Happy Birthday! As of today, CrossFit Moncton has been up and running for 3 years. It started with a handful of members at a school playground…and now we’re in a 3000 sq ft facility with well over 80 members.
Back then, I had a 3 year business plan. I was going to have 36 members and still be teaching full-time. Goes to show that business plans are full of bologna anyway. I had no idea it would grow this fast.
Very grateful to be a part of this great community. It’s been spreading like a wildfire because of you. Whenever you’re out for drinks, at a BBQ or at work, it’s your stories you tell your friends and co-workers that gets them in here. So thank you for 3 years of spreading the word and looking forward to the future.
Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box jumps
Run 400m backwards
Compare to July 10/10
Some old school video footage. You can see some of the original members that are still with us today.