Happy New Brunswick Day!

We have two Open Gym slots today thanks to Mario and Blake!

If you don’t make it in, enjoy this lovely day!

Gerry and Wendy - two of the best people at CrossFit Moncton
Gerry and Wendy – two of the best people at CrossFit Moncton

5 thoughts on “Happy New Brunswick Day!”

  1. Those two always make me smile!

    Open Gym to complete my Oly homework…but first, let me do some burpees…

    50 No-Show Burpees

    Front Squats
    80% x3 – 165#
    85% x1 – 175#
    80% x3 – 165#
    88% x1 – 180#
    80% x3 – 165#
    91% x1 – 185#

    Push Press 75% x5 – 5 sets at 125#

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