Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
600m warm up run
3 rds kB 50#
20 kbs
20 kB lunges
20 rows (right kB)
20 kbs
20 kB walking lunges
20 rows ( left kB)
27:19