Happy Labour Day!
Skip to content
Hannah
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
1.5 mile run warm up
11:36
100 d.u. 48 unbroken pr
10 min emom. 12 kB thrusters 50#
8 rds unbroken
Took extra minute rest behind Rd 9.
120 thrusters total. Goal next time. Ten Rds unbroken