OH Weighted Situps x7
AMRAP in 10 min
4 Burpee MU
20 KBS (50/35#)
*option for BMU = 8 burpee pull-ups
Compare to May 15/14
Shout out to all the super moms that still find time to get to the gym and inspire their little ones to be better.
[youtube=https://www.youtube.com/watch?v=S91wzCSySkQ]
Love this video!
Mobility and Wu x 1, lots of extra mobility for hips.
Shoulder presses 45 x 10/ 95 x 7/ 105 x 5/ 115 x 5/ 125 x 5
Group mobility and accuracy Wu, good one pat!
Wod amrap in 10 minutes
4 Burpee muscle ups (did bar muscle ups)
20 KBS @53#
5 rounds and 1 kbs.
Great class Patrick and great work everybody!
Note to self, quit putting the kb down!
I forgot over head waited situps
45/ 50/ 55/ 65.
OH situps x 7 with Vanessa
35-40-45-50
WOD
8 Burpee pull-ups (jumping, bar at wrist)
20 KBS 30#
6 rounds + 7 burpee pullups (thanks for the math Vanessa lol I lost track even with pennies)
KBS were unbroken, so next time I’ll use the 35# 🙂
Cash out 800m run in the sunshine 🙂 🙂
Thanks Patrick, great class this morning! Happy mothers day to all the Moms
Haha you were great today Laura! Well done! 🙂
And no more 30# KB!
Great job Laura
Hang cleans
5×65#, 3×75-85, 2×95-100, 1×105-115f-115-120# PR!
Thanks for the tips Pat!
Snatch balance
5×35-55-65#
OH weight sit-ups x7 with Laura
35-40-45-50(2)
Wod: AMRAP 10mins
8 burpee pull ups
20 KBS 35#
6 rounds + 6 burpee pull-ups
Pr of 2 rounds+4 burpees pull ups!
800m run
Great Sunday wod! Happy Mothers Day to all the fit fabulous CFM Mama’s! You’re such great role models!
Nice PR!
Nice pr’s Vanessa!! Speedy!
Mobility + WU x 1
Group WU
OH Weighted Situps x 7 (3 sets) = 15#, stick, stick…Nothing like a nice serving of humble pie, before noon. 😛
AMRAP in 10 min
– 4 Burpee MU >>> 8 burpee jumping pull-ups, using 45# plate + lowest bar
– 20 KBS (50/35#) >>> 25#
SCORE: 3 Rds + 4 Burpee Jumping Pull-Ups
Thanks, Patrick! Fun times!
Nice work Robyn!
Thanks, Shane! 🙂
Mobility & wux1
Group accuracy wu
Weighted sit-ups x 7
15-35-45-50(2 then failed)
Have done 50×8 before but didn’t feel stable under the bar this morning.
WOD
Scaled to
8 Burpee box jumps for 3 rounds, Burpee step ups for last of the reps
20 Russian KBS @ 45
5&3KBS
Mob, WUx2, group WU
Weighted OH sit-ups x7
35 – 40 – 50 – 50
WOD AMRAP 10 mins
– 8 burpee jumping pullups
– 20 KBS 35#
Total: 4 rounds + 6 burpee
Nice work John!
Obstacle course prep class!
So much fun.
500m row
Practiced spear throwing (more practice needed!)
Rope climb (fun)
WOD w/ Cara
Lunges 20m x2
Bear Crawl 20m x 2
50 med ball toss @ 14#
50 med ball situps
Repeat lunges and bear crawl.
No time just for fun!
Cashout: wall climb