*Tomorrow is Bring a Friend Day*
Don’t forget to come in your spooky/amazing costume!
Night of the Living 1RM Deadlift!
Cashout – 100 Scary Russian Twists
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Iโm going to be a few minutes late for the 6am class
One rep max = 235# ๐ new PR by 40 pounds because Iโve never tested my one rep max!! So happy!
100 Russian twists with 25# plate, not sure my time
1 RM Deadlift.
#225 X 8
#245 X 5
#265 X 3
#315 X 1
#365 X 1
#385 X 1
#405 x 1 New PR.
Last time I tested was 1.5 years ago, My theoretical was #355.
Kevin said PR only count if your in a costume…I was dresses as a real life Lumberjack!! Does that count??
100 Russian Twist with #25, Not sure of time.
Thanks for the Class Shane and Remi for Sharing the bar/coaching!!
1 RM Deadlift.
#225 X 8
#245 X 5
#265 X 3
#315 X 1
#365 X 1
#405 X 1
Stopped there, best deadlift since the rebuild.
100 Russian twists, sets of 20 then 10s
Great job Mario on the lifts! Thanks Shane!
MOB + Group WU & MOB
1RM Deadlift – Sumo
305# x 1…first time testing Sumo DL…all felt good, no issues.
$out โ 100 Russian Twists – 25#
TIME: 3:41
Night of the Living 1RM Deadlift!
205×8 – 245×5 – 295×3 – 335 – 385 – 425 – 430
Cashout โ 100 Scary Russian Twists
40-10-10-10-15-15
Thanks for the bar share Mike and good job!
Thanks Shane and Trash Panda Kevin! ๐
No need to repost. Reference Del’s numbers as mine
Lucky to be in the same conversation as He-Beast aka Delphus
Deadlift
185×8
225×5
275×3
315×1
365×1
395×1
405xF
Happy with that. Heaviest I’ve lifted in 5 years.
100 Russian Twists
4 sets of 25
Happy Halloween!
1 RM Deadlift.
#105 X 8
#125 X 5
#150 X 3
#170 X 1
Failed 190, then failed 180
#175 X 1
#180 X 1
Old 1RM 210, but I weighed about 175 then, today I am 132 – still calling it a win
Deadlifts
110 x 8
130 x 5
150 x 3
170 x 1
190 x 1
215 x 1 – previous 1R max
225 x 1
230 x 1 PR!
100 Russian twists (2 count)
WUx1 + CS
1 RM Deadlift.
#175 X 8
#227.5 X 5
#275 X 3
#305 X 1
#345 X 1
#385 X 1 (f)
#385 X 1 (f)
Did not feel right today for the 385 so stopped there.
100 Russian twists
Great work morning folks!
Thanks Shane!
1 RM Deadlift
#135 X 8
#205 X 5
#240 X 3
#275 X 1
#310 X 1
#340 X 1 (previous 1RM)
#365 X 1
#375 X 1 (new PR)
100 Russian twists NFT
(2 count @ 25#)
1RM Deadlift
#135 X 8
#205 X 5
#240 X 3
#275 X 1
#310 X 1
#340 X 1
#365 X 1
#375 X 1
#85 x8
#125 x5
#145 x3
#165 x1
#185 x1 most Iโve lifted since December 2015๐
#205 x1
#220 x1 my old 1RM(which I ended up doing twice because I thought the first rep was too โuglyโ to count, then I started tearing up when I stood up on the second rep because I havenโt met this weight in a really, really long time and Matt said โNo crying, youโll ruin your Halloween makeup!!)๐ha!!๐
#225 x1 PR!!!!!!!
What a great class, 8:30am!!!
Night of the Living Deadlift was such a wonderful day. My favourite in awhile.
Best post ๐๐
Please cancel my 7pm open gym
Night of The Living Deadlift 1RM
125#(8)
145(5)
165(3)
190(1)
215(1)
240(1) F
* Not happy with failure
cashout- 100 scarey Russian twists(2ct)
1 RM Deadlift.
#185 X 8
#225 X 5
#265 X 3
#295 X 1
#325 X 1
#365 X 1 PR
#370 F
Thanks for sharing the bar Tim and great PR!
worked up to 235 x1 (previous 1 RM)
245 x1
255 x1
PR by 20 pounds! thanks for the push at the end Steph, probably wouldn’t have gone with another 10# jump otherwise!
105 X 8
125 X 5
145 X 3
165 X 1
175 X 1
195 X 1
215 X 1 failed on first attempt but then got it no problem with the reverse grip. New PR!
Cash out: 100 Russian twists.
Thanks for the help Steph!
1RM Deadlift
135 x 8
160 x 5
190 x 3
215 x 1
245 x 1
270 x 1
285 x 1
305 x 1 (added this one because 285 felt good)
This was my first 1 rep max attempt so Iโm happy with the numbers I got!
Cashout: Russian Twists with 25#
Deads ๐
155 x8
185 x5
210 x3
245 x1
275 x1
280 x1
285 x 1 (4lb PR and 225% of BW)
290 Failure
.. Then a 3lb PR on bench press in open gym at 138# 10lbs over body weight. So many gains visiting you guys this week and last. Thanks for being such an awesome community!
Deadlifts
150×8
185×5
215×3
240×1
275×1
300×1
315×1
Based off 300# rather than theoretical 405, lower back issues a few weeks ago. First time lifting in the 300’s and everything felt great.
100 Russian Twists with 25#
70 unbroken, then 3 sets of slower 10s
Time 2:07
1RM Deadlift
140 x 8
170 x 5
195 x 3
215 x 1
245 x 1
270 x 1
280 x 1
285 x 1 PR
Really happy with this! Thanks Matt for coaching me up!
Cashout: Russian Twists with 10#
Night of the Living 1RM Deadlift!
95 ร 8
115 ร 5
135 ร 3
155 ร 1
175 ร 1
190 fail
185 fail
180 fail
I am wondering if my math on my last 1rm test was off. . Although it’s getting better my
lower back/hip/butt has been a bit sore since I did good mornings a couple weeks ago.. I must retest soon..
Cashout – 100 Scary Russian Twists 25#
4 sets of 25
Then I worked on some KB snatches with 35#
1RM Deadlift
135#x8
165#x5
195#x3
225#x1
245#x1
275#x1
305#x1
315#x1
325#x1 (PR)
Cashout โ 100 Scary Russian Twists