E2MOM for 20 min
Deadlifts x3
AMRAP in 5 minutes
Burpee Over Bar
Heavy and hard
Skip to content
Christina
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
1 mile ruck pre-WOD
E2MOM Deadlifts x3
145 – 165 – 195 – 205 – 215 – 225 – 235 – 245 – 250 – 255
AMRAP 5 Min
Burpee over bar
Total – 32 reps…don’t know what was happening but my shoulder kept giving out, spent way too much time trying to make it work.
1 mile ruck post-WOD
E2MOM for 20 min
Deadlifts x3
185-205-225-245-255-265-275-285-295-300… those last 2 sets felt heavy
AMRAP in 5 minutes
Burpee Over Bar
63
E2MOM for 20 min
Deadlifts x3
75,85,95,105,115,120,125,130,135, 5 x 140 To level up to Orange I
π
AMRAP in 5 minutes (Orange)
Burpee Over Bar
41
1st time doing Burpees and my body kept wanting to do down ups lol
E2MOM for 20 min
Deadlifts x3
185-205-225-235-245-255-265-275-285-295
Was still messed up from Friday’s WOD so kept it light.
AMRAP in 5 minutes
Burpee Over Bar
77 reps
Mobility and Warm-up
E2MOM for 20 min
Deadlifts x 3
105# – 115# -125# – 135# -155# -165# -175# -185# x 3 sets
AMRAP in 5 minutes
Burpee Over Bar
Completed: 51 Reps
Thanks Ingrid!!
Holy shitballs did you even rest for a second?! Good job ππ»
Deadlift x 3
145-150-155-160-165-170-175-180-195-200
5 mins AMRAP
Burpee over bar
30
(6 jumped over bar, rest stepped…all burpees jumped in and out)
Deadlifts x3
95-105-115-125-135-145-155-165-175(x1)-175(x3)
41 Burpees over bar
Deadlifts x3
105-115-125-135-145-155-165-175-185-cojldnt lift 190 off the floor π‘
61 Burpees over bar
Thanks Ingrid!
Typo, *couldn’t*
E2MOM for 20 min
Deadlifts x3
165-185-225-245-255-265-275-285-295-305# (90% of 1RM of 345#)
AMRAP in 5 minutes
Burpee Over Bar
Score: 55 .. tripped once while jumping over bar
E2MOM for 20 min
Deadlifts x3
125-135-145-155-165-175-185-195-205-225#
AMRAP in 5 minutes
Burpee Over Bar
Total: 62
Still not 100%. Would like to redo this one.
E2MOM for 20 min
Deadlifts x3
155-185-205-225-245-265-275-285-295-305
AMRAP in 5 minutes
Burpee Over Bar
51
Thanks Ingrid!
E2Mom 20mins
DL x3
105/115/125/135/145/155/165/175/185/190#
AMRAP 5mins
Burpee over Bar
Total- 49.5
E2MOM for 20 mins
Deadlifts
105-115-115-125-125-135-145-145-155-155
@home and lost a 2.5 plate π€¦πΌββοΈ
48 burpees over barβ¦. After 17 I stepped over bar because I fought my foot twice and fell π€¦πΌββοΈπ³ been a bit
clumsy lately I guess
E2mom deadlift
135/185/225/245/265/275/295/305/315/ hit 345 for 1 but was getting tired.
Burpees over bar in 5 min
71
Deadlifts x3
225-245-275-295-305-315-325-335-345-345
52 Burpees over bar
E2MOM for 20 min
Deadlifts x3
105-115-125-135-145-155-165-175-180-185
They all felt good and controlled.
AMRAP in 5 minutes
51 Down-Ups Over Bar
E2MOM for 20 min
Deadlifts x3
135-155-175-195-205-215-235-215-215-215
235 felt really heavy so backed off
AMRAP in 5 minutes
51 Burpees over bar