I guess I’m one of the lucky ones. I can eat what I want and I not gain a pound. People hate me for it. I’ve been told many times. And because of that, it’s hard to put myself in the shoes of someone struggling with weight loss. I don’t know what it’s like to be called names because of my weight. I don’t know how it feels to be out of breath from taking a few flight of stairs. I don’t know what it’s like to experience any of this.
But I’ll tell you what I can do. I can be there for you. I can listen. I can provide advice. I can tell you what types of food to avoid. I can tell you that regular exercise will help.
I can tell you a lot of things. But you have to work your ass off. The ball is in your court to make the changes.
Please take a moment to read: “Judah’s Story: I Worked My Ass Off for This and So Can You” from CrossFit Providence.
WOD – The Beep Test
Yay for Heather!!! Love you and miss you too 🙂
Mobility
400m run
WU x 2
Shoulder press 3RM (75lbs)
Beep test: 6.6
400m run
WU x 2
DL 5’s
135-225-275-305-315-335
Beep Test
9.9
Mob. 400m Run WU x2
Deadlift x3
125 135 145 165 185 PR for Reps
Beep Test – 6.4 🙁
Mobility
400m run
WU x 2
Shoulder – overhead squats x 5
65,75,80×4,85×4,90×3
Beep test:
level 5.1
OHS x5
45-95-135-155×4 (wrists were burning)
Beep Test
11.6 (far off from my pr, but happy with that today)
Still impressive Kevin! 🙂
Mobility
400m run
WU x 2
Shoulder – overhead squats x 3
45,50,55,65,75(last on did not count),75(PR for reps)
Beep test:
level 4.2 have to work on this one
CFWU
400m run
Deadlifts
3×185
3×225
3×240
3×275
3×305 PR #5
WOD: “Bleep test” 7,1
400 m run
WU x 2
Back squats 5x
80-90-100-110-115
WOD
Bleep test: 4.3
Mobility
WU x 1
400m Run
Strength: Cleans
65 x 5, 95 x 5, 105 x 5, 115 x 5
Beep Test: 7.2
I was curious what you guys were up to today. Found this site with lots of detail about the Beep Test and here’s a direct link to the norms … http://www.topendsports.com/testing/beep-norms.htm
….That doesn’t make feel better at all
Shirts are IN! If you ordered one, bring your $20 in today.
Kevin, I had ordered one but not going to be in the Hopper because of my shoulder. Can I still get it?
Absolutely!
Kevin, I am in Bathurst. Be back on Monday. I will bring you the $ then if you can put aside a M one for me. Thanks!
Sure thing.
Mobility
400m Run
CFWU x 2
Strength – Deadlift x 1
235-275-320-355-385-400PR
WOD – Beep Test – 6.6
800m Run
Wow! Nice PR brother!
that’s awesome…nice work!
Damn!!! NICE!!’
Congrats on the 400# lift, I remember seeing that on the goal board, that’s awesome!
400 Club! Way to go Jamie!!
whooohooo 400!!!!
Nice heavy PR Jamie
Mobility
400m run
WU x 2
Strength: Back Squat x 1
155-165-175-185(matched PR)-190(fail)-190 (so close, but fail)getting too low..need to work on finding that happy medium.
Beep test: 7.9
My right shoulder is quite sore so I was happy today was strictly a running day.
Congrats on your PR Jamie!! I was really happy to be there to witness it..smiles…
Very impressive score on the Beep test Corinna!
Mobility
400 m Run
CFWU x 2
Push Jerk x 1
105-120-135-145-155 Need to be quicker in the transition from dip to drive.
Beep Test: 6.3
Disappointed I didn’t beat Heidi’s result.
Mob. 400m Run WU x2
push jerk x3
85-95-105-115-130
Beep Test – 6.5
400 m Run
WU x 2
Push Jerk x 3 reps.
65-75-85-95-105 (F)
Beep Test = 6.10
Pleased I did beat Marcel’s result….he, he 🙂
Mobility + 400m Run
WUx2
Strength – Shoulder Press X5
65-75-85-95-100×1
WOD
Beep Test: 8.4
1st time ever doing this benchmark. A fun one!
Great job Liam!
MOB
Run 400m
WU x 2
Strength = Push Press x 3
3-3-3-3-3
95-100-110-125-140
WOD: Beep Test
Result: 7.1
Really really great job Gabriel!
I don’t know where this one got away from me. Good pace through 5 and most of 6 but then I was suddenly behind… then done.
This one really sneaks up on ya!
Looking forward to trying it again.
MOB
Run 400m
WU x 2
Strength: Back Squat 1’s
105-125-140-160-175-180 PR
WOD: Beep Test
Result: 4.2
Glad to hit the 4. Some really impressive results at 4:15. Great job everyone!
Mob
400m run
WU x 2
Push Press
80-85-90-95-95. Failed at 100.
Beep test- 6.9.
Should have pushed myself more mentally in this one. Can’t win em all.
Mobility
400 M Run
WU x 2
Strength: Back Squats 3’s
80-85-90-95-100
Beep Test
2.1
Bleeping Emberassing.