Happy New Brunswick Day!

***Reminder that the gym is closed for the holiday

Here’s a workout you can do at home.

25-20-15-10-5 reps of:


4 thoughts on “Happy New Brunswick Day!”

  1. hey Kevin!

    I’m writting all my high scores,,, could you bring the page or email when you have it?

    cant wait! 🙂

    1. Nice job on the workout!

      There’s a link on the sidebar now (Resources) that says Strength Record Sheet. Anyone can print it off now.

      Are you coming tomorrow?

  2. awesome!!! I shoulda just filled it out on the computer instead of writing it all down first… lol

    just signed up for the 6:30 class.

    and I went tubing on sunday too! we just decided to leave around 12! next time for sure!! 🙂

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