Ron has graciously offered to open the gym today from 10-11:30am. No need to register. Just come in for a workout, lift some weights, or hang out with some friends.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
1 Rounds
Row 16cal
Run 200m
40:05
Thanks Mel G and Roxanne for joining me
10 rounds
20.1 Scaled
10 Rounds
8 G2OH 65#
10 Bar facing burpees
116 reps (6 rounds + 8 burpees)
First time doing snatches since January!
Wow just realized…6 rounds + 8 snatches. Man I’m not with it lol
Front Squats
235# 5 reps x 5 sets
5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups
roughly 20 minutes to complete….really hard on the shoulders and arms
OG
Press
x5 @ 95-115-125(f on 4)
x3 @ 125-130(f on 3)
x1 @ 130-135-140-145#