Remember to set your clocks back tonight!
And wearing a costume for today’s WOD is HIGHLY encouraged!!
“Monster Mash”
For time:
75 Pushups
75 Front Squats (75/55#)
75 Hang Power Cleans
75 Push Press
75 Abmat Situps
75 Double Unders
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OG
Snatch balance with 3sec bottom hold
5×35-45-55-65#
Split jerks
Forget reps but went up to 110#
WOD: RX weight but ended up with push jerks not presses. My bad. Also push ups from knees after 25 reps
Time: 24:28
Awesome morning at the gym!
Happy Halloween!
WOD
75 Push ups – first 40 HRPU, 35 on knees
75 front squats @ 55#
75 HPC
75 push press
75 ab mat sit-ups
75 DU’s
26:10
Fun Saturday class! Loved all the costumes (except Kevin’s! The face mask was freaking me out!)
WOD with 65# barbell
I squeezed in 50 single-unders before the time cap…
Happy Halloween everyone!
WOD with 75# and 60 reps
Made it to 20 singles at the cap.
Thanks for the class Kevin!!
Happy Halloween!
WOD
75 Push ups
75 front squats @ 65#
75 HPC
75 push press
75 ab mat sit-ups
75 DU’s scaled 150 singles
29:55
Cutting it close to the cap for dramatic effect. Fun Saturday class!
“Monster Mash”
For time:
75 Pushups
75 Front Squats (75/55#)
75 Hang Power Cleans
75 Push Press
75 Abmat Situps
75 Double Unders
Time: 20:40
Push-ups from knees
20#
Did the 45 rep option, double amount of singles.