Yesterday night at 8pm went to base to do Hang squat cleans 3RM
135-155-175-185-205-215-225pr 215 was my old 1rep on this.
Dan
Impressive Ed.
Lora
WU x 2
Strength:
Started to do Squat Clean Practice, but hip too sore to come out of squat with weight.
Switched to Push Jerk (x5)
65-75-85-95
WOD
AMRAP 7 min
7 power cleans (95#)
7 burpees
4 rounds + 1 clean
Cashout: Wall hamstring stretch 30 sec each leg x 3
Dan
Great score Lora, and thanks again for not killing me. 🙂
Lora
My aim needs work……
Kidding!
You’re welcome 🙂
Johnny
WUx2
Strength: Front Squat (x5)
95-10-105-115-130
WOD:
7 Squat Cleans (85#)
7 Burpees
Total: 5 rounds 2 SC Wow I was pretty gassed today after that
85# is ~50%of my 1RM – just getting back into Crossfit and wanna have less painful neck tomorrow and look fondly upon this workout. have a great Day everyone.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I’ll have to say this…. Congrats to the Bruins. They sure deserved this. It’s super hard for me to write this lol Now I have to face Rob B and Kathy 😀
WOOOOOOOOOO GO BRUINS!
Got to love those Bruins….Thanks Marc!
Wow Marc, you must be drunk to be writing something like that. I must admit as a Habs fan it is difficult to say but the Bruins did deserve to win.
Just wait til next year when you will have to say that the Leafs deserved to win it!
Slim to no chance bud
I didn’t think you would be sleeping at 2 pm……because no conscious person would believe the Maple Laughs could win the cup.
That was Marco
wu x 2
strength – practice squat cleans x 5
15,35,45,50,50, 55×1
AMRAP 7 min
7 squat cleans (55#)
7 burpees
score = 2 rounds & 6 cleans
cashout – wall hamstring stretch
3 x 30 sec each side
wu x 2
strength – practice squat cleans x 3
65, 95, 105 x 2
AMRAP 7 min
7 squat cleans (95#)
7 burpees
score = 3 rounds & 2 burpees
cashout – wall hamstring stretch
3 x 30 sec each side
WUx2
Strength Practice: squat cleans, kept it light.. worked on form up to 65#
AMRAP 7 min:
7 squat cleans (65#)
7 burpees
4 rounds + 3 squat cleans
cash out: wall ham stretch.
nice to see you john, welcome back too!
PS: i never figured i’d call burpees ‘recovery’ 🙂
The only recovery I see is at the end of 7 mins
Thanks Krista!! Nice talking with you and Congrats on MOOSEMAN!!! ur a Machine!
thanks, mooseman was lots of ‘fun’!
WU X 2
Strength (3’s) Deadlift
100-110-120-130(1)
AMRAP 7 min.
7 squat cleans (45)
7 burpees
2 rounds + 2 cleans
Cashout wall ham stretch
Clean 1x
115-135-155-175-185f-185PR
WOD: AMRAP 7 min
7 Squat Cleans (155)
7 Burpees
2 rounds 5 cleans
You know its heavy when each rep makes you dizzy.
Nice work on your clean practice Gilles and Rachel!
Nice clean PR Pat, did you squat clean that?
Thanks. With that kind of weight, I have to squat clean it.
Strength-OHS. 5×5
65-75-85-95-95
Baby Nancy (modified)
4 rounds
200m backward run
15 ohs at 65lb
Time: 10:58
Front Squats – 5RM
45–55-65-65-65
WOD @ 65# – 2 rounds + 4 Squat Cleans
Loved being back to a morning workout. Great to see everyone. 😀
CFWU x 2
Strength – Practice Squat Cleans x 3
45-65-95-115-135-155-175(1)
WOD – AMRAP in 7 mins
7 Squat Cleans 155#
7 Burpees
3 Rounds
Good job Jamie, we could’ve had a race !
WU x2
Front Squat x5
75-85-95-105-115
WOD
AMRAP in 7 min
7 Squat Cleans(75#)
7 Burpees
3 rounds + 1 SC
WU x 2
Strength: Squat Cleans
65-85-95-100-105-115-125
WOD: AMRAP 7 minutes
7 squat cleans Rx (105 lbs)
7 burpees
3 rounds + 2 squat cleans
Good work 4:15 p. crew!
your strength inspires me corinna – nice work!
Thanks Krista. Nice job on the run tonight!
wu x 2
practised squat cleans, started at 35, got up to 60
wod amrap 7 minutes
7 squat cleans @ 45
7 burpees
3 rounds plus 2 cleans
Wasn’t feeling it today. If it was ‘heavy cleaning,’ I’m afraid my house is still dirty. !)
WU
Str 5RM weighted pullups
BW- 10lb – 15lb – 20lb – 25lb (beats 3RM)
STR- 3RM Squat snatch
65-95-115-135(pr)
WOD with 155#
5 rounds and 1 squat clean
Yesterday night at 8pm went to base to do Hang squat cleans 3RM
135-155-175-185-205-215-225pr 215 was my old 1rep on this.
Impressive Ed.
WU x 2
Strength:
Started to do Squat Clean Practice, but hip too sore to come out of squat with weight.
Switched to Push Jerk (x5)
65-75-85-95
WOD
AMRAP 7 min
7 power cleans (95#)
7 burpees
4 rounds + 1 clean
Cashout: Wall hamstring stretch 30 sec each leg x 3
Great score Lora, and thanks again for not killing me. 🙂
My aim needs work……
Kidding!
You’re welcome 🙂
WUx2
Strength: Front Squat (x5)
95-10-105-115-130
WOD:
7 Squat Cleans (85#)
7 Burpees
Total: 5 rounds 2 SC Wow I was pretty gassed today after that
85# is ~50%of my 1RM – just getting back into Crossfit and wanna have less painful neck tomorrow and look fondly upon this workout. have a great Day everyone.
WU x2
Clean x1
135-155-175-195(PR)-205(PR)-215(PR) … previous PR 190#
WOD Rx = 3 rounds
Happy about the cleans, starting to get the hang of popping my hips with heavier weights.
Also 1RM PRs are now 3 for 3 so far in this set, going for the streak!
Barnak!! Mechant PR!!
NICE PR!!! WOW!
Nice Clean Mario!
Wicked PR Mario!
Impressive PR!
CFWU x 2
Squat Cleans x 1
95-115-135-155F-155F-155 Wasn’t keeping my arms straight…Practiced a few clean pulls & got it. Thanks Kevin.
WOD: AMRAP 7 min
7 Squat Cleans (155)
7 Burpees
2 rounds 4 cleans
Very tough workout, but quite enjoyed it.
Cashout wall hamstring stretch…Had my legs shaking. 30 sec. each leg x 3.
You always like the brutal ones.
Great job doing it as Rx Marcel!
wu x 2
strength – OHS x 5
45-55-55-60-60
AMRAP 7 min
7 squat cleans (105#)
7 burpees
score = 3 rounds & 3 burpees
cashout – wall hamstring stretch
3 x 30 sec each side
PM workout(s):
running at ABU track 7x400m with 1 min recovery
1:38, 1:37. 1:36, 1:35, 1:36, 1:37, 1:31
(i was being chased on last one – man did that hurt!)
total with warm up and cool down 6km
then:
supposed to be easy 5k run with workmate turned into moderate 9.7k in 52:15
total of 16km tonight – i’m going to be hungry tomorrow!
I love how your 400 m times are never as slow as the first one baha
yeah, it takes me a few goes to get warmed up i guess – after all i do come from an LSD background (long suffering distance) LOL
As Rx’d!? Nicely done!
OOPS….that was supposed to be a reply to Corinna’s post….Well done Corinna 🙂
Thanks Lora! Nicely done with the power cleans at 95lbs.