 5.31
Aubrey
Clean Pulls x3
95, 115,135,135,135,135
15-12-9-6-3(purple)
Piked HSPU from knees
5 Power Cleans (135#)
Time: 8:55
John Hunt
Clean Pulls x3
95,115,135,155,155
15-12-9-6-3
Piked HSPU from toes
5 Power Cleans 135#
Time: 8:54
Thanks Kevin!
Daniel L Davey
Clean pulls
135-155-185-205-235
Wod brown 185#
7:17
Daniel L Davey
Pikes from toes
Amanda
WOD with 115#
I was doing the pike HSPU way too hard and was only getting 1 or 2 at a time so I moved my knees back a little and was able to get slightly bigger sets. Still took me too long. Fun wod though.
15-12-9-6-3
DB shoulder press (15#)
5 Hang Power Cleans (55#)
8:07
heididaigle
15-12-9-6-3
Pike HSPU
5 Power Cleans after each @ 95#
8:15
I was a bit scared of this one. Shoulders are still toast after Friday’s wall walks & this is a heavy clean for me in a WOD (These were all 1 at a time, not touch & go). Challenging WOD but I really liked this one
Neil
Weightlifting test
53# RKBS x 20; 70#RKBS x 10; HPC 85×8, 105×5, 115×5
15-12-9-6-3
Piked HSPU from knees
5 Power Cleans (95#)
7:14
Joe McSheffery
Back a touch sore from Friday. Stayed home to row
6 Rds
4 min on one min easy row
Total working distance 6302m in 24 minutes. 1:54.2 pace.
Stacey Simpson
Clean Pulls x3
Build to a heavy set
65# – 75# – 85# – 95# – 105#
15-12-9-6-3
Piked HSPU
5 Power Cleans (65#)
Did Blue weight as Purple scared me. Pike HSPU from knees on 20″ box.
Time: 9:03
Probably should have used somewhere between 65# and 95#, but I was happy to lift a barbell after 21.1 destroyed my whole upper body.
Fred
Clean Pulls x3
Build to a heavy set
95-135-155-175-185-195#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
Clean Pulls x 3
35(WU), 50, 60, 70
WOD – Orange
15-12-9-6-3
DB Press @ 20’s
5HPC @ 55
8:47
Did small sets of presses so as not to fry my shoulders. To my surprise, I got them all done with the 20’s.
Thanks Ingrid!
Warmup & Mobility
Jump shrugs x 8
35#
Hang power clean x 5
55#, 65#
WOD – Orange
15-12-9-6-3
DB Press – 20#
5 HPC – 55#
7:00 mins
Thanks Ingrid!
Clean Pulls x3
Build to a heavy set
Built to 135#
*12 min
15-12-9-6-3 – purple
Piked HSPU
5 Power Cleans (95#)
5:30
Clean Pulls x3
115 – 125 – 135 – 145
15-12-9-6-3
DB Press 20#
5 Power Cleans 95#
4:26
Clean Pulls x3
115-135-155-165
15-12-9-6-3
Piked HSPU
5 Power Cleans (135#)
6:47
Still feeling those wall walks.
Clean pulls x3
95-135-175-195-220
WOD with pikes from toes and 185#
10:32
I find the pikes very challenging. Especially after 21.1.
Clean Pulls x3: 55-65-70#
15-12-9-6-3
DB Press (15#)
5 Hang Power Cleans (55#)
>> 7:16
Thanks Julia!
Clean Pulls: 55-60-65-70#
Clean Pulls x3
Build to a heavy set
85-95-105-115-125#
15-12-9-6-3
DB Press 20#
5 Power Cleans (95#)
5:41.
Thanks Julia!
Clean Pulls x3
135-155-165-175-185
15-12-9-6-3
Piked HSPU -from toes
5 Power Cleans (135#)
6:48
Merci Ingrid!
Warmup & Mobility
Jump shrugs x 8
35, 40, 45
WOD – Yellow
15-12-9-6-3
DB Press – 12lb
5 HPC – 35lb
8:20
Thanks Ingrid!
Clean Pulls x3
Build to a heavy set
*12 min
65-75-85-95-105-110
15-12-9-6-3
DB Press (20#)
5 Power Cleans (70#)
6:32
Thanks Blake
Clean Pulls x3 up to 105#
WOD
15-12-9-6-3
Pike HSPU
5 Power Cleans 70#
I was dumb and didnt write down my time, but 8:15ish I think.. Was slow because of the pike pushups but I was just happy to get through the whole WOD with them 🙂
You did great!!!
Thank you!!
Clean Pulls x3
115,135,145,155,160
15-12-9-6-3(purple)
Piked HSPU from toes
5 Power Cleans (135#)
Time: 5:55
*12 min cap
Clean pulls x3
75/75/80/80/85#
Orange/blue
15-12-9-6-3
DB Press (20#)
5 power clean (65#)
Time- 5.31
Clean Pulls x3
95, 115,135,135,135,135
15-12-9-6-3(purple)
Piked HSPU from knees
5 Power Cleans (135#)
Time: 8:55
Clean Pulls x3
95,115,135,155,155
15-12-9-6-3
Piked HSPU from toes
5 Power Cleans 135#
Time: 8:54
Thanks Kevin!
Clean pulls
135-155-185-205-235
Wod brown 185#
7:17
Pikes from toes
WOD with 115#
I was doing the pike HSPU way too hard and was only getting 1 or 2 at a time so I moved my knees back a little and was able to get slightly bigger sets. Still took me too long. Fun wod though.
10:38
HangClean Pulls x5
*12 min
35# – 45# – 45# – 50# – 50#
15-12-9-6-3
DB shoulder press (15#)
5 Hang Power Cleans (55#)
8:07
15-12-9-6-3
Pike HSPU
5 Power Cleans after each @ 95#
8:15
I was a bit scared of this one. Shoulders are still toast after Friday’s wall walks & this is a heavy clean for me in a WOD (These were all 1 at a time, not touch & go). Challenging WOD but I really liked this one
Weightlifting test
53# RKBS x 20; 70#RKBS x 10; HPC 85×8, 105×5, 115×5
15-12-9-6-3
Piked HSPU from knees
5 Power Cleans (95#)
7:14
Back a touch sore from Friday. Stayed home to row
6 Rds
4 min on one min easy row
Total working distance 6302m in 24 minutes. 1:54.2 pace.
Clean Pulls x3
Build to a heavy set
65# – 75# – 85# – 95# – 105#
15-12-9-6-3
Piked HSPU
5 Power Cleans (65#)
Did Blue weight as Purple scared me. Pike HSPU from knees on 20″ box.
Time: 9:03
Probably should have used somewhere between 65# and 95#, but I was happy to lift a barbell after 21.1 destroyed my whole upper body.
Clean Pulls x3
Build to a heavy set
95-135-155-175-185-195#
15-12-9-6-3
Piked HSPU
1 – 9/6
2 – 8/4
3 – 6/3
4 & 5 – unbroken
5 Power Cleans (185/135#)
Scaled to purple @ 135# – Steady singles
Time: 4:52
Can go heavier… in between weight @ 155-165# ish
Clean Pulls x3
Build to a heavy set
55-85-95-105-115-125#
15-12-9-6-3
Piked HSPU (20″ box, knees)
5 Power Cleans (95#)
Time: 5:27