AMRAP in 23 min
9 C2B Pullups
15 Power Cleans (135/95#)
21 Squats
400m Run with 45# plate
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
AMRAP in 23 min
9 C2B Pullups (regular kipping)
15 Power Cleans (65#)
21 Squats
400m Run (25# plate)
3 rounds + 6 squats
Thanks Kevin!
“Harper”
AMRAP in 23 min
9 C2B Pullups, quick-ish 3s
15 Power Cleans (115#), first round 8 & 7 touch and go, other rounds singles dropping the bar – steady.
21 Squats – steady.
400m Run (45# plate) – this was the worst, more like a carry than a run… legs and lower back blowing up.
3 rounds + 12 squats
Humbling experience
Way to go 6AM!
WUx1 + Crossover Symmetry
Group WU
40-50% PC weight
95-105
“Harper”
AMRAP in 23 min
9 C2B Pullups, 7+2 1st round then all singles
15 Power Cleans (115#), 5+5 then remaining 5’s for 1st and all other rounds singles
21 Squats – steady.
400m Run (45# plate) – better than i anticipated steady runs.
4 rounds + 9 C2B Pullups + 1 Power Clean
Great work am class!
Thanks Kevin!
Harper with 9 pushups instead of pullups because bicep issues. Everything else as written.
3+1 P clean
AMRAP in 23 min
9 C2B Pullups
15 Power Cleans (125#) 9+6,5s,?+?+singles,3s+6 Couldn’t find a groove for this today but the 3s worked well at the end
21 Squats
400m Run with 45# plate
4 Rounds
Thanks Kevin!
Harper
AMRAP in 23 min
9 Jumping C2B Pullups
15 Power Cleans, 60% @ 75lb
21 Squats
400m Run with 25# plate
3 rounds and 1 power clean
MOB + Group WU & MOB
Harper – AMRAP in 23 min
9 C2B Pullups – Jumping C2B Pullups
15 Power Cleans (135/95#) – 85#
21 Squats
400m Run with 45# plate – Rnd 1 = 45#, Rnds 2-3 = 25#
TOTAL: 3 Rounds
AMRAP in 23 min
9 C2B Pullups – jumping
15 Power Cleans (45#)
21 Squats
400m Run with 15# plate
Score: 2 rounds and 250m run
AMRAP in 23 min of:
— 9 C2B Pullups
— 15 Power Cleans (125#)
— 21 Squats
— 400m Plate Run (45#)
Score: 3 Rounds + 75m run
Focused on just keeping moving. Great WOD!
AMRAP in 23 min
9 C2B Pullups – jumping
15 Power Cleans (125#)
21 Squats
400m Run with 45# plate
Score: 3 rounds
AMRAP 23 minutes
9 c2b jumping pull-ups
15 Power Cleans @55#
21 squats
400m run with 45# plate
Total: 2 rounds + 8 squats
WUx1
Group WU
40-50% PC weight
95-115
“Harper”
AMRAP in 23 min
9 C2B Pullups
15 Power Cleans (115#)
21 Squats
400m Run (45# plate)
3 rounds + 5 Power Cleans
WOD Rx’d
4 rounds + 5 P.Cleans
Pullups – all but last round unbroken
PC – steady singles
Squats – steady/quick
Runs – painful
Hot one tonight. Thanks Corinne for the company.
Harper AMRAP 23mins
9 jumping c2b
15 power cleans 75#
21 squats
400m run with 45# plate
3 rounds + 8 jumping c2b
Thanks Kevin
WUx1
Group WU
PC weight
70-80-95
“Harper”
AMRAP in 23 min
9 C2B jumping Pullups
15 Power Cleans (95lbs)
21 Squats
400m Run (45lbs plate)
3 rounds + 11 Power Cleans
AMRAP in 23 min
9 C2B Pullups (regular kipping)
15 Power Cleans (95#)
21 Squats
400m Run (45# plate)
2 rounds + 200 m run
Thanks Kevin!
Harper
AMRAP in 23 min
9 Jumping C2B Pullups
15 Power Cleans, 60% @ 75lb
21 Squats
400m Run with 25# plate
3 rounds and 7 power clean
That was tough. The cleans cleaned me and the squats were super slow….then Marcel gooned me for carrying a 25# plate instead of 45#, so I guess I need to ramp this up next time
AMRAP in 23 min
9 C2B Pullups
15 Power Cleans @85#
21 Squats
400m Run with 45# plate
2 rounds+300m run
That was tough. I should have pushed to get that last 100m to get a full 3 rounds. Those plate runs are a pain.
AMRAP in 23 min
9 C2B Pullups
15 Power Cleans (135/95#) @115#
21 Squats
400m Run with 45# plate (brutal)
3 rounds 6 power cleans
AMRAP in 23 min
9 jumping C2B Pullups
15 Power Cleans @70#
21 Squats
400m Run with 25# plate
2 rounds+200m run
MOB Group
“Harper” @95# Power Cleans and 45# plate runs
Score> 2 rounds 21 squats
* first round pull ups, other 2 jumping c2b…what a forearm killer
WOD with 75#: 2 rounds + 21 squats
AMRAP in 23 min
9 C2B Pullups *Ring Rows
15 Power Cleans (75#)
21 Squats
400m Run with 25# plate
3R 17 reps
AMRAP in 23 min
9 C2B Pullups
15 Power Cleans (75#)
21 Squats
400m Run with 25# plate
3 Rounds + 8 Squats