Row 500m, then:
10-15-20 reps of
Pushups
Deadlifts (135/95#)
Box Jumps
Finish with a 400m run
Do your friends or family ever say anything about the beatings?
14 thoughts on “Head Games”
krista
crap! i ALWAYS miss the box jump workouts! 🙁
Gillyon
CW x 2
Shoulder Press (5 reps): 45-55-60-65
WOD
Row 500m
10-15-20 reps of
Pushups (hand raise)
Deadlifts (95lbs)
Box Jumps
400m run
Time: 10:34
krista
did a lunchtime run.. holy moly it’s HOT!
CF Endurance WOD:
2x 12 min run
2 min recovery between intervals
first run was 2.5km, second run 2.75km
total with warm up & getting back to office – 8km in 39 minutes – PR by 3 minutes, and the warm up and cool down were not a crazy pace – WOOHOO!
did i mention it was HOT!
good luck at the hopper everyone! i wish i was in town to do it 🙁
Joanna
WU x2
Strength – Cleans x5
55-65-75-85-95
Row 500m
10-15-20
Pushups (hand raise)
Deadlifts #95
Box Jumps
Run 400m
Time 16:29 – Meh
Got a PR on the row..1:57.8
Heidi you were super quick this morning..good job!
Darrell
WUx2
Strength
Box jump got max of 42 inches I think.
WOD Modified
Run 400 m
10 15 20
ring rows, dead lift 95#, boxjump run 400m
7:31
Jeff
Push Press – 3RM
95-115-135-150-160 (PR for reps by 10)
WOD –> 12:39
Got a PR on my row too… 1:42.3
Happy but it’s not really the best way to start that WOD.
Pierre
Good morning 5RM –> 95-135-155-165 (PR for reps)
WOD –> 9:10
Mario
Overhead Squat 1RM
35-45-55-65(fail)-65
Row 500 (1:41, PR by 15sec)
10-15-20
– push-ups, hand raise
– deadlift 135#
– box jumps
Run 400
Time: 14:45
ALso happy about the rowing PR, but killed me for the rest of the workout… 🙁
Patrick
15 seconds is a HUGE PR on the 500m row. Good job!
Patrick
Clean 5RM: 95-115-125-135(power cleans)-155
WOD: 11:37
Amanda
WUx2
Strength: Front squats – oh how i hate them
5x 60-65-70-75-80
This work out was appropriately named! Very tough.
Good luck & have fun to everyone participating in the Hopper this weekend. Marcel & I will miss it, but can’t wait to hear what the work out is and the stories!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
crap! i ALWAYS miss the box jump workouts! 🙁
CW x 2
Shoulder Press (5 reps): 45-55-60-65
WOD
Row 500m
10-15-20 reps of
Pushups (hand raise)
Deadlifts (95lbs)
Box Jumps
400m run
Time: 10:34
did a lunchtime run.. holy moly it’s HOT!
CF Endurance WOD:
2x 12 min run
2 min recovery between intervals
first run was 2.5km, second run 2.75km
total with warm up & getting back to office – 8km in 39 minutes – PR by 3 minutes, and the warm up and cool down were not a crazy pace – WOOHOO!
did i mention it was HOT!
good luck at the hopper everyone! i wish i was in town to do it 🙁
WU x2
Strength – Cleans x5
55-65-75-85-95
Row 500m
10-15-20
Pushups (hand raise)
Deadlifts #95
Box Jumps
Run 400m
Time 16:29 – Meh
Got a PR on the row..1:57.8
Heidi you were super quick this morning..good job!
WUx2
Strength
Box jump got max of 42 inches I think.
WOD Modified
Run 400 m
10 15 20
ring rows, dead lift 95#, boxjump run 400m
7:31
Push Press – 3RM
95-115-135-150-160 (PR for reps by 10)
WOD –> 12:39
Got a PR on my row too… 1:42.3
Happy but it’s not really the best way to start that WOD.
Good morning 5RM –> 95-135-155-165 (PR for reps)
WOD –> 9:10
Overhead Squat 1RM
35-45-55-65(fail)-65
Row 500 (1:41, PR by 15sec)
10-15-20
– push-ups, hand raise
– deadlift 135#
– box jumps
Run 400
Time: 14:45
ALso happy about the rowing PR, but killed me for the rest of the workout… 🙁
15 seconds is a HUGE PR on the 500m row. Good job!
Clean 5RM: 95-115-125-135(power cleans)-155
WOD: 11:37
WUx2
Strength: Front squats – oh how i hate them
5x 60-65-70-75-80
WOD: “Head Games”
Row 500m (2:10)
Then:
10, 15, 20 rounds of:
-Pushups (knees)
-Dead lift, 95#
-Box jumps
Then, Run 400m
T = 18:00
I should correct…I don’t think those were rounds. Reps?
WU x 2 – PR of 10 pullups
Push jerk 5’s: 45-55-65-70
Row 500m : 2:17:8 (PR)
then: 10-15-20:
knee pushups (hand raise)
Deadlifts (95#)
Box jumps
then: 400 m run
Time: 15:09
Warm Up x 2
Push Press x 1 Rep.
45-55-65-75-85(f)-80
WOD: “Head Games”
Row 500m (2:00.9) – 4 second PR
Then:
10, 15, 20 rounds of:
-Push ups (hand raise)
-Dead lift, 95#
-Box jumps
Then, Run 400m
Time: 12:51
This work out was appropriately named! Very tough.
Good luck & have fun to everyone participating in the Hopper this weekend. Marcel & I will miss it, but can’t wait to hear what the work out is and the stories!