Happy Father’s Day

Push Press x3
60-65-70-75-80%

Bent Over Row x5
5 sets with a 2 sec pause

Max Double Unders in 2 min

Compare to Aug.26/18

Hope to see lots of our CFM tribe at the race today!

3 thoughts on “Happy Father’s Day”

  1. Push Press x3
    60-65-70-75-80%
    35# WU
    40-45-50-55-60#

    Bent Over Row x5
    5 sets with a (four) sec pause
    35# WU
    45-50-55-60-65#

    Max Double Unders in 2 min
    =15
    (Aug 26=10)

    Nice easy-going pace today. Thx Marcel for the PP corrections.

  2. OG

    4 Rounds

    – 30s rows @20#
    – 30s DB Goblet Squats
    – 30s 1 & 1/2 DB push up
    – 30s DB Skier Swings

    * sweatier than I thought it would be

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