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Did this WOD on Sun, Oct 8th at OG
5 Rounds:
20 Burpees
2 – 25′ OH DB Walking Lunges with 20# (Right)
10 DB Push Presses 20# (Right)
2 – 25′ OH DB Walking Lunges with 20# (Left)
10 DB Push Pressed 20# (Left)
OG
T-spine + Lat + quad + 10 wall balls
Overhead squat practice with stick due to shoulders tight
45# and a couple at 95#
*shoulders and wrists sore
Power Snatches @95# to practice overhead squats
50 wallballs @ 20# in 3:23