Heads or Tails?

200m Tire Flips

Compare to July 19/11

Welcome back Natacha!

5 thoughts on “Heads or Tails?”

  1. Mob
    400m Run
    10 Squats
    10 Deadlifts
    10 Burpees
    Samson Stretch

    20 Birthday burpees – Happy Birthday Justin!

    200 m Tire Flip
    Time: 5:40

  2. Mob
    400m Run
    10 Squats
    10 Deadlifts
    10 Burpees
    Samson Stretch

    20 birthday burpees, hbd justin

    200m tire flip- 5:14

  3. WOD – 7:36

    Great workout by all. looked easy on paper but as usual……… I will feel it tomorrow.

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