You know what’s better than flowers and chocolate? Burpees and thrusters. That’s right. For a limited time, come on down to CrossFit Moncton and get your fair share of functional fitness. Who knows, you might end up with some rosy cheeks.
*Note – there is no 7pm class tonight as we’re hosting a special event.
Thrusters x5
5 sets building up to a moderate weight
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#)
Thrusters
35-65-75-85-100 x 5
WOD rx
13:51
that was brutal when you can’t breath before the workout/already coughin 🙁
Thrusters x5
5 sets building up to a moderate weight
#45-65-85-95-115
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#) (#95 for 2 rounds, then switch to #50 DB, shoulder/trap was hurting).
Time: 12:47 i think?
Good job crew!
Thanks Kevin
Thrusters x5
5 sets building up to a moderate weight
65-95-115-135
5 rounds
15 Burpee Over Bar (lateral) – moderate pace
10 Thrusters 115# – 10, 10, 10, 5&5, 5&5
*2min round is doable… next time
10.28 Rx’d
Thanks coach Kevin, touche pas a ca! Great job 6amers!
Thrusters – building up to moderate weight
45-75-95-95-115
Workout (Scaled – Shoulder / breathing issues)
5 Rounds
15 Burpees over bar
10 Thrusters #95 – 10, 5&5, 3&7, 5&5, 5&5
*Struggled to get weight over head sometimes / Fail rate was high. Need to continue with crossover symmetry and strengthening exercises.
Thanks everyone. Great job to all 6amers!
Thanks Kevin as always.
Forgot to note time: 11:30
Thrusters x5
5 sets building up to a moderate weight
45-65-85-95-115
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115#)10,5-5,4-3-3
11:34
Thanks Kevin!
WXx1
Thrusters x5
5 sets building up to a moderate weight
75-85-95-105-115 -(Had a vest with padding for the shoulder and seem to work great for Thrusters.)
5 rounds
15 Burpee Over Bar (lateral -Games Standard 2018) – Started too fast 1st round, next ones moderate pace
10 Thrusters 95# – 6-4×3 then 4,3,3×2
Time–>12:27
Well done am’ers!
Thanks Kevin!
Crossfit.com 2018.02.13
3 rounds:
800m Run >> sub rowing
25 Toes-2-Bar
25 Deadlift @ 225 >> scale 165#
= 27:48
Thrusters 55-65-75#
WOD with 55#: 11:46
Thanks Blake!
Thrusters x5
5 sets building up to a moderate weight
35 (warmup) 55-65-75-85# These felt ok! Was able to squat clean them all; felt good.
5 rounds
10 Burpee Over Bar (lateral)
10 Thrusters (55#)
Time: 12:43; happy I was able to do all burpees properly (jumping in & over). Still took too many breaks …
Thanks Blake!
Thrusters x5
75-85-105-115-120#
WOD Rx:
11:09
Thrusters: 10, 7-3, 6-4, 6-4, 10
Thrusters x5
5 sets building up to a moderate weight
#75-95-115-135-115#
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115# or 60%) @95#
Time: 10:39
Thanks Mario
Thrusters x5
5 sets building up to a moderate weight
#35-45-55-65 stopped there for shoulder
5 rounds
15 Burpee Over Bar (scaled to 10)
10 Thrusters (#35)
TIME: 11:54
Thrusters x5
35-45-55-55-65#
Feel the Love 15min cap
10 burpees
10 thrusters(45#)
Time: 13.16
WXx1
Thrusters x5
5 sets building up to a moderate weight
95-105-115-125-135
WOD
5 rounds
15 Burpee Over Bar
10 Thrusters 95#
Time–>13:40
that sucked
mob wux1
thruster x 5
45-65-75-85-95
feel the love
5 round
15 burpees over bar
10 thruster 85 #
12;47
Thrusters 5×5
95-115-135-135-145
Wod RX
9:04
Thrusters x5
75-95-115-135-155
WOD Rx’d
11:27
Super gross.
Thrusters x5
5 sets building up to a moderate weight
45-65-85-95-115#
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#) @75#
11:53.
Thrusters x5
5 sets building up to a moderate weight
35 – 45 – 55 – 65 – 75
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (55#)
I had 6 thrusters left to do at time.. That was a definite challenge for me!! I was a bit disappointed I didn’t finish!
I kept myself moving on the burpees.. Although I did all the thrusters unbroken, (but slow and steady), I did find myself pausing to question life a few times before I picked up the bar!
Until next time thrusters .. 😛
WOD @ 70#
11:21
5 Rounds
15 burpees over bar
10 thrusters @ 65#
14:52
That was brutal