Only the 9am class on Saturday. The trainers will be partaking in Professional Development sessions this weekend.
2 rounds 50 cal Row/Bike 100 Double Unders 800m Run
21 thoughts on “Heads up”
Amanda Hunt
Mobility and Warm-up
WOD (Brown/Orange/Blue)
2 Rounds
50 Cal Row
80 Single Unders
800 m Run
Round 1 – 9:11 mins
Round 2 – 9:32 mins
Thanks Ingrid!!
Jordan Sanipass
2 rounds
50 cal Row
100 Singles
800m Run
I subbed running with a sandbag 400m walk.
Time 16:16
Rémi F.
2 rounds
40 cal Row (blue)
80 Double Unders (purple)
800m Run
20:29
Cheryl
2 rounds
30 cal Row (yellow) – (2:55/ 3:02)
100 Single Unders (blue) – lots of tripping this morning!
800m Run (purple)
>> 18:33
Good one! Thanks for the rowing tips Julia.
Christie Neate
2 rounds (Orange)
35 cal Bike (3:40 and 3:50)
80 Single Unders (quick, no tripping)
600m Run (basically a snail pace BUT I did not stop … which was really my only goal, so yay.)
Total Time = 19:13
Thanks Julia!
CrossFitMoncton
2 rounds
50 cal Row
100 DU
800m Run
15:15
Kelly B
2 rounds
50 cal Row/Bike
100 Double Unders (messy)
800m Run
Time: 20:23
2 rounds
50 cal Row/Bike
80 Single Unders
800m Run
R1 7:16
R2 7:48
Thanks Kevin!
Ang
2 rounds
50 cal Row/Bike
100 Singles
800m Run
20:59
Thanks Joanna
stephdh120
2 Rounds
40 Cal Row
100 Single Unders
600m Run
Time- 20.35
Amanda
WOD as posted: 22:05
Gabriel
Bike to CFM
WOD @ Brown
2 rounds
50 cal Row/Bike
100 Double Unders
800m Run
Time–>18:06
Merci Ingrid!
Catherine Wilson
2 Rounds (Orange, Yellow, Orange)
35 Cal Row
40 Single Unders
600m Run
19:27
This was a decent run for me, I’d say I maybe walked 50 meters?, which is my lowest to date.
🏃♂️
Frank
WOD
2 Rounds
40 Cal Row
100 Single Unders
800 m Run
Time 18:35
Amber G
2 rounds
40 cal Row
100 single Unders
800m Run
21:07
Kristen
Definitely not my best WOD. Walked a ton of the “runs”
2 rounds
50 CAL row
50 Doubles
800m run
24:39
Audrey
2 rounds
45 cal Bike
100 SU
800m Run
Round 1: 10:50
Round 2: 12:17
45 cal on the bike was quite a challenge!
I’m glad I decided not to go with the 50 I was supposed to do…. but not so happy with my decision to use the bike today XD
Daniel L Davey
Wod as posted
Row
18:36 I think. Forgot to post yesterday
David Wiens
2 rounds
45 cal Bike
50 DU/DU Attempts
800m Run
Time 20:30
The bike was deadly. Happy I committed to the DU in order to get better at them. I still alternate between singles and doubles but was able to string them together decently.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
WOD (Brown/Orange/Blue)
2 Rounds
50 Cal Row
80 Single Unders
800 m Run
Round 1 – 9:11 mins
Round 2 – 9:32 mins
Thanks Ingrid!!
2 rounds
50 cal Row
100 Singles
800m Run
I subbed running with a sandbag 400m walk.
Time 16:16
2 rounds
40 cal Row (blue)
80 Double Unders (purple)
800m Run
20:29
2 rounds
30 cal Row (yellow) – (2:55/ 3:02)
100 Single Unders (blue) – lots of tripping this morning!
800m Run (purple)
>> 18:33
Good one! Thanks for the rowing tips Julia.
2 rounds (Orange)
35 cal Bike (3:40 and 3:50)
80 Single Unders (quick, no tripping)
600m Run (basically a snail pace BUT I did not stop … which was really my only goal, so yay.)
Total Time = 19:13
Thanks Julia!
2 rounds
50 cal Row
100 DU
800m Run
15:15
2 rounds
50 cal Row/Bike
100 Double Unders (messy)
800m Run
Time: 20:23
2 rounds
35 cal Row/Bike
50 Double Unders
400m sandbag carry
18:42
** Row, not Row/Bike hahaha
2 rounds
50 cal Row/Bike
80 Single Unders
800m Run
R1 7:16
R2 7:48
Thanks Kevin!
2 rounds
50 cal Row/Bike
100 Singles
800m Run
20:59
Thanks Joanna
2 Rounds
40 Cal Row
100 Single Unders
600m Run
Time- 20.35
WOD as posted: 22:05
Bike to CFM
WOD @ Brown
2 rounds
50 cal Row/Bike
100 Double Unders
800m Run
Time–>18:06
Merci Ingrid!
2 Rounds (Orange, Yellow, Orange)
35 Cal Row
40 Single Unders
600m Run
19:27
This was a decent run for me, I’d say I maybe walked 50 meters?, which is my lowest to date.
🏃♂️
WOD
2 Rounds
40 Cal Row
100 Single Unders
800 m Run
Time 18:35
2 rounds
40 cal Row
100 single Unders
800m Run
21:07
Definitely not my best WOD. Walked a ton of the “runs”
2 rounds
50 CAL row
50 Doubles
800m run
24:39
2 rounds
45 cal Bike
100 SU
800m Run
Round 1: 10:50
Round 2: 12:17
45 cal on the bike was quite a challenge!
I’m glad I decided not to go with the 50 I was supposed to do…. but not so happy with my decision to use the bike today XD
Wod as posted
Row
18:36 I think. Forgot to post yesterday
2 rounds
45 cal Bike
50 DU/DU Attempts
800m Run
Time 20:30
The bike was deadly. Happy I committed to the DU in order to get better at them. I still alternate between singles and doubles but was able to string them together decently.