You know what’s better than flowers and chocolate? Burpees and thrusters. That’s right. For a limited time, come on down to CrossFit Moncton and get your fair share of functional fitness. Who knows, you might end up with some rosy cheeks.
*Note – there is no 7pm class tonight as we’re hosting a special event.
5 sets building up to a moderate weight
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#)