Heavy and hard

E2MOM for 20 min
Deadlifts x3

AMRAP in 5 minutes
Burpee Over Bar

Christina

19 thoughts on “Heavy and hard”

  1. 1 mile ruck pre-WOD

    E2MOM Deadlifts x3
    145 – 165 – 195 – 205 – 215 – 225 – 235 – 245 – 250 – 255

    AMRAP 5 Min
    Burpee over bar

    Total – 32 reps…don’t know what was happening but my shoulder kept giving out, spent way too much time trying to make it work.

    1 mile ruck post-WOD

  2. E2MOM for 20 min
    Deadlifts x3
    185-205-225-245-255-265-275-285-295-300… those last 2 sets felt heavy

    AMRAP in 5 minutes
    Burpee Over Bar
    63

  3. Catherine Wilson

    E2MOM for 20 min
    Deadlifts x3

    75,85,95,105,115,120,125,130,135, 5 x 140 To level up to Orange I
    🙂

    AMRAP in 5 minutes (Orange)
    Burpee Over Bar

    41

    1st time doing Burpees and my body kept wanting to do down ups lol

  4. E2MOM for 20 min
    Deadlifts x3
    185-205-225-235-245-255-265-275-285-295
    Was still messed up from Friday’s WOD so kept it light.

    AMRAP in 5 minutes
    Burpee Over Bar
    77 reps

  5. Mobility and Warm-up

    E2MOM for 20 min
    Deadlifts x 3
    105# – 115# -125# – 135# -155# -165# -175# -185# x 3 sets

    AMRAP in 5 minutes
    Burpee Over Bar

    Completed: 51 Reps

    Thanks Ingrid!!

  6. Deadlift x 3
    145-150-155-160-165-170-175-180-195-200

    5 mins AMRAP
    Burpee over bar
    30
    (6 jumped over bar, rest stepped…all burpees jumped in and out)

  7. Deadlifts x3
    105-115-125-135-145-155-165-175-185-cojldnt lift 190 off the floor 😡

    61 Burpees over bar

    Thanks Ingrid!

  8. E2MOM for 20 min
    Deadlifts x3
    165-185-225-245-255-265-275-285-295-305# (90% of 1RM of 345#)

    AMRAP in 5 minutes
    Burpee Over Bar
    Score: 55 .. tripped once while jumping over bar

  9. E2MOM for 20 min
    Deadlifts x3
    125-135-145-155-165-175-185-195-205-225#

    AMRAP in 5 minutes
    Burpee Over Bar
    Total: 62
    Still not 100%. Would like to redo this one.

  10. E2MOM for 20 min
    Deadlifts x3
    155-185-205-225-245-265-275-285-295-305

    AMRAP in 5 minutes
    Burpee Over Bar
    51

    Thanks Ingrid!

  11. E2Mom 20mins
    DL x3
    105/115/125/135/145/155/165/175/185/190#

    AMRAP 5mins
    Burpee over Bar
    Total- 49.5

  12. E2MOM for 20 mins
    Deadlifts
    105-115-115-125-125-135-145-145-155-155
    @home and lost a 2.5 plate 🤦🏼‍♀️

    48 burpees over bar…. After 17 I stepped over bar because I fought my foot twice and fell 🤦🏼‍♀️😳 been a bit
    clumsy lately I guess

  13. E2mom deadlift
    135/185/225/245/265/275/295/305/315/ hit 345 for 1 but was getting tired.

    Burpees over bar in 5 min
    71

  14. E2MOM for 20 min
    Deadlifts x3
    105-115-125-135-145-155-165-175-180-185
    They all felt good and controlled.

    AMRAP in 5 minutes
    51 Down-Ups Over Bar

  15. E2MOM for 20 min
    Deadlifts x3
    135-155-175-195-205-215-235-215-215-215
    235 felt really heavy so backed off

    AMRAP in 5 minutes
    51 Burpees over bar

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