Thank you to everyone who made 2019 an amazing year. We have a lot of awesome things planned for 2020, and we can’t wait!
And now, our annual stats:
-Coaches added – 3
-Searches for CFM – over 16,880
-Total views – 178,976
-Total comments – 5,118
-Top commenter – Cheryl
-Most clicked picture – Axe Throwing
-Top 3 countries – Canada, USA, UK
-Most popular day on website – Monday
-Most popular hour on website – 8am
-Largest referrer – Facebook
-Most attended class – Saturday 10am (12.1 average)
-Least attended class – Tuesday 8:30am (4.8 average)
-Most attended day – Dec.2
-Total reservations for 2019 – 16,231
Open Gym
Death by Strict Pull Ups — 8 + 5
METCON
For time
1,000m row
10 hang clean & jerks (65#)
500m row
15 hang clean & Jerks (65#)
250m row
20 hang clean & Jerks (65#)
Rowing was slightly modified so as not to lean in too much to avoid aggravating the groin.
14:47
60 seconds max DU — 8
10 burpees
60 seconds max DU — 6
20 burpees