Box News:
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
-T-shirt order! There’s some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.
Clean and Jerk (that’s a full squat and into a split)
Build up to a heavy double
Cashout
AMRAP in 5 minutes
Plank
Squat c&j 2r
35-55-65-75-80-85-90-95 (thanks for the tips Shane)
Amtap plank in 5 min
Total 4:20
(30sec break after 2:30 and 10 sec break after another 1:00)
High elbows Heather! Nice!
Great picture Heather!
Coaches – I’m signed up for 6 pm class and 7 pm open gym but have a client coming in at 230 and depending on what they need I may not make it, please don’t make me do burpees!
lol I like that you are pleading with them instead of cancelling the class 😛
cancel your class and then sign back up if you can go. That’s the only way you’re getting out of burpees. 🙂
Class isn’t full.. it won’t be full later either I don’t think.
C&J heavy double
up to 95# then I noticed I sprained my finger somehow? Oops 🙂
5 min plank unbroken
Thanks for the class Mario!
Squat Clean and Jerk – Build to a heavy double
35, 40, 45, 55, 60, 60, 60 (stayed here, still not feeling 100%)
Amtap plank in 5 min
Total 4:30
(3 min, 30sec break, 1:30 min)
Smallish but awesome class! Thanks for the coaching Shane.
C&J x 2
95 – 115 – 135 – 155 – 175 – 185 – 195 – 200(1)
Plank: 3:50 of 5 min
Clean+Jerk x2
135-155-185-205-215-225-235(PR)
Plank – 4:20 in 5:00
C&J x2
55-75-85-85-95-85-85-95-95 Felt good to lift again!
5 Min Planks = Very broken today lol
Post her pic and leave town. Well played, Mr. Wood.
OG
Mobility
Squats cleans
85-105# x3
125-145-165-175-185# x1
Felt great to work up in weight, first time getting close to a max clean in months!!
WUx1 + 500m row
C&J x2
85-95-95-105-115-135-135-145-135-135
5 Min Planks = unbroken
Did the Clean and Jerk portion during April 10 open gym
135-155-175-195-205