Ron is graciously opening the gym today from 10-11:30am. No need to register. Just show up and work on anything you’d like.
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3 thoughts on “Happy Labour Day”
WU x 2:
15 cal row
15 [email protected]#
15 Abmat situps
15 banded good mornings
1 Power Snatch + 2 OHS
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
Didn’t time it.
Thanks Mark for joining me.
Morning workout after i watched the crazy boys and cara .:
Slept 4hours because I worked till 4am.
Did a partner wod not for time with jeff, then cara Pierre luc and Matt did it.
800 m run
80 GHD sit ups
80 reverse things
80 burpee box jump overs
100 calorie assault bike cash out
T-spine and deadlift practice
– Deadlifts @115#
– Hang Power Cleans
Time of 15:05 with taping rip and feeding Charlotte