Push Press x3
60-65-70-75-80%
Bent Over Row x5
5 sets with a 2 sec pause
Max Double Unders in 2 min
Compare to Aug.26/18
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Push Press x3
60-65-70-75-80%
35# WU
40-45-50-55-60#
Bent Over Row x5
5 sets with a (four) sec pause
35# WU
45-50-55-60-65#
Max Double Unders in 2 min
=15
(Aug 26=10)
Nice easy-going pace today. Thx Marcel for the PP corrections.
Push press x3
135-155-165-175-185
DUs 103
OG
4 Rounds
– 30s rows @20#
– 30s DB Goblet Squats
– 30s 1 & 1/2 DB push up
– 30s DB Skier Swings
* sweatier than I thought it would be