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WOD
21-15-9
Thrusters 75#
Jumping CTB
7:15
Well that was harder than I remember it. 🥵
Another home WOD!
Day 2
Made up WOD
5 rds
10 HRPU
10 Deadlifts (15lbs DB each hand)
10 Burpees
30 sec plank
20 flutterkicks (2 count)
10 shoulder presses (15lbs each hand)
10 sit ups
20:25