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OG Thanks to Ron
5 Rounds of Cindy > 6:54
5 Rounds
– 15 Ring Rows
– 25 Situps
– 10 Box Jumps (20″)
Time – 14:39
1KM Row – 4:26
rest 2 mins
1KM Roq – 4:14
Did MOB + 10 Pull Ups