Happy ThanksgivingBy Kevin Wood / October 9, 2017 October 9, 2017 Come in to the gym today from 10am-12pm and work on your fitness. Regular hours will resume tomorrow.
Roxanne October 9, 2017 at 11:25 am Back Squat x 5 35-55-65-75-85-95-100# WOD 10 Rounds 5 Ring rows 10 HRPU 60 singles 16:32 min
Nick October 9, 2017 at 1:53 pm T-spine Band stretches crossover symmetry Half “The Fallen” – 25 burpees – 1200m – 45 Burpess on way back from 1200 marker – 15 Burpess – 800m run – 15 burpees on the way Time > 22:40 PR of 3:50 4/17/2016 > 26:30
Amber G October 10, 2017 at 7:14 am Mob + Wu + crossover symmetry 10 goblet squats x 3 @ 25# 10 good mornings x 3 – 15#, 25#, 35# 400m run 21 push press 35# 800m run 21 push press 400m run 50 burpees
Back Squat x 5
35-55-65-75-85-95-100#
WOD
10 Rounds
5 Ring rows
10 HRPU
60 singles
16:32 min
T-spine Band stretches crossover symmetry
Half “The Fallen”
– 25 burpees
– 1200m
– 45 Burpess on way back from 1200 marker
– 15 Burpess
– 800m run
– 15 burpees on the way
Time > 22:40
PR of 3:50
4/17/2016 > 26:30
Mob + Wu + crossover symmetry
10 goblet squats x 3 @ 25#
10 good mornings x 3 – 15#, 25#, 35#
400m run
21 push press 35#
800m run
21 push press
400m run
50 burpees