Still a couple spots left for the Bad Ass Powerlifting Class.
Push Press x5
50-60-70-75-75-75
9-15-21 reps
Burpees
KBS (53/35#)
Compare to June 6/16
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Push Press x5
50-60-70-75-75-75
95-115-135-155-155-155
9-15-21 reps
Burpees – pushed these hard
KBS 53# – unbroken, tried to go fast
3.42 Rx’d
Thanks Coach Kevin, great job 6amers!
holy crap Remi
Push Press x5
50-60-70-75-75-75
105-115-135-150-150-150
9-15-21 reps
Burpees
KBS (53#)
3:56
Thanks Kevin!
Push Press x5
50-60-70-75-75-75
75-90-105-115-115-115#
9-15-21 reps
Burpees – kinda slow
KBS (53/35#) – unbroken
5:25 Rx
Push Press x5
Real bar! No more dumbbells🙂
15-25-30-35-40
WOD
9-15-21
Burpees(6-9-12)
KBS @15#
Time: 5:32
Happy with today’s WOD. I walked my burpees out. Hopped my legs out for a few of them. Look at me🙂
Yes! Look at you go!
Push Press x5
50-60-70-75-75-75%
55-60-70-75-75-75#
9-15-21 reps
Burpees
KBS 35#
4:36 RX
June 6/2016 was 5:11
WUx1+CS
Push Press x5
50-60-70-75-75-75
75-90-105-115-115
9-15-21 reps
Burpees – steady
KBS 50# – unbroken, and steady
4:08 Rx’d
(PR for time when I did this in June 2016 of 1:31 but then I had the 53# KB)
Well done am gang!
Thanks Kevin!
Push Press x5
50-60-70-75-75-75
105-115-135-150-150-150
9-15-21 reps
Burpees
KBS (53#)
6:12
Push Press x5
50-60-70-75-75-75%
55-65-75-85-85-85#
9-15-21 reps
Burpees (jumped in and out on every single one!!)
KBS (20#) went light
7:44
Yes!! Nice burpees🙂
Push Press
50-60-70-75-75-75%
35-40-45-50-55-55#
9-15-21 REPS
Burpees
KBS (25lbs)
Time 6:42
WOD rx’d: 4:59
Sorry for the boring post, Tara 😉
Hahahahahahaha!!!🤣
Fun Wu
Push press x 5 (with Remi)
95/115/135/155/155/155/155
Wod rx’d: 3:29
Felt pretty good the 21’s were tough. I would like to try that one with descending reps sometime to compare !
Thanks Kevin
Push press x 5
55-65-75-80-80-85
9-15-21
Burpees
KBS 20#
Time: 6:01
Did well to jump my burpees back up in the first round but they got ugly after that haha just tried to keep a steady pace
Thanks Jo!
Push press x5
85-100-115-125-125-125#
Fun sharing the bar with Elba!
WOD Rx:
3:35
Thanks Jo!
Push Press x5
50-60-70-75-75-75
85-85-95-105-115*3
9-15-21 reps
Burpees
KBS (40#)
4:26
Push Press x5
60-70-85-90-90-90#
9-15-21 reps
Burpees
KBS (35#)
4:59 Rx
WU and Group WU
Push Press x5
50-60-70-75-75-75
100-120-140-150-150-150
9-15-21 reps
Burpees – 9s and 15s felt pretty good. Slowed down on the 21s
KBS 53# – unbroken, tried to go fast
4.34 Rx’d
Push Press x5
50-60-70-75-75-75
115-125-145-155-155-155
9-15-21 reps
Burpees. ( Stepped out the burpees)
KBS (53#)
WOD Rx= 5:16
Thanks Jo!
Push Press x5
50-60-70-75-75-75
95-115-135-145-145-145
9-15-21 reps
Burpees
KBS (53#)
3:50 RX