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Back Squat x 5
35-55-65-75-85-95-100#
WOD
10 Rounds
5 Ring rows
10 HRPU
60 singles
16:32 min
T-spine Band stretches crossover symmetry
Half “The Fallen”
– 25 burpees
– 1200m
– 45 Burpess on way back from 1200 marker
– 15 Burpess
– 800m run
– 15 burpees on the way
Time > 22:40
PR of 3:50
4/17/2016 > 26:30
Mob + Wu + crossover symmetry
10 goblet squats x 3 @ 25#
10 good mornings x 3 – 15#, 25#, 35#
400m run
21 push press 35#
800m run
21 push press
400m run
50 burpees