Clean and Jerk – 1RM
Get the weight to your shoulders, and drive it overhead. Fun fact – you can squat clean more than you can power clean. If that’s not true for you, make today ‘technique day’ so that it is true later.
AMRAP in 5 min
50 Double Unders
5 Clean and Jerks (135/95#/60%)
Clean and Jerk – 1RM
Worked on technique but got close to my 1RM. Full squat cleans and split jerks.
-135×5
-155×3
-165×3
-175×2
-185×1
-195×1
AMRAP in 5 min
50 Double Unders – don’t want to jinx it but this went ok, large chunks 15+
5 Clean and Jerks (135/95#/60%) – felt pain in bicep mid wod so I slowed it down a bit
2 rounds + 52 reps RX’d
Thanks for the diagnosis on my bicep pain Shane, will definitely try widening my grip on the jerks next time. Great class, awesome job 6ers!
Great score Remi, that’s going to be tough to beat!
Thanks but not really, Matt took care of that first thing this morning ; )
If you have solid doubles you’ll find it easy.
6am class
Clean and jerks:
85 x 3
95 x 3
105 x 2
115 x 2
125 x 1
135 x 1
Then some fails
WOD
50 doubles (did mainly singles)
5 Clean and jerk (105# – lol did more weight then rx cause I clearly can’t add)
2 rounds + 50 doubles
Open gym with mike and Anthony
Did the three WODs for maritime mayhem!
WOD 1
In 4 min:
24 cal row
12 hang snatch (65#)
Max lateral burpees over bar
1 min rest
In 4 min:
24 cal row
9 hang Snatch 65#)
Max lateral burpees over bar
Total = burpees (16 first round, 14 second round)
Last time I did this WOD on October 10th I only got 10 + 5 burpees so I doubled my score 😀
WOD 2:
Clean and jerk ladder every 20 sec lift
Only made it to 115 cause I did those all in the class
WOD 3:
In 8 min:
200 single under buy in
Then amrap of:
16 KB snatch (35#)
8 goblet squat (35#)
Did 3 rounds plus 8 kB snatch
Thanks Shane for the class and Tara for open gym!
Clean and Jerk – 1RM –
WU – 95# x5
115# – x5 – SC/SJ
135# – x3 – SC/SJ
155# – x2 – SC/SJ
165# – x1 – SC/SJ
185# – x1 – Power Clean/Jerk – sloppy but got it over my head…fake it til ya make it.
AMRAP in 5 min
50 Double Unders – 100 Singles
5 Clean and Jerks (135/95#/60%) – 95#
TOTAL: 2 rounds + 50 skips
Clean & Jerk singles
135 – 155 – 175 – 195 – 205 – 215
WOD as Rx’d
AMRAP in 5 min
— 50 Double Unders
— 5 Clean and Jerks @ 135#
3 Rounds & 10 DU
First round of DU were unbroken…other rounds were so broken.
Cleans were all quick singles.
Insert ” I told you so” here. Great job Blake!!
Clean and jerk
Knees were achy so I did power clean and split jerk
95/115/135/155/175/185/205
First time putting that much weight over head.
Felt really good, last jerk landed a little wobbly, too much weight on the heel.
Wod rx’d
3 rds and 51 reps…
Missed on the du’s in the second round….
Great job everyone!!
Clean & Jerk
55-65-75-85-95-105#
Took too long building up and ran out of time, no PR today.
AMRAP in 5 min
50 Double Unders
5 Clean and Jerks (75#)
3 Rounds 25 Skips
Humid one! Thanks Amanda!
Clean and Jerk – 1RM
95×3-105×3-115×3-125×3
125# is a PR. It felt good. I probably could have went a bit heavier, but I still need work on the clean. So this was a good technique day as well. And the shoulder felt alright.
AMRAP in 5 min
50 Double Unders (100 singles)
5 Clean and Jerks (60%) @75#
3 rounds + 1 C&J.
Clean & Jerk
85*5
105*5
115*2
Great tips Amanda
AMRAP in 5 min
100Singles
5 Clean and Jerks (85#)
3 Rounds 31Skips
Thanks Amanda!
Clean & Jerk
55-65-70-75-80(PR)-85(PR)-90(PR)
15# PR but if I count them as individual left it’s only a 5# PR.
AMRAP in 5 min
50 Double Unders
5 Clean and Jerks (60#)
2 rounds + 73 skips
Clean & Jerks
55(5)- 60(3)- 70(2)- 85(1)- 95(1)- 105(1)-110(1)(PR)
AMRAP 5mins
100 SU
5 C&J (65#)
Total: 2rounds 3C&J
Clean and Jerk 1RM
55-65-75-85-95-105
WOD
100 singles with ball thingies
5 Cleanand Jerks @60#
Total: 2 rounds + 3 Clean and Jerks
What a great class!! Lots of people. Mario R. got a monster weight over his head. Elba was in beast mode and I think got 5 rounds. Everyone gave really great effort. Thanks Amanda!
Clean & Jerk singles
135 x 3
155 x 2
175 x 2
195 x 1
205 x 1 (new PR)
WOD RX’d
AMRAP in 5 min
— 50 Double Unders
— 5 Clean and Jerks @ 135#
3 rounds 35 DU
Clean and jerks:
85 x 3
95 x 3
105 x 2
115 x 2
125 x 1
135 x 1
Then some fails
WOD
50 doubles (did mainly singles)
5 Clean and jerk (105# – lol did more weight then rx cause I clearly can’t add)
2 rounds + 50 doubles
Open gym with mike and Anthony
Did the three WODs for maritime mayhem!
WOD 1
In 4 min:
24 cal row
12 hang snatch (65#)
Max lateral burpees over bar
1 min rest
In 4 min:
24 cal row
9 hang Snatch 65#)
Max lateral burpees over bar
Total = burpees (16 first round, 14 second round)
Last time I did this WOD on October 10th I only got 10 + 5 burpees so I doubled my score 😀
WOD 2:
Clean and jerk ladder every 20 sec lift
Only made it to 115 cause I did those all in the class
WOD 3:
In 8 min:
200 single under buy in
Then amrap of:
16 KB snatch (35#)
8 goblet squat (35#)
Did 3 rounds plus 8 kB snatch
Opss I tried to copy and paste, but obviously did not work!! Lol!!
Clean & Jerk – Built to 215#
WOD with singles and 115# – 2 rounds and 1 C&J
Thanks for the class Amanda!
Clean & jerk
3×95
3×115
9-12 x 125
Was going for 1RM but switched to work on landing in squat position and form.
AMRAP in 5 min
100 singles
5 Clean and Jerks 95#
2 round 2 C&J
Thanks Amanda
Clean & Jerk
35# x 3
40# x 3 – started to hurt my ankle with the squat cleans
power clean + jerk
40# – x3
40# x 3 trying not to jump for the jerk part, but still trying to still get under the bar
some practice with a stick to get under the bar
40# again a few times…power clean + jerk (the normal jumping way)
AMRAP in 5 min
100 singles
5 Clean and Jerks (35#)
2 rounds + 30 skips
Clean & Jerks:
85 x 3
95 x 3
105 x 1
115 x 1
125 x 1
135 x 1
145 x 2 (I did twice as the first one was not a squat clean)
WOD
50 doubles (100 singles)
5 Clean and jerk (95lbs)
4 rounds 😉
Open gym with Crystal & Mario 🙂
Did 2 WODs for maritime mayhem!
WOD 1 (w/ Crystal)
In 4 min:
18 cal row
12 hang snatch (45lbs)
Max lateral burpees over bar
1 min rest
1 min rest
In 4 min:
18 cal row
9 hang Snatch (45lbs)
Max lateral burpees over bar
Total = 48 burpees (24 in both rounds)
WOD 3 (W/ Mario)
In 8 min:
200 single under buy in
Then amrap of:
16 KB snatch (20lbs)
8 goblet squat (20lbs)
Did 6 rounds plus 9 KB snatch
Such a great day at the gym!! Always enjoy your classes Amanda even if you call me names at the end ;)!!
MOB + WU + Group
C+J 1 RM
x5 @75#
x3 @85 & 95#
x1 @105
WOD with singles and pc @ 75#
2 rounds + 2 pc