EMOM for 15 min Min 1 – 6-8 Box Jumps (30/24”) Min 2 – 10-15 Pushups Min 3 – 10-12 Plate Ground to Overhead
Catherine
8 thoughts on “Heavy and High!”
Amanda Hunt
Mobility and Warm up
STRENGTH
Floor Press
15 Min to build to a
Heavy Set Of 5
55# – 65# – 75# – 85# – 95# – 100#
WOD
EMOM for 15 min
Min 1 – 8 Box Jumps (20”)
Min 2 – 15 Pushups
Min 3 – 12 Plate
Ground to Overhead
Thanks Ingrid!!
Amanda Hunt
Oops…the plate I used for the WOD was 45#.
RF
Floor Press x 5
95-115-135-155-165
EMOM for 15 min
Min 1 – 8 Box Jumps (30”)
Min 2 – 15 Pushups
Min 3 – 12 Plate Ground to Overhead 45#
Ang
Floor Press x5
55-65-75-85-90(x4)
EMOM in 15 mins
Min 1 10 box steps (21”)
Min 2 12 box push-ups (16” on stairs)
Min 3 12 plate GTOH (25#)
@home
Catherine Wilson
Mobility + Warm Up
Floor Press x5
35, 45, 50, 55, 60
Managed to get to 60lbs, that’s my heaviest weight yet for Floor Press :).
EMOM in 15mins
Min 1 – 8 Plate Jumps (25lb size)
Min 2 – Box Pushups 24″
Min 3 – 12 Plate Ground to Overhead – 25lbs
This was an interesting workout, I’ve been hesitant about jumping, but the plates felt easy today. So after the WOD I tried to do the 12′ and tripped. BUT, then I put my glasses on and did it. If only the boxes were wider I’d feel more comfortable about trying multiples 🙂
Thanks Ingrid for reminding me to pop the hips!
Jordan Sanipass
Floor Press
95#,115#,135#145#,155#
EMOM for 15 min
Min 1 – 8 Box Jumps (30”)
Min 2 – 15 Pushups
Min 3 – 12 Plate Ground to Overhead
John Hunt
Floor Press x 5
95-115-135-155-165
EMOM for 15 min
Min 1 – 8 Box Jumps 30”
Min 2 – 15 Pushups
Min 3 – 12 Plate Ground to Overhead 45#
Thanks Amanda!
Neil
Floor Press x 5
65-95-115-135-145
EMOM for 15 min
Min 1 – 8 Box Jumps (24”)
Min 2 – 15 Pushups
Min 3 – 10 Plate Ground to Overhead 45#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
STRENGTH
Floor Press
15 Min to build to a
Heavy Set Of 5
55# – 65# – 75# – 85# – 95# – 100#
WOD
EMOM for 15 min
Min 1 – 8 Box Jumps (20”)
Min 2 – 15 Pushups
Min 3 – 12 Plate
Ground to Overhead
Thanks Ingrid!!
Oops…the plate I used for the WOD was 45#.
Floor Press x 5
95-115-135-155-165
EMOM for 15 min
Min 1 – 8 Box Jumps (30”)
Min 2 – 15 Pushups
Min 3 – 12 Plate Ground to Overhead 45#
Floor Press x5
55-65-75-85-90(x4)
EMOM in 15 mins
Min 1 10 box steps (21”)
Min 2 12 box push-ups (16” on stairs)
Min 3 12 plate GTOH (25#)
@home
Mobility + Warm Up
Floor Press x5
35, 45, 50, 55, 60
Managed to get to 60lbs, that’s my heaviest weight yet for Floor Press :).
EMOM in 15mins
Min 1 – 8 Plate Jumps (25lb size)
Min 2 – Box Pushups 24″
Min 3 – 12 Plate Ground to Overhead – 25lbs
This was an interesting workout, I’ve been hesitant about jumping, but the plates felt easy today. So after the WOD I tried to do the 12′ and tripped. BUT, then I put my glasses on and did it. If only the boxes were wider I’d feel more comfortable about trying multiples 🙂
Thanks Ingrid for reminding me to pop the hips!
Floor Press
95#,115#,135#145#,155#
EMOM for 15 min
Min 1 – 8 Box Jumps (30”)
Min 2 – 15 Pushups
Min 3 – 12 Plate Ground to Overhead
Floor Press x 5
95-115-135-155-165
EMOM for 15 min
Min 1 – 8 Box Jumps 30”
Min 2 – 15 Pushups
Min 3 – 12 Plate Ground to Overhead 45#
Thanks Amanda!
Floor Press x 5
65-95-115-135-145
EMOM for 15 min
Min 1 – 8 Box Jumps (24”)
Min 2 – 15 Pushups
Min 3 – 10 Plate Ground to Overhead 45#