Yeah!! I have never done these before! I’m excited!
Mario
Same here, never done these, should be interesting.
sonya
What a great idea Angela. Good job!
Angela
Well as a tire flipping virgin, I must say that was pretty fun. 10 minutes flat..not bad. Thanks for all the encouragement!!! Jamie, Guy and Johan…thanks for laughing at my jokes…sometimes they’re pretty lame 🙂
Jamie
Great job everyone that was pretty fun. My first time flipping tires too, 6:08.
sonya
You put on an amazing show in the end Jamie!
Gabrielle
Yeah you and Guy gave such an amazing push at the end 🙂 it was so cool
to watch you give it your all and pass him in the end! Good job guys 🙂
Mel
I popped my tire cherry too this morning! 😀 I was really excited to try it, but it wasn’t as fun as I thought it would be…. 7:42
Sonia
200m tire flip
a first time for me too!!! 6min flat… oh gonna feel that in the glutes and hams tomorrow. Great job everyone:)
Gabrielle
Special warm up with running, deadlifts, hugs, squats and stretching
WOD 200m of flipplin tires 7:26
First time flippling tires for me too… Good cardio workout! Still coughing
Damn You Mr.Tire!! We will meet again when my lungs arent on Antibiotics and I will win next time. Forgot the time but wasnt last…yeah! lol
Guy
Tire flip (approx #150) 200m.
Time 6:13
Good push at the end Jamie.
I was really impressed with the wife’s time.
I was happy to remain the man of the house. Only by a few seconds.
Always fun Saturdays.
Good effort everyone.
Corinna
200m Tire Flip – 6:38. My lungs definitely felt today’s work-out. It was nice being outside. Good work everyone!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Way to work the weighted vest Angela 🙂
Yeah!! I have never done these before! I’m excited!
Same here, never done these, should be interesting.
What a great idea Angela. Good job!
Well as a tire flipping virgin, I must say that was pretty fun. 10 minutes flat..not bad. Thanks for all the encouragement!!! Jamie, Guy and Johan…thanks for laughing at my jokes…sometimes they’re pretty lame 🙂
Great job everyone that was pretty fun. My first time flipping tires too, 6:08.
You put on an amazing show in the end Jamie!
Yeah you and Guy gave such an amazing push at the end 🙂 it was so cool
to watch you give it your all and pass him in the end! Good job guys 🙂
I popped my tire cherry too this morning! 😀 I was really excited to try it, but it wasn’t as fun as I thought it would be…. 7:42
200m tire flip
a first time for me too!!! 6min flat… oh gonna feel that in the glutes and hams tomorrow. Great job everyone:)
Special warm up with running, deadlifts, hugs, squats and stretching
WOD 200m of flipplin tires 7:26
First time flippling tires for me too… Good cardio workout! Still coughing
200m Tire Flip – 7:02 😀
Fast Jane… You made it look easy! 🙂
Damn You Mr.Tire!! We will meet again when my lungs arent on Antibiotics and I will win next time. Forgot the time but wasnt last…yeah! lol
Tire flip (approx #150) 200m.
Time 6:13
Good push at the end Jamie.
I was really impressed with the wife’s time.
I was happy to remain the man of the house. Only by a few seconds.
Always fun Saturdays.
Good effort everyone.
200m Tire Flip – 6:38. My lungs definitely felt today’s work-out. It was nice being outside. Good work everyone!!