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OG with Mark D
Row 5km
7min EMOM 12 Russian KBS @50#
100 partner Med ball sit-ups @14#
OG
Right Foot on LAX Ball MOB
75-95-115#
– 5 C+J
– 5 HPC
– 5 Snatches
5 Power Cleans @ 145#
3x HPC
5 Squatish Cleans
PC @ 165×3 -175 – 185# (Fx4)