Happy Father’s DayBy Kevin Wood / June 16, 2019 June 16, 2019 Push Press x3 60-65-70-75-80% Bent Over Row x5 5 sets with a 2 sec pause Max Double Unders in 2 min Compare to Aug.26/18 Hope to see lots of our CFM tribe at the race today!
Cheryl June 16, 2019 at 11:15 am Push Press x3 60-65-70-75-80% 35# WU 40-45-50-55-60# Bent Over Row x5 5 sets with a (four) sec pause 35# WU 45-50-55-60-65# Max Double Unders in 2 min =15 (Aug 26=10) Nice easy-going pace today. Thx Marcel for the PP corrections.
Nick Simpson June 20, 2019 at 8:02 am OG 4 Rounds – 30s rows @20# – 30s DB Goblet Squats – 30s 1 & 1/2 DB push up – 30s DB Skier Swings * sweatier than I thought it would be
Push Press x3
60-65-70-75-80%
35# WU
40-45-50-55-60#
Bent Over Row x5
5 sets with a (four) sec pause
35# WU
45-50-55-60-65#
Max Double Unders in 2 min
=15
(Aug 26=10)
Nice easy-going pace today. Thx Marcel for the PP corrections.
Push press x3
135-155-165-175-185
DUs 103
OG
4 Rounds
– 30s rows @20#
– 30s DB Goblet Squats
– 30s 1 & 1/2 DB push up
– 30s DB Skier Swings
* sweatier than I thought it would be