Overhead Squats x7
Build up over 3 sets
4 rounds
2 min of max Muscle-ups (5 pull-ups + 5 dips = 1 rep)
2 min rest
4 rounds
1 min of max OHS (115/80#/65%)
1 min rest
Compare to Nov.18/14
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OG
Front squats
Tempo 3s down 2 sec pause 1 sec up x4
115-135-155-185-205-225
Working on strength for lifting
Tested 1RM
245
275
295
New numbers to go off of so that’s awesome